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Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015.

Published byDayna Carpenter Modified over 8 years ago

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Presentation on theme: "Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015."— Presentation transcript:

1 Mental Fitness April 24, 2015

2 Health Info prepared by Public Health April 2015

3 Mental Fitness Energy drinks Facts!

4 Too much sugar A 514-ml can of energy drink contains up to 14 sugar cubes!

5 Too much caffeine One can of energy drink contains up to the amount of caffeine as there is in 3 medium cups of coffee. Something to think about!

6 Negative effects of too much caffeine Heart beating too fast Difficulty concentrating Headache More trips to the washroom Difficulty sleeping Feeling sick Hyperactive Irritable/anxious

7 Not for athletes! Contains a lot of sugar Can cause bloating and nausea If carbonated, can cause stomach aches. Can negatively affect sports’ performance!

8 Your best choices are water, milk, 100% pure fruit and vegetable juice!

9

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