1. Welcome To The Minneapolis Alpine Ski Team!

2. THE MAST COMMITMENT.. Provide quality instruction, training, & racing for all team members. Encourage a welcoming & supportive team atmosphere. Assist in the development of transferable skills and attitudes.

3. Opportunity To Develop Useful Life Skills Goal setting Positive thinking Focused and sustained work ethic Visualization Delayed gratification Teamwork Sportsmanship Grit

4. Tonight’s Agenda 7:15PM MAST ’14-’15 Presentation Introductions: Coaches, Board, Captains MAST Website Tour Fees and Fundraising Registration Process Training Racing Fundraising Health and Safety

5. Meet the Coaches

6. Paid Staff Mark Conway (Head Coach) Joel Hedrick (Assistant Head Coach) Daniel Polland (Assistant Coach) Elora Koepcke (Assistant Coach) mplsalpineski.org

7. Volunteer Coaching Staff Gary Griffin Kris Lyons Deb Bistodeau Jon Cohen Jake Yockers Ken Goldman Charlie Smith Patrick Conway Julie Flaskamp Tom Fraser Bill Kirkpatrick David Streitz Thorn Turner Rich Berg Landon Weninger Brett Loftesness Eric Cobb mplsalpineski.org

8. Meet The Board President: Jack Goodnow Vice President: Darryl Savage Treasurer: Lucy Voltz Assistant Treasurer: Erle Savage Secretary: Nancy Koepcke Website: Barbie Alampi At Large: Michelle Streitz At Large: Deb Bistodeau At Large: Ken Goldman At Large: Marie Franchett At Large: Mary Strand

9. Meet The Captains

10. Captains Paige Alampi; Eleanor Goodnow, Mackenna Savage Seth Koepkce, Jack Strand, Will Kirkpatrick Apparel Captains’ Practices  Tuesdays: Oct 28 and Nov 4  Thursdays: Oct 30 and Nov 6

11. MAST IS FUN!

12. Communication Emails Mentors MAST Website

13. mplsalpineski.org Webmaster: Barbie Alampi

14. Fees $175 Team Fee and $60 MPS Activity Fee – Covers: Coaching Race Entry Fees/Lift Tickets Administration Expenses $349 Season Pass Fee – Unlimited Season Pass To Hyland – Must Be Paid In full By Nov. 5 – Season Pass Picture Night: Monday, Nov. 10 @ 7PM @ Hyland

15. Additional Expenses Supplemental Training Giants Ridge Camp State Meet Training Banquet

16. Fundraising Group Fundraising – State Fair Barncleaning: $1600; 60+ People – Hoigaards Concessions: – Pierce OktoberFest: $500 – Chipotle on Tuesday, December 9: $$$$ Individual Fundraising – Hoigaards Tent Sale – Parisole Gift Cards – Wreaths – All Sales Revenue Returns To Athlete

17. Parisole Gift Cards Parisole Coordinator: Erle Savage – 612-922-4317 – ebsavage@reganinv.com The Parisole Restaurants: Mozza Mia; Pittsburg Blue; Manny’s; Burger Jones; Chino Latino; Salut Bar Americain; Muffuletta; Good Earth

18. To Get Started! Gift Card Sales Price/Value: $45 for $50 Card Earning To Seller: $20 Per Sale How To Get Started: Order from Erle Savage Deadlines and Rules – No Refunds/Returns on Cards Ordered – Payment Due Date: Monday, December 15, 2014 – Make Checks Payable To MAST or MPLS Alpine – Send Checks to: Erle Savage/ 5000 Abbott Ave. S./Mpls, 55410

19. Additional Fundraising Wreaths Stunt Puppy Give To The Max

20. MAST Forms MAST Registration (on line at mplsalpineski.org) MAST Registration – Athlete-Family Contact Information – Power To Authorize Medical Treatment – Assumption of Risk and Release of Liability

21. MPS/MSHSL Forms Emergency Information Card Sports Qualifying Physical Examination Clearance Athletic Eligibility Brochure/Agreement Media Release ALL FORMS CAN BE ACCESSED ON YOUR HIGH SCHOOL ATHLETICS PAGE. PRINT, COMPLETE, SIGN IN ALL PLACES, AND TURN INTO YOUR HIGH SCHOOL ATHLETIC DIRECTOR. Did you play a high school sport this fall? Return NEW EMERGENCY CARD ONLY!

