2. Nutrition By Frank Hung

3. Carbohydrate Provide energy for humans and animals Cellulose which make up many plant structures. 2 types - simple (starches) - complex (sugars) Found in :bread, nuts,chocolate donuts, seeds, rice, milk

4. Fats Provides essential fatty acids and energy. Helps your body absorb Vitamins A, D and E. 4type - Polyunsaturated fatty acids ex:(vegetable oils) - Monounsaturated fatty acids ex:(olive oil) - Saturated fatty acids ex:(coconut) - Trans fatty acids ex:(beef, fish)

5. Protein 0.8 grams for every kilogram your weight everyday Every cell in human body contains protein Found in - Meat, egg, nuts, and seeds 2 type - Complete proteins (meat) -Incomplete proteins (vegetables)

6. Fibre Important to living things, holding tissues together. 4 types Vegetable fibres Wood fibres Animal fibres Mineral fibres Found in: fruits, vegetables, grains, and legumes

7. Vitamins Boost the immune system Two types : fat soluble water soluble Found in: milk, eggs, liver, carrots, sweet potatoes, pumpkin, peaches, papayas, mangos, red berries, and kiwi

8. Minerals Making hormones and regulating your heartbeat. Two types: macro minerals trace minerals Found in: broccoli, green beans, tomato juice, tofu, clams, shrimp, beef liver

9. Water Need for survive Functions: remove wastes, serves as a lubricant, cellular respiration, fluid volume, maintains normal body temps and acts as a coolant. Found in: water

10. Bibliography http://www.wisegeek.com/what-are-carbohydrates.htm http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/food-aliment/trans- eng.php http://www.nlm.nih.gov/medlineplus/ency/article/002467.ht m http://www.google.ca/images?hl=en&biw=1276&bih=823&g bv=2&tbs=isch%3A1&sa=1&q=carbohydrates&aq=1s&aqi=g1 g-s1g8&aql=&oq=carboy http://www.google.ca/images?hl=en&biw=1276&bih=823&g bv=2&tbs=isch%3A1&sa=1&q=protein&aq=f&aqi=g10&aql=& oq

11. Bibliography http://www.google.ca/images?hl=en&biw=1276&bih=823& gbv=2&tbs=isch%3A1&sa=1&q=fats&aq=f&aqi=g10&aql=&o q http://kidshealth.org/teen/food_fitness/nutrition/fiber.html http://kidshealth.org/kid/stay_healthy/food/vitamin.html http://kidshealth.org/teen/food_fitness/nutrition/vitamins_ minerals.html http://kidshealth.org/teen/misc/vitamin_chart.html http://www.google.ca/images?um=1&hl=en&biw=1259&bi h=823&tbs=isch:1&aq=f&aqi=&oq=&q=vitamins%20food http://kidshealth.org/kid/stay_healthy/food/minerals.html http://www.nlm.nih.gov/medlineplus/minerals.html http://www.healthchecksystems.com/vitamins.htm

12. Bibliography http://www.google.ca/images?um=1&hl=en&biw=1259&bih= 823&tbs=isch%3A1&sa=1&q=minerals+and+rocks&aq=0&aqi =g10&aql=&oq=minerals+and http://www.google.ca/images?um=1&hl=en&biw=1259&bih= 823&tbs=isch%3A1&sa=1&q=minerals+in+food&aq=0&aqi=g 10&aql=&oq=minerals http://recipes.howstuffworks.com/vitaminwater1.htm http://wiki.answers.com/Q/What_is_the_function_of_water_ in_the_body http://www.google.ca/images?um=1&hl=en&biw=1 276&bih=823&tbs=isch%3A1&sa=1&q=water&aq=f& aqi=g10&aql=&oq

13. THE END