2You will be given the answer. You must give the correct question. JeopardyChoose a category.You will be given the answer.You must give the correct question.Click to begin.
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410 Point 10 Point 10 Point 10 Point 10 Point 10 Point 20 Points NutritionalBasicsMCNutritionalApplicationMCNutritionalBasicsT/FNutritionalApplicationT/FCaloriesTypes10 Point10 Point10 Point10 Point10 Point10 Point20 Points20 Points20 Points20 Points20 Points20 Points30 Points30 Points30 Points30 Points30 Points30 Points40 Points40 Points40 Points40 Points40 Points40 Points50 Points50 Points50 Points50 Points50 Points50 Points
5Sugars and starches are examples of: A. FatsB. ProteinsC. CarbohydratesD. Vitamins
6The most efficient source of energy is: A. CarbohydratesB. ProteinsC. FatsD. Water
7All of the following are a function of protein EXCEPT: A. Growth and maintenance of tissue in the bodyB. Used for energyC. Used to make enzymesD. Used to make antibodies to protect the body against disease
8Which of the following groups are all fat-soluble vitamins? A. D, A, B, CB. K, E, BC. A, D, E, KD. C, B, E, K
9The basic units that make up proteins are called: A. Amino acidsB. PolysaccharidesC. MonosaccharidesD. Glucose
10The pre-event meal should be: A. Heavy in fats, starches, and proteinsB. Eaten at least five hours before competitionC. Mostly steak and other proteinsD. Eaten three hours before competition
11Anorexia Athletica is characterized by all of the following signs EXCEPT: A. Weight loss greater than 5%B. Self starvationC. Absence of medical illness explaining weight lossD. Gastrointestinal complaints
12Which of the following describes a person who will eat cheese, drink milk, and eat vegetables, but excludes eggs from his/her diet?A. Total vegetarianB. LactovegetarianC. OvolactovegetarianD. Semivegetarian
13Which of the following stages of glycogen loading includes a restriction of carbohydrates? A. Phase 1B. Phase 3C. Phase 2D. Phase 4
14During a weight-loss program, how many pounds should be lost per week? A. 3 to 4B. 4 to 5C. 2 to 4D. 1 to 2
15The fatty acids found in cold water fish contain a protective mechanism against disease.
16Fat provides more energy per gram than either carbohydrates or proteins.
17Calcium is essential for muscle contraction and conduction of nerve impulses.
18Water is the most essential nutrient and accounts for 60% of the body’s total weight.
19BonusThe primary functions of carbohydrates are cell building and tissue repair
20Fifteen to 21% of individuals who are diagnosed with anorexia nervosa ultimately die from this disease.
21Caffeine is a drug that is banned by Olympic officials Caffeine is a drug that is banned by Olympic officials. Therefore, drinking just one cup of coffee the morning before participation would be a violation.
22Organically grown foods provide a greater level of nutrition value and should be chosen over conventionally grown foods.
23Bulimia Nervosa is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, followed by purging.
24BONUSAthletes should consume carbohydrates after a workout to maximize recovery if time between exercise sessions is less than 8 hours.