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HEALTH RELATED FITNESS COMPONENTS
SKILL RELATED FITNESS COMPONENTS
Skill Related Fitness Components6 factors help give you a competitive edge Agility Balance Power Reaction time Coordination Speed
AGILITY Ability to change body position and control movement of whole body Tests Shuttle-run Zigzag run Hexagonal jump
BALANCE Ability to stay upright while standing or moving TestsStanding as long as possible on one foot Balance board / roller board Balance beam Headstand / handstands
POWER Ability to perform with strength at a rapid pace TestsVertical jump Standing long jump
REACTION TIME Amount of time it takes to start movement once you receive the signal to move Tests Yardstick
COORDINATION Integration of eye, hands and/or foot movement TestsDribbling and shooting basketballs Place kicking, punting footballs Dribbling soccer balls
SPEED Tests 50-yard dash Ability to cover distances in a short time
Chapter 9: Active Sports and Skill-Related Physical Fitness
Measuring Psychomotor Skills
The Benefits of Fitness
OVERVIEW of FITNESS Miss Lawley. Health-Related Fitness Components 1.Body Composition 2.Cardiovascular Fitness 3.Flexibility 4.Muscular Endurance.
SKILL RELATED COMPONENTS OF PHYSICAL FITNESS
Physical Education Components of Skill-Related Fitness.
Healthy, Active lifestyles Q. What is a PAR-Q? A. Physical Activity Readiness Questionnaire Q. What are the 4 tests that can Measure health related exercise?
Chapter Two Components of Fitness If it is to be, it is up to me.
Chapter Five Evaluating your Skill- related Fitness.
Skill Related Components of Physical Fitness
Introduction to Physical Fitness
Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Skill Related Fitness SECTION A (&
PERSONAL FITNESS. 1. Understand what Personal Fitness is. 2. Recall the primary risk factors and know which ones can and cannot be controlled 3. Understand.
The 5 Health Components Of Fitness Body Composition Cardiorespiratory Endurance Flexibility Muscle Endurance Muscle Strength.
HEALTH & FITNESS. At GCSE it is vital that we learn the definitions of various key terms HEALTH A state of complete physical, mental and social well-being.
The PE Portfolio f Zahidah. Things about Me I LOVE BASKETBALL! I LOVE BATMINTON! I LOVE SWIMMING! I LOVE ICE SKATING!I LOVE BIKING! I LOVE FOOTBALL!
Physical Fitness The capacity of the whole body to function at optimum efficiency Determined by the condition of the: Heart and circulatory system Respiratory.
Lesson 1.3: Fitness Through Physical Activity : Skills-related Fitness
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