1. WELCOME Your Sodexo dining team proudly offers varied and well-balanced meals to help you make healthy choices. Look for this icon to identify today’s well-balanced choices.

2. Did you know? The USDA recommends the average college-aged person needs two and a half to three cups of vegetables per day. Invite a vegetable to your plate today!

3. Do you have special dietary needs? Please talk to the chef or dining hall manager, we are happy to help find what you need!

4. Want to make healthier eating choices? Enjoy your tasty burger from the grill, but choose a side salad or vegetables instead of french fries.

5. Enjoy a healthy meal by making a well-balanced plate:

6. Choose whole grains! Make a healthy switch by enjoying whole-wheat bread instead of white bread today.

7. Satisfy your sweet tooth! The key to eating healthy isn’t to eliminate all sweets, but to remember that even a small dessert or a piece of fresh fruit can satisfy your cravings for a sweet end to your meal.

8. Did you know? The USDA recommends the average college-aged person needs about two cups of fruit per day. Enjoy some of our fresh fruit offerings as a side or as a sweet (and healthy) dessert!

10. Did you make New Year’s Resolutions about eating healthy? Look for these icons to help you make the right choice for you.

11. Focus on fruit! At breakfast, top your cereal with bananas or try fruit mixed with our low-fat yogurt.

12. Enjoying pizza? Make it a balanced meal by choosing the vegetarian-friendly pizza and adding a side salad with low-fat dressing.

13. Want to learn more about making healthy choices? Visit our new website at www.balancemindbodysoul.com