2. Performance Team Pro Software  Data base for athlete’s gains and losses during their training  There are five major pieces of equipment that will be documented.  Using this program will elevate the final out come in the athlete’s performance by analyzing where the athlete needs to improve and what is strongest.

3. Pieces of Equipment  Biodex System  Squat Machine  Bench Press  Jammer  Power clean Bar

4. Biodex System  Tests the overall power and endurance of the athletes lower body.  Also helps rehabilitate injured athletes by giving them constant resistance through out range of motions.  Cost: $32,000  http://www.biodex.com http://www.biodex.com

5. Squat Machine Purpose :  Build core and lower body strength  Stabilize heavy weight with less chance of back injuries Cost: $800 http://www.fitnesszone.com

6. Bench Press Purpose:  Gain Explosive power in the chest  Used for pushing movements  Needed for Football Cost: $800 http://www.fitnessfactory.com

7. Jammer Purpose:  Using the three joint extension to explode through the movement will simulate exploding through someone in a game situation.  Valuable piece of equipment to improve game performance. Cost: $1,297 http://www.usedgymequipment.com

8. Olympic Bar: Power Cleans Purpose:  Utilization of the whole body to exploit power  This is great for Football and all ground based sports.  Power Cleans are the most effective exercise that stimulates the most muscles at once. Cost: $349

9. Estimated Price of Equipment  $35,300 for quality Equipment that will be utilized for years to come  You can’t put a price on the value of a strongly organized strength communication system  The biodex is a investment that will still have a market if you wanted to sell.

10. Why is Performance Team Pro Necessary?  Performance Team Pro documents every individuals gain.  This is very helpful in a Team setting so the Coaches, Athletic Trainers, Physical Therapist, are all on the same page.  This program is not only used for Strength Training but rehabilitation also.

11. Performance Team Pro  This software is diverse and is successful because it allows all aspects of the team to communicate and blog.  Great communication leads to less misunderstandings and greater understanding of where the athletes are at in rehabilitation or success in the weight room  Purchase Performance Team Pro to have a efficient system of communication and strength