1. A Healing “Toolkit” For Your Cancer Recovery Thelma Jones, MC, FACP – Options For Wellness

2. “Health is a self-help process and not a do it yourself project” Thelma Jones, MD. FACP Thelma Jones, MC, FACP - Options For Wellness

3. DISCLAIMER “Nothing I am saying: 1) Is designed to diagnose, treat, cure, or prevent any illness, 2) Is meant to contradict your health care provider. People will hear different things about what works and doesn’t work. Feel free to come to your own conclusions. We share certain characteristics. Each person is unique, has their own story and requires individual guidance. These are general guidelines and not specific. Always follow the advice of you health care practitioner. Thelma Jones, MC, FACP - Options For Wellness

4. CANCER A disease of modern living Lifestyle factors Cancer can be viewed as a chronic disease like diabetes and heart disease Thelma Jones, MC, FACP - Options For Wellness

5. Causes of Cancer Are… More attributable to environmental factors… (what we eat and how we think) …than attributable to genetics Thelma Jones, MC, FACP - Options For Wellness

6. Causes Inflammation (Cause of most illness) External and Internal toxins Nutritional deficiencies and/or excesses Stress Thelma Jones, MC, FACP - Options For Wellness

7. Causes - External Household cleaners Air Tap water Chlorine Inflammatory chemicals in fat Pesticides Mercury Thelma Jones, MC, FACP - Options For Wellness

8. Causes - Internal Our thoughts Thelma Jones, MC, FACP - Options For Wellness

9. Obesity Inflammatory chemicals in fat tissue Thelma Jones, MC, FACP - Options For Wellness

10. Nutrition “Let thy food be thy medicine and thy medicine be thy food” Hippocrates Thelma Jones, MC, FACP - Options For Wellness

11. Diet + Supplements Nutrition Thelma Jones, MC, FACP - Options For Wellness

12. Nutritional… …excesses and/or deficiencies contribute to 85% - 95% of all illnesses Thelma Jones, MC, FACP - Options For Wellness

13. Foods to Avoid Sugar Feeds Cancer Increases Inflammation Increases insulin Thelma Jones, MC, FACP - Options For Wellness

14. Foods to Avoid White foods GMO’s Trans-fats Non-organic High fructose corn syrup Dirty dozen Packaged foods Dairy Gluten Acid Thelma Jones, MC, FACP - Options For Wellness

15. Foods to Eat Decrease inflammation Anti-oxidant Help immunity Thelma Jones, MC, FACP - Options For Wellness

16. FOODS TO EAT Organic (Pesticides are carcinogenic) Gluten free Dairy free Alkaline Colored diet Cruciferous vegetables Certain fruit (berries) Mushrooms Raw foods Thelma Jones, MC, FACP - Options For Wellness

17. FOODS TO EAT Juicing Turmeric Eggs Grass-fed meat (hormone free) Fermented Soy (controversial) Thelma Jones, MC, FACP - Options For Wellness

18. NUTS Almonds Brazil nuts Cashews Hazelnuts Macadamias Pecans Pine nuts Walnuts Thelma Jones, MC, FACP - Options For Wellness

19. STRESS Anything under which we feel we have no control. It is a matter of perception in the eyes of the beholder Good and Bad Thelma Jones, MC, FACP - Options For Wellness

20. Stress Major contributing factor to the onset and worsening of most illnesses. Increases inflammation which causes most illnesses. Thelma Jones, MC, FACP - Options For Wellness

21. EFT Changes Neural Pathways Changes our perceptions Sense of appropriate control Thelma Jones, MC, FACP - Options For Wellness

22. EFT Helplessness Adversely affects cancer and the spread of cancer. Victim Cancer patient versus a patient with cancer Study – Rats shocked Thelma Jones, MC, FACP - Options For Wellness

23. EFT Trauma In the preceding two years. Trauma is not necessarily predictive of cancer Thelma Jones, MC, FACP - Options For Wellness

24. EFT Depression Is a state of inflammation Thelma Jones, MC, FACP - Options For Wellness

25. EFT Grief and Fear Grief hormones on the immune cells Thelma Jones, MC, FACP - Options For Wellness

26. EFT Relieving stress with EFT may reduce inflammation Thelma Jones, MC, FACP - Options For Wellness

27. Nutrition and EFT Are epigenetic twins You are influencing genes from outside the cells. Thelma Jones, MC, FACP - Options For Wellness