22. MPS FORMS THROUGH SW MAST

23. Training!

24. Coach Expectations: Training DRYLAND MANDATORY! DRESS IN LAYERS FOR DRYLAND!!! Family, Homework, Rest Take Priority ONCE ON-SNOW! YOU set YOUR schedule according to your goals and needs. If you miss more than one day in a row, communicate VIA EMAIL TO COACH MARK. Come with TUNED SKIS. Be safe. Be prepared. Be coachable. Be focused. Be disciplined. Be responsible. Be helpful. BE ON THE HILL, READY TO SKI AT THE DESIGNATED PRACTICE START TIME!!!

25. Dryland Dryland at Washburn High School – --Starting Monday, Nov. 10 4:30-6PM Wear RUNNING or CROSS TRAINING shoes/ layers of athletic clothing—including hat and gloves/ jacket/ --- NO SKATE SHOES. NO SHORTS ALLOWED!!! Bring Water Bottle Dryland continues Monday-Friday until Hyland opens WE EXPECT YOU TO ATTEND!

26. Training: Schedule MAST Calendar Updated at www.mplsalpineski.org. www.mplsalpineski.org Changes after Nov 10 Will Be Communicated Via Email As Well. Early On Snow: 6:30-8:45PM South Chair SATURDAYS: 7:45-10:30AM OR 10:30AM – 1:30PM MONDAYS through FRIDAYS: 5:00-7:30PM OR 6:30- 8:45PM.

27. Camps

28. Giants Ridge Training Camp Tuesday, December 30, 2014-Saturday, January 3, 2015 – Noon: Load @ Washburn – Sunday ETA: 4PM Train Wednesday-Saturday Race Friday Vs Virginia/Hibbing Depart GR @ 4PM Saturday Lodging at Camp Chicagami Camp Fee: $???

29. Supplemental Training Fundamentals Skills Training: Saturday, Nov 29 th 9AM-4PM at Welch Welch Village Gate Training (4PM -10PM)  Saturdays: Dec. 6, 20, 27, Jan. 10, and Jan. 31 Wild Mt Gate Training (4PM-10PM) Saturday, Jan. 24 Cost: $40-$45 for lift ticket and transportation Preregistration and payment at: SportsSignUp

30. Getting The Most Out Of Training ! Care For Your Equipment Arrive On Time; Dress Warm Train Hard and Smart; Rest Well; and Eat Healthy Make Every Run Count Learn the Fundamentals Set Goals Watch Video Search the Web

31. Video on SprongoSprongo USE IT TO DEEP PRACTICE!!!! ACCEPT THE SPRONGO INVITATION; USE ONE EMAIL ADDRESS FOR EACH ATHLETE

32. Deep Practice Two Books By Daniel Coyle: The Talent Code and The Little Book of Talent

33. Racing!

34. Coach Expectations: Racing Everyone is invited to race in Dual Meets. Athletes need to ACCEPT or DECLINE all race events. Team Racing: Stay and Support Your Teammates. Stewardship: Stay and Help Clean Up The Hill After Races.

35. Racing: Dual Meets All Athletes: Varsity (10 per squad) and JV Hyland Races: 4:30PM Start Parent Volunteers Needed Schedule – Dec 15 v EP, Edina, MWT, Orono, Armstrong-Cooper@ Hyland – Jan 2 v Virginia, Hibbling@ Giants Ridge – Jan 7 v BSM, Wayzata, Eden Prairie@ Hyland – Jan 12 v Orono, MWT, Wayzata @ Hyland – Jan 20 v AHA, MWT, Wayzata, BSm@ Hyland – Jan 23 v Chaska-Chanhassen@ Hyland – Jan 27 v AHA, MWT, Wayzata, BSM, Orono @ Hyland – Jan 30 v Lake Crystal, Mankato E and W, MWT @ Mt Kato

36. Racing: Invitationals mplsalpineski.org

37. Racing: Invitationals – Wild Mt on Friday, December 19 MAST (South/Washburn/Roosevelt/??? Squad) SW Squad 6 Boys/6 Girls per Squad 24 Athletes Total – Welch Invite on Friday, Jan 17 MAST (South/Washburn/Roosevelt/??? Squad) SW Squad 6-8 Varsity Spots/JV?

