1. Come Exercise under the sea, come on an adventure with me By: Linsey Shoppe 2 nd Grade

3. Your Heart is a muscle and it needs to get stronger. With physical activity it gets stronger and helps you stay healthy.

4. You use your muscles to do powerful things. You want to make your muscles stronger. So, the more powerful things you do the more muscles you get. Look at my big muscles!!

5. Which means you can bend and stretch your body without to much pain.

6. Exercise will keep you in shape, so that you can enjoy all your activities. It also is fun and makes us happy!

11. - You should bring enough for 3-5 servings per day with you. - You can bring leafy vegetables, raw vegetables, or vegetable juice.

12. -You should bring enough for 2-4 servings everyday. - You can bring bananas. Oranges, strawberries, and even fruit juices.

13. -You should bring enough for 2-3 servings each day. - You can bring yogurt, cheese, skim milk, and even healthy ice cream.

14. -You should bring enough for 2-3 servings per day. - You can bring chicken, eggs, and peanut butter.

15. - You should bring only a few of these. These are treats for you during our trip.

17. Major source of energy for the body Complex Carbs: starches Simple Carbs: simple sugars Two Major Types

19. On our trip Protein will build up, maintain, and replace the tissues in our bodies. Protein will allow us to be able breath, to be able to run, and keep us from being sick on our trip.

21. If you come on our adventure alone you can still do many physical activities from: -skate boarding -Jump roping -Riding your bike -Running

22. When there are a group of friends coming we can do a lot of activities: -Have Contests -Play Games: basketball, baseball, and soccer - Play Tag -Play hide-and-seek

24. Sports help keep our bodies healthy but on this trip there are many non sports activities that we are going to do as well. - walking the octopus - cleaning your hotel room - building sandcastles - watering the sea weed.

26. If you don’t come on our adventure you might become obese. Which means you have excess body fat. It can affect the way you walk, run, look, and even feel. So, you mine as well join us in our adventure.

28. Aerobic Activities: Swimming, jogging, skating, and biking Muscular Activities: push- ups, pull-ups, tug of war Flexibility Activities: tumbling, dancing, and yoga

30. 1)http://212.129.201.106/kidzweb/spongeb ob_clipart_1.htm 2)http://www.cartooncritters.com/spongebo bclipart1.htm 3)http://eightpawsclipart.tripod.com/sponge bob.htm 4)http://kidshealth.org/kid/stay_h ealthy/weight/fit_kid.html 5)http://images.google.com Back