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4. 100 200 300 400 500 The Digestive System NutrientsMy PlateThe Food Groups Fun Facts

5. Where does digestion start? A 100

6. The Mouth A 100

7. Name the structure of the digestive system that does the most work. A 200

8. The Small Intestine A 200

9. What happens in the large intestine? A 300

10. All water is removed and anything left over is considered waste. A 300

11. List the order of the Digestive System. A 400

12. Mouth, Esophagus, Stomach, Small Intestine, Large Intestine, Flush!! A 400

13. What is inside the stomach that helps to break up the food? A 500

14. Gastric Juices A 500

15. What are nutrients? B 100

16. Nutrients are the important parts in the food we eat that help to fuel our body. B 100

17. Name 3 nutrients our body needs. B 200

18. Protein, Carbohydrates, Calcium, Vitamins, Fats/Oils, Fiber B 200

19. What does protein do for our body? B 300

20. Helps to build muscles and repair red blood cells. B 300

21. Which nutrient helps build strong bones and teeth? B 400

22. Calcium B 400

23. What should someone that doesn’t get all nutrients from food do to gain them? (Ex. a vegetarian) B 500

24. They’d need to consume supplements, like vitamins. B 500

25. What is My Plate? C 100

26. A dietary guideline that helps people eat a balanced diet. C 100

27. What are the largest two sections of the My Plate Guideline? C 200

28. Grains and Vegetables C 200

29. Name the smallest section of My Plate. C 300

30. Dairy C 300

31. DAILY DOUBLE C 400 DAILY DOUBLE Place A Wager

32. Name the colors of each section of My Plate. C 400

33. Red = Fruit Green = Vegetables Blue = Dairy Purple = Protein Orange = Grain C 400

34. Why is important to eat in moderation? C 500

35. So that your body gets all the nutrients. C 500

36. Name 3 foods from the grains group. D 100

37. Answers Vary D 100

38. Name 3 foods from the vegetable group. D 200

39. Answers Vary D 200

40. Name 3 foods from the protein group. D 300

41. Answers Vary D 300

42. Name 3 foods from the fruit group. D 400

43. Answers Vary D 400

44. Name 3 foods from the dairy group. D 500

45. Answers Vary D 500

46. What is an enzyme? E 100

47. A chemical that helps the digestive system change food into a form the body can use. E 100

48. How many pints of saliva do we make a day (*think a small carton of milk*)? E 200

49. We make 1 to 3 pints of saliva a day E 200

50. How long does food stay in our stomach? E 300

51. Food stays in your stomach for 2 to 3 hours E 300

52. How much can an adult’s stomach hold? E 400

53. An adults stomach can hold approximately 1.5 liters of material E 400

54. How much gas do we pass a day? E 500

55. Most of us pass somewhere between 200 and 2,000 ml of gas per day E 500