38. Racing: Championships Section IV @ Wild Mt on Wednesday, Feb. 4 6 boys/ 6 girls from South, SW, Washburn, Roosevelt, Etc. Top 15 individuals advance to State Championship on Wednesday, February 11 @ Giants Ridge Top 2 teams advance

39. Athlete “Race Intentions” FOR EACH RACE: ATHLETE MUST ACCEPT OR DECLINE THE INVITATION TO RACE ON THE MAST WEBSITE PROVIDES A “CLEAN” RUN ORDER AND ENABLES THE COACHES TO PROMOTE ATHLETES TO VARSITY STATUS WHEN POSSIBLE Stating Race Intentions on the MAST WebsiteRace Intentions mplsalpineski.org

40. Race Day Parent Help Needed Race Workers – Scoreboard Recorders – Gate Judges (Training Provided) – Course Workers – Timing Assistant – Announcer – Starter – Assistant Starter – Bib Sorting and Distribution – Bib Collection and Storage

41. Race Worker Training Saturday, November 22 @1-4PM @ Fuller Park USSA OFFICIALS TRAINING: NOV 1 OR 2 @ TWIN CITIES ORTHOPEDICS

42. Race Worker Sign Up VolunteerSpot

43. Health and Safety Control What YOU Can Control – Dress Properly – Follow Rules (ski area, team, parents, etc) – Maintain Equipment – Wear Protective Gear – Ski Smart (awareness of known and unknown dangers) – Diet and Rest

44. Concussions Definition Concussions Happen in Ski Racing Risks of returning too soon… – Brain swelling, headaches, dizziness, memory loss, concentration issues, fatigue, sleep difficulties, personality changes, sensitivity to light…. State Law: “provider” clearance to return to activity….

45. ImPACT Baseline Testing “Immediate Post-Concussion Assessment and Cognitive Testing” Baseline Testing Compare baseline test results and post-injury test results to determine the extent of damage, track recovery, and determine when an athlete is safe to return to play. One tool physicians can use to assess recovery

46. Why Be Safe?! Goal: “Eliminate the risk of recurrent or permanent injuries that may have permanent or temporary health risks.”

47. Impact Baseline Testing On line Testing– – At SW on …. – At Washburn on…. Measures reaction time, attention span, memory, problem-solving Results confidential– can only be accessed by your provider More information will be emailed this week! Who MUST Take The Baseline Test This Year? Anyone who is new to MAST Anyone in grades 8 and 9 who took the test last year Anyone in grades 10-12 who took the test in 2012 or earlier. If You Took The ImPACT Baseline Test this fall for another sport, that test is still valid.

48. MAST Clinic Day Saturday, November 22, 1-4PM @ Fuller Park (48th Street and Grand Ave. S.) – Tuning Clinic – Technique Clinic – Racing Rules – Goal Setting Tuning Instructions are on the MAST website.

49. Ski Tuning Why It Is Necessary!!! Learning to Tune Skis – Web: MAST Website, Other – Nov 22 at Fuller Park (Team) – Pierce Skate and Ski: 952-884-1990 – Hoigaards: 952-929-1351

50. ADDITIONAL TRAINING SEASON ENDS FEBRUARY 11 TEAM GILBOA HIGH SCHOOL TRAINING PROGRAM AND POST SEASON TRAINING WWW.TEAMGILBOA.COM WWW.TEAMGILBOA.COM HYLAND JUNIOR RACE TEAM CHECK WITH HSSA FOR MORE INFORMATION mplsalpineski.org

51. MAST President: Dave Krueger

52. Parent Volunteers :: Immediate Needs Giants’ Ridge General Coordinator (communications, family lodging) Banquet Committee Leader Committee Replacing The Veteran Volunteers Website Marketing Fundraising Treasurer Race Worker Volunteer Coordinator mplsalpineski.org

53. The Tables Team Fee, Season Pass Fee Coaches/Equipment Giants Ridge Information (For Parents) Parent Volunteering Captains/Apparel Car pooling Fundraising

54. Questions?