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Chapter 4 Review Conditioning and Training Choose a category. You will be given the answer. You must give the correct question. Click to begin.

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Presentation on theme: "Chapter 4 Review Conditioning and Training Choose a category. You will be given the answer. You must give the correct question. Click to begin."— Presentation transcript:

1

2 Chapter 4 Review Conditioning and Training

3 Choose a category. You will be given the answer. You must give the correct question. Click to begin.

4 Click here for Final Jeopardy

5 Types of Exercises M.C. SAIDM. C.True/ False 10 Point 20 Points 30 Points 40 Points 50 Points 10 Point 20 Points 30 Points 40 Points 50 Points 30 Points 40 Points 50 Points TRUE/ FALSE

6 Combination of Exercise Stations

7 Free Exercise, Use of Gravity

8 Exercises of the Lumbo-pelvic-hip Complex

9 Multiplanar Exercises

10 Eccentric Contraction followed by a Rapid Concentric Contraction

11 Increasing the strenuousness of exercise to a consistently higher level through maximum or near-maximum stimulation is an application of what principle? A. Overtraining B. Conditioning C. Overload D. DAPRE

12 The predominance of one type of muscle fiber over another in the human body results primarily from: A. Conditioning program B. Gender C. Age D. Inherited genetic factors

13 The ability of the body to undergo prolonged whole body activity or to resist stresses during prolonged activity is: A. Strength training B. Power C. Cardiorespiratory endurance D. Circuit training

14 The greatest rate in which oxygen can be taken in and utilized during exercise is referred to as: A. Residual volume B. Tidal volume C. Cardiovascular endurance D. VO2 max

15 If the intensity of an activity is such that sufficient oxygen can be supplied to meet the demands of working tissues, the activity is: A. Aerobic B. Anaerobic C. Isotonic D. Isometric

16 ATP is produced in the muscle from blood glucose, which is derived from the breakdown of dietary carbohydrates.

17 Isometric contractions increase the strength throughout the full range of motion of any given joint.

18 With proper cardiovascular training, any individual has the ability to increase his/her VO2 max to 70to80 ml/kg/min.

19 Overtraining can have a negative effect on muscular strength, but can be avoided through proper training techniques and getting appropriate rest.

20 Bonus The position of the insertion point of a muscle can determine how much force the muscle is able to generate.

21 S:

22 A:

23 I:

24 D:

25 BONUS The Golgi tendon organs respond to increased tension after: A. At least 6 seconds B. 60 to 70 seconds C. 10 to 20 seconds D. 20 to 30 seconds

26 A soccer player running ten 120 yd sprints in under 20 seconds each with a 1 minute walking recovery period between each sprint is an example of: A. Continuous Training B. Fartlek Training C. Interval Training D. Conditioning

27 When a sprinter runs the 60-yard dash he/she is primarily using which type of muscle fiber? A. Muscle Spindles B. Golgi Tendon Organs C. Fast Twitch D. Slow Twitch

28 Which strength training method changes the length of the muscle while the contraction is performed at a constant velocity? A. Isometric B. Isotonic C. Isokinetic D. Isodynamic

29 All of the following exercises are appropriate for improving strength in a young adolescent athlete EXCEPT: A. Calisthenics B. Body Weight Squats C. Push-Ups D. Power Cleans

30 For an isomteric exercise, one should hold the contraction for: A. 10 seconds B. 1 minute C. 10 minutes D. 1 hour

31 Eccentric contractions create a greater force than concentric contractions.

32 Excessive weight training impairs ones ability to develop flexibility

33 Females tend to experience initial rapid gains in strength which will tend to plateau after 3-4 weeks.

34 Training of a particular muscle group should occur 3-4 times per week and not on successive days.

35 During a microcycle training should be intense early in the week, progress to moderate, and finally light toward the end or the day before competition.

36 Make your wager

37 Which of the following describes the time when conditioning is dedicated to physical and mental restoration?


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