1. Bell Ringer #6 Page 212-213 List the 3 stages of childbirth
List and define:
Labor
Crowning
Afterbirth
Apgar Score
Postpartum period

2. Human Growth and Development (continued)
Family Life Education
Human Growth and
Development (continued)

3. Signs and Symptoms of Pregnancy
There are several classic clues to determine whether or not you could be pregnant.
You may be pregnant before your first missed period.
The best way to find out is to be checked by a physician.

4. Early Signs/Symptoms Tender, swollen breasts Fatigue
Slight bleeding or cramping
Nausea with or without vomiting
Food aversions or cravings
Headaches
Constipation
Mood swings
Faintness and dizziness
Raised basal body temperature (oral temp)

5. What if…
If you become pregnant, you will need to make sure that you stay healthy.
There are several factors associated with a healthy pregnancy.

6. Factors that Encourage Healthy Pregnancies
Prenatal Care – for the mother-to-be and baby before birth (first exam should be within the first 6-8 weeks of pregnancy)
Diet – helps with birth weight, weight gained determined by weight before pregnancy (avg pounds)
Nutrition and Supplements – You need about 300 extra calories a day. Healthy eating is extremely important. Eat lean meats, fruits, veggies, whole-grain breads, and low-fat dairy products.
Calcium – Increase calcium consumption so you don’t lose calcium from your bones, since your baby requires a lot of calcium.

7. Factors cont.
Get plenty of iron, folic acid, and drink plenty of fluids
Exercise – regular exercise can help
Sleep

8. Things to Avoid During Pregnancy
Alcohol – no safe amount has ever been determined
Recreational Drugs
Nicotine – carbon monoxide takes the place of oxygen going to fetus
Caffeine – linked to miscarriages
Certain foods – some foods you need to stay away from so you won’t acquire a food-borne illness (raw meats, unpasteurized foods, processed meat, etc.)
Over the counter and prescription meds – see physician before continuing or starting any meds.

9. TEST NEXT CLASS MAKE SURE YOU STUDY
END OF DAY 6
TEST
NEXT CLASS
MAKE SURE YOU STUDY