2 5 Health Related Components and definitions - Muscular Strength- Muscular Endurance- Cardiovascular Endurance- Flexibility- Body Composition6 Skill Related Components- Agility - Power- Speed - Reaction Time- Coordination - Accuracy- Balance
3 WHAT IS MAXIMUM HEART RATE (MHR)? HOW DO YOU CALCULATE YOUR MAXIMUM HEART RATE?220 – ageWHAT IS RHR? Why is it important in calculating THR?WHAT IS TARGET HEART RATE?HOW DO YOU FIGURE OUT SOMEONES TARGET HEART RATE FOR AN INTENSITY LEVEL OF 60% MHR?
4 FITT PRINCIPLE (frequency, intensity, time, and type) PRINCIPLES OF TRAINING- Specificity- Overload- Progression3 Parts of a Workout include:- Warm up (purpose and how much time)- Cardio phase/activity- Cool down (purpose and how much time)
5 2 TYPES OF EXERCISE:- ANAEROBIC (give examples and definition)- AEROBIC (give examples and definition)Which type do you need to improve cardiovascular endurance?
6 List and define the functions of 6 nutrition categories: - Water - Carbohydrates- Protein - Fat- Vitamins - MineralsHow many calories are in each gram of FAT, PROTEIN, and CARBS?How many calories equals one pound of fat? 3500Nutrition labels are based on how many calories per day?What must be located on all food labels? Ex. Serving sizeWhat percent of daily diet should these nutrition categories supply?- protein(10-20%) - fats (20-30%)- carbohydrates (50-60%)
7 Fat soluble vitamins are: A, D, E, K Water soluble vitamins like Vitamin C need to be consumed everyday because: ???Define:Metabolism Basal metabolic rateCalories NutritionCaloric intake and expenditure
8 EATING DISORDERSDEFINE:ANOREXIA NERVOSABULIMIAOVER EATING / BINGE EATINGWHAT ARE SIGNS OR SYMPTOMS OF SOMEONE WHO MAY BE ANOREXIC?- Pale skin - loss of hair- does not eat meals - talks about weight a lot- wears baggy clothes - depressed- significant loss of weight
9 WHAT IS HEART DISEASE?- Types of heart disease- Preventions & CausesWHAT IS OBESITY?- What are the major causes of obesity in America?- What are some ways to prevent obesity?- Obesity contributes to what major diseases or risk factors?
10 FOR SOMEONE TO MAINTAIN AN IDEAL BODY WEIGHT, CALORIC INTAKE MUST EQUAL CALORIC EXPENDITURE!! BENEFITS OF EXERCISE:Feel goodHelps with self esteemPrevents health risk factors like diabetes and heart diseaseMore energy throughout the dayHelps you sleep better at nightImproved cardiovascular systemImproves respiratory systemHelps you look goodBurns calories