Feelings We all deal with different feelings and emotions everyday. Sometimes these can be positive and easy to cope with, but other times they can be stressful and much harder to manage. The things that cause you worry or stress are often shared by many other young people and by talking to someone it can help to ease the problem.
Speed-dating You are going to describe two different things to different partners.
Stresses So what are common things that stress young people out? Exams Making and keeping friends Arguments with family Body image Changing body Knowing what you want to do Bullying
Maintaining mental health Here are five things that can help to maintain good mental health: 1.Feeling safe and looked after 2.Being able to give your opinions and have people listen to you 3.Giving positive attention to others (it could be a person or a pet) 4.Getting respect for stuff you are good at 5.Having help with money and finances Organise this list of five factors into order of importance. Complete independently, then in pairs, then with another pair.