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Toddlers appetite decreases, so weight gain slows Picky eaters! Over time, toddlers will meet their food needs Self feeding is important
Adults must provide food that is nutrient dense Offer nutritious foods first, so they fill up on them (not vice versa)
Avoid adding salt or sugar Introduce foods in intervals (every 3 days) Mash or cut foods Giving them choice or having them help will Make them more likely to eat it
Avoid popcorn, grapes, peanut butter, hotdogs, raw carrots small and hard candies What do you do if they are coughing? What if they arent breathing?
Childrens meals should be at the same time every day Do not force them to eat foods they dont like Good habits begin early!
Small child= small tummy! Do not expect a small child to eat as much food as a grown up! Eat the RAINBOW!- large variety of foods!
To Snack or Not to Snack Or Should I Graze?. What should you do? Snack – eating food between 3 larger meals Graze – eating 6 small meals/day.
How many servings do you need each day?
Body growth and development do not grow as quickly as the first year grow at different rates (height and weight) -heredity -environment.
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