1. Chapter 5 and 6 Test Review Test Tomorrow BRING COMPLETED REVIEW FOR 100 DAILY GRADE Nutrition and Your Health Managing Weight and Body Composition

2. What is hunger? Question 1

3. A physical need for food. ANSWER

4. Where are complex carbohydrates found? Question 2

5. Found in whole grains, seeds, nuts, legumes, and tubers. Such as potatoes. ANSWER

6. The nine essential amino acids are: --not found in foods. --all present in incomplete proteins. --not made by the body. --made by the body. Question 3

7. Not made by the body ANSWER

8. Fats are a type of? Question 4

9. Lipid ANSWER

10. Fat-soluble vitamins are absorbed by? Question 5

11. Fat ANSWER

12. Animal fats and tropical oils are higher in? Question 6

13. Saturated Fatty Acids ANSWER

14. The Nutrition Facts panel on food labels includes what kind of information? Question 7

15. Serving Size and Servings Per Container Calories and Calories from Fat Nutrients Percent Daily Value The Footnote ANSWER

16. Which of the following is a nutrient-dense food? --cheese --carrots --pretzels --french fries Question 8

17. Carrots ANSWER

18. Compared to an adult of appropriate weight, an underweight adult will have a higher chance of? Question 9

19. Suffering Chronic Fatigue ANSWER

20. Body composition is the ratio of body fat to? Question 10

21. Lean Body Tissue ANSWER

22. One strategy in a sensible weight management plan is: --keeping a food journal of what and when you eat. --planning to lose two pounds a week. --fasting occasionally. --weighing yourself every day. Question 11

23. Keeping a food journal of what and when you eat. ANSWER

24. The number of calories a person takes in each day should be unaffected by? Question 12

25. Body Image ANSWER

26. It is important to drink plenty of water before and during a heavy workout because keeping hydrated prevents? Question 13

27. An Electrolyte Imbalance ANSWER

28. What is anorexia nervosa? Question 14

29. Is a disorder in which the irrational fear of becoming obese results in severe weight loss from self-imposed starvation. Thus having the same consequences as malnutrition and starvation. ANSWER

30. Using the book describes a person who is obese? Question 15

31. A person with a large amount of body fat ANSWER

32. 16.Fiber cannot be digested. 17.Good nutrition can help lower your risk of developing chronic diseases. 18.It is recommended that fats should make up less than 10 percent of your daily calories. 19. Dehydration causes an imbalance of electrolytes. 20. Vegetables, fruits, and whole grains provide all the nutrients that animal products do. True False True False TRUE / FALSE

33. 21. Underweight – a condition in which a person is less than the appropriate weight for his or her height. 22. Eating Disorder – an extreme, harmful eating behavior that can cause serious illness or even death. 23. Binge Eating Disorder – compulsive overeating. 24. Weight Cycling – the repeated pattern of loss and regain of body weight. 25. Vegetarian –a person who eats mostly or only foods that come from plant sources. 26. Obesity – having an excess amount of body fat. 27. Dietary Supplement – a nonfood form of one or more nutrients. 28. Megadose – a very large amount of a dietary supplement. VOCABULARY

34. 29. Bulimia Nervosa – a disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating. 30. Nutrient-Dense Foods – food that is high in nutrients compared with their calorie content. 31. Overweight – being too heavy for one’s height. 32. Electrolytes – minerals that help maintain the body’s fluid balance. 33. Rehydration – restoring lost body liquids. 34. Vegans – Vegetarian who eat only foods of plant of orgin. 35. Body Image – The way you see your body. 36. Anorexia Nervosa –Is a disorder in which the irrational fear of becoming obese results in severe weight loss from self-imposed starvation. VOCABULARY