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Vitamins Quiz Functions And Food sources Functions And Food sources.

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Presentation on theme: "Vitamins Quiz Functions And Food sources Functions And Food sources."— Presentation transcript:

1 Vitamins Quiz Functions And Food sources Functions And Food sources

2 Question A Name 2 functions of vitamin C (ascorbic acid) F1)Immune system health F2)Blood vessel health F3) Immune and blood vessel health Name 2 functions of vitamin C (ascorbic acid) F1)Immune system health F2)Blood vessel health F3) Immune and blood vessel health

3 Question B What vitamin prevents you from bleeding to death? F1) Vitamin C F2)Vitamin K F3) Vitamin F What vitamin prevents you from bleeding to death? F1) Vitamin C F2)Vitamin K F3) Vitamin F

4 Question C Name 2 food sources of vitamin E F1) Fish and chicken F2) Strawberries and liver F3) Soybean and corn Name 2 food sources of vitamin E F1) Fish and chicken F2) Strawberries and liver F3) Soybean and corn

5 Question D This vitamin supports red blood cell production. F1) Vitamin B6(Pyridoxine) F2) B3 (Niacin) F3) B1 (Thiamin) This vitamin supports red blood cell production. F1) Vitamin B6(Pyridoxine) F2) B3 (Niacin) F3) B1 (Thiamin)

6 Question E Spinach, green peas, tomato juice, soy milk are significant food sources of what vitamin? F1) Vitamin K F2) Vitamin A (Retinol) F3) Vitamin B1 (Thiamin) Spinach, green peas, tomato juice, soy milk are significant food sources of what vitamin? F1) Vitamin K F2) Vitamin A (Retinol) F3) Vitamin B1 (Thiamin)

7 Question F Your body can synthesize this vitamin using sunlight F1) Vitamin D F2) Vitamin B12 F3) Vitamin K Your body can synthesