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Powerpoint Jeopardy Nutrient Knowledge I am nutty for Nutrients Nutrient Nonsense Na Na Nutrients Necessary Nutrients 10 20 30 40 50
Although there are more than 40 different nutrients, they are grouped into just ___ categories 6 Categories.
True/False Nutrients work together as a team. True
True/False Food choices you make today will not affect your long-term health. False
The ______ system processes food so that your body can use the nutrients it contains. digestive
The _______ carries food from the mouth to the stomach. Esophagus
True/False All people use the same amount of energy. False
How much you need of each Nutrient depends on your Age, size, gender and ________ ________. Physical Activity
True/False The effects of some nutrients Deficiencies take a long time To become apparent. True
True/False As a teen, your nutrients needs are lower now than they will be any other time of your life. False
Not getting enough calcium when you are young could lead to __________________ when you are older. Osteoporosis
______ is often a result of Food shortages or poverty. Malnutrition
True/False Even people who have enough food to eat can develop malnutrition if they make poor food choices. True
_____ ______ are nutrient amounts used in food labeling Daily Values
_________ means a shortage of a nutrient. Nutrient deficiency
_______ are units used to measure energy. Calories
_____ ________ ______ Is the amount of energy used for basic body functions. Basal metabolic rate
Serious health problems caused by A continuing lack of nutrients. Malnutrition
_________________ should provide 25 to 35% or less of your calories. Fats
Fats provide _____ calories per gram. 9 calories
______ Build new body tissue and repair worn-out body cells. Protein
Provide 0 calories per gram. Vitamins, Minerals & Water
Should provide you with 45 – 65% of your calories. Carbohydrates
_______ do not build body tissue but help regulate this process. Vitamins & Minerals
______ should provide 10 to 35% of your calories. Proteins
How many calories in one pound? 3500 calories
Nutrition Pre Assessment
Calcium. A mineral needed to build and maintain bones and teeth. Food in the milk group are a good source of this.
6 Classes of Nutrients.
Nutrition and Health Our physical health relies on getting a proper balance of : Food and nutrients Sleep Exercise.
Chapter Seven Nutrition and Your Fitness. Nutrition and Achieving High Level Fitness ä Fuel (energy) ä Stamina and vigor for daily activities ä Basis.
The Digestive System Food and Energy
Nutrition – The science or study of food and the ways in which the body uses food Nutrients - Substances in food that provide energy or help form body.
NUTRITION for LIFE Chapter 7.
Nutrition You Are What You Eat? Calorie Information Calorie Information Calorie Information Calorie Information Basal Metabolism Basal Metabolism Basal.
Powerpoint Jeopardy Category 1Category 2Category 3Category 4Category
1. (Because they are hungry) - Physical Needs 2. Social Needs 3. Emotional Needs 4. Cultural Needs or Traditions.
Reading Food Labels.
Nutrients & Energy. Bellringer/EQ/Standard Standard: HUM-FNW-4:Evaluate nutritional information in relation to wellness for individuals and families.
Teen Living Objective 7.02 Assess Personal Eating Habits
Chapter 5: Nutrients at Work
Chapter 10 Nutrition for Health Lesson 1 The Importance of Nutrition
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