1. Healthy food Eating healthy food is important for your body because it gives you energy and strong bones.

2. Balanced diet Eating a balanced diet is important because it gives you energy to breathe, move,talk and lot’s more. A healthy diet means that you are having the correct amount of food from the different food groups.

3. Dairy Dairy is another important food group you should have in your diet. Dairy contains calcium this is very good for your teeth and bones, helping them grow stronger. Examples of dairy products you could eat are, cheese, milk and yogurt.

4. Food groups A variety of food groups will provide you with important vitamins and nutrients that your body needs to grow and be healthy. Carbohydrates are a good source of energy. Slowly releasing energy through out the day will, keep you going and help you stay focused and concentrate at school.

5. Fruit and veg Fruit and veg is one of your 7 a day. You can see if it one or two of your 7 a day by holding it with one hand and if no green is showing and the opposite.

6. START HEALTHY,LIKE HEALTHY,ENJOY HEALTHY, STAY HEALTHY. Eat it or lose it