4 HomeworkPlease keep track by both journal and photograph of 4 days worth of meals. We want to see 4 days of meals, take a photograph of each meal, and create a poster/booklet of your meals.Then in Paragraph form compare your diet to My plate. Did you eat enough in each area? Too much in one. 1 page typedThis will help you better understand your eating habits, the foods you enjoy on a daily basis, as well as the portion sizes you consume.Have fun with this project, be honest, and don’t forget the photos!
12 Teens Need More Females= 2,400 calories Males 2,800-3,000 calories Therefore 3 meals are not enoughIts o.k. to snack-Whole-grain crackers with low fat cheesesColorful fruit- plums, nectarines, kiwis, bananasRaw vegetables- carrots, celeryHealthy munchies- pretzels, light popcornYogurt
13 My PlateBalancing Calories ● Enjoy your food, but eat less. ● Avoid oversized portions. Foods to Increase ● Make half your plate fruits and vegetables. ● Make at least half your grains whole grains. ● Switch to fat-free or low-fat (1%) milk. Foods to Reduce ● Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers. ● Drink water instead of sugary drinks.