1. STRESS

2. Stress: The general physical and emotional state that accompanies the stress response. Stress Response: The physical and emotional changes associated with stress Stressor: Any physical or psychological event or condition that produces stress

5. We all experience a similar set of physical changes during the stress response, however our stressors can be very different. Also, two people might react with varying levels of intensity to the exact same stressor. What are your stressors?

6. Eustress: “good stress” Stress resulting from a pleasant stressor Examples? Distress: “bad stress” Stress resulting from an unpleasant stressor

7. Allostatic Load: Long-term wear and tear of the stress response
High allostatic load has been linked to
heart disease
high blood pressure
obesity
reduced immune system functioning

8. Health Problems related to excessive stress:
Digestive problems
Headaches and migraines
Insomnia and fatigue
Menstrual irregularities

9. How do you positively deal with stress?

11. Exercise
Nutrition
Sleep
Social Support
Communicate
Time Management
Use Problem Solving or Decision Making model
Relaxation Techniques

12. Time Management Organization Prioritize
Set goals (short and long term)
Ask for help

13. Problem Solving and Decision Making
Define the problem
Identify the cause(s)
List possible solutions
Weigh the pros and cons of each solution
Choose a solution
Act on the solution
Evaluate and revise if needed