28. Nutrition and EFT Change genetic expression like turning off a switch Thelma Jones, MC, FACP - Options For Wellness

29. STUDY 500 Genes Prostrate cancer Lifestyle changes Stress and Nutrition Thelma Jones, MC, FACP - Options For Wellness

30. Supplements Replace what stress depletes Decrease stress Replace nutritional deficiencies Handle toxins Thelma Jones, MC, FACP - Options For Wellness

31. Supplements Vitamin D is a Big Topic It is a Hormone Made from the action of sunlight on the skin Deficiency plays a major role in the causation of cancer, heart disease dementia and asthma in children Thelma Jones, MC, FACP - Options For Wellness

32. Supplements Vitamin D is a Big Topic All parts of the carcinogenic process Decreases inflammation Decreases insulin resistance Helps immunity D + K Thelma Jones, MC, FACP - Options For Wellness

33. Supplements Vitamin D is a Big Topic Ideally over 50 50 to 70 Over 80 may kill cancer cells (controversial) Varies from summer to winter Thelma Jones, MC, FACP - Options For Wellness

34. Iodine Deficiency plays a role in cancer causation Turns off cancer genes Turns on apoptosis (programmed cell death) Cancer cells are immortal Thelma Jones, MC, FACP - Options For Wellness

35. Iodine Iodine receptors in Thyroid Breasts (Reversal of fibrocystic breasts) Ovaries Thelma Jones, MC, FACP - Options For Wellness

36. Iodine Can be measured and appropriate replacement Controversial – My belief based on scientific evidence Selenium There are contraindications Thelma Jones, MC, FACP - Options For Wellness

37. Supplements supplement the diet Thelma Jones, MC, FACP - Options For Wellness

38. RESVERATROL Brand Specific In red wine Potent anti- inflammatory Anti-oxidant Anti-Aging: Decreases the risk diseases of aging (chronic) Major Player in the Prevention of Cancer Thelma Jones, MC, FACP - Options For Wellness

39. GREEN TEA Possibly the #1 Cancer Fighting Beverag e Thelma Jones, MC, FACP - Options For Wellness

40. Green Tea Enables the immune system to search for and destroy cancer cells and helps repair DNA Thelma Jones, MC, FACP - Options For Wellness

41. Green Tea Increases cell death apoptosis Anti-inflammatory Anti-oxidant Detoxifies poisons and carcinogens Polyphenols EGCG May lower PSA levels May decrease tumor growth May inhibit the growth of breast cancer May decrease spread to the lungs May decrease risk of pancreatic cancer Thelma Jones, MC, FACP - Options For Wellness

42. Green Tea Japanese Research May increase the concentration of certain chemotherapy agents May show synergistic affects with chemotherapy May reduce toxicity of chemotherapy Thelma Jones, MC, FACP - Options For Wellness

43. CURCUMIN Potent anti- inflammatory Anti-Oxidant A Major Player Thelma Jones, MC, FACP - Options For Wellness

45. Brand Specific Supplement Increases interferon naturally which part of the immune that fights cancer Important: Viruses may play a role in causing cancer Cornell University Study Increases natural killer cells Thelma Jones, MC, FACP - Options For Wellness

46. Other Important Supplements Magnesium Zinc Fish oils Mushrooms CoQ10 Thelma Jones, MC, FACP - Options For Wellness

47. Supplements And Chemotherapy Controversial Thelma Jones, MC, FACP - Options For Wellness

48. Brand Matters Thelma Jones, MC, FACP - Options For Wellness

49. Empowered To Influence Health Thelma Jones, MC, FACP - Options For Wellness

50. Skype or phone conversations available with Dr. Thelma Jones Free supplement evaluations for this audience 15% an initial conversation for this audience Thelma Jones, MC, FACP - Options For Wellness

51. A Healing “Tool-Kit” docthel@gmail.com 914-713-0789 optionsforwellness.net Thelma Jones, MC, FACP - Options For Wellness