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NOURISHING TRADITIONAL DIETS The Key to Vibrant Health by Sally Fallon Morell, President The Weston A. Price Foundation Title 2 Copyright 2010 Sally Fallon.

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Presentation on theme: "NOURISHING TRADITIONAL DIETS The Key to Vibrant Health by Sally Fallon Morell, President The Weston A. Price Foundation Title 2 Copyright 2010 Sally Fallon."— Presentation transcript:

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2 NOURISHING TRADITIONAL DIETS The Key to Vibrant Health by Sally Fallon Morell, President The Weston A. Price Foundation Title 2 Copyright 2010 Sally Fallon Morell.

3 WHAT IS A HEALTHY DIET? Atkins Diet? Vegetarian/Vegan? Zone Diet? Macrobiotic? South Beach Diet? Juicing? Food Combining? Blood Type Diet? Metabolic Typing? All Raw? Even Lisa is confused! 3

4 Or is it the US Government Official Diet designed to promote the products of commodity agriculture? 4

5 Photos from Nutrition and Physical Degeneration copyright and courtesy Price-Pottenger Nutrition Foundation Weston A. Price

6 LOETSCHENTAL VALLEY, SWITZERLAND 6

7 Primitive Swiss Villagers PRIMITIVE SWISS 7

8 MODERNIZED SWISS 8

9 Primitive Gaelics PRIMITIVE GAELIC PEOPLE 9

10 Eskimo Moms PRIMITIVE ALASKAN PEOPLE 10

11 PRIMITIVE ALASKAN PEOPLE Free of tooth decay and degenerative disease. 11

12 Eskimo Decay MODERNIZED ALASKANS First generation suffered from tooth decay. 12

13 1 st Gen Eskimos MODERNIZED ALASKANS Second generation had more narrow faces, dental crowding and suffered from modern diseases. 13

14 Seal Oil SEAL OIL: A major source of calories in a diet containing 80 percent fat. 14

15 Salmon Roe FISH EGGS: A sacred food of the Eskimos, for ensuring healthy babies. 15

16 Primitive Seminoles PRIMITIVE SEMINOLE INDIANS of FLORIDA Beautiful facial development shows optimal expression of genetic potential. 16

17 MODERNIZED SEMINOLE INDIAN of FLORIDA Poor diet has prevented optimal expression of the genetic potential. 17

18 THE TEETH TELL THE TALE! STRAIGHT TEETHCROOKED, CROWDED TEETH Plenty of room in head for pituitary, pineal, hypothalamus Compromised space for master glands in the head Good skeletal development, good muscles Poor development, poor posture, easily injured Keen eyesight and hearingPoor eyesight and hearing Optimal function of all organs Compromised function of all organs Optimistic outlook, learns easily Depression, behavior problems, learning problems Round pelvic opening, easy childbirth Oval pelvic opening, difficult childbirth 18

19 South Pacific Map 19

20 Primitive South Pacific Boys PRIMITIVE SOUTH SEA ISLANDERS These are happy teenage boys! 20

21 Primitive South Pacific Women PRIMITIVE SOUTH SEA ISLANDERS The woman in the upper right is 90 years old! 21

22 South Pacific Foods FOODS OF THE SOUTH SEA ISLANDERS 22

23 MODERNIZED SOUTH SEA ISLANDERS First generation suffered from tooth decay. 23

24 South Pacific 1 st Generation MODERNIZED SOUTH SEA ISLANDERS Second generation had narrowed faces and modern health problems. 24

25 MODERN VS TRADITIONAL FACIAL STRUCTURE 25

26 DENTAL CASTS of Modernized and Primitive Individuals 26

27 TYPICAL DENTAL DEFORMITIES 27

28 THE FACIAL BONES 28

29 MKW PRE WWII AMERICAN Diet included whole raw Jersey milk, butter, cream, shellfish, fish eggs, meat, broth, fruits, vegetables. 29

30 NORMAL FACIAL DEVELOPMENT The typical Central American diet includes raw goat milk, seafood, organ meats, insects, cheese, rice and beans. 30

31 MODERN CHILDREN Most modern children have thin faces and need braces to straighten their teeth 31

32 HEALTHY BABIES 32

33 Some had no plant foods Some had few animal foods Some had mostly cooked foods Some had large amounts of raw foods Some had milk products; some did not Some had grains; some did not Some had fruits; some did not What are the underlying characteristics of these healthy diets? GREAT VARIETY IN TRADITIONAL DIETS 33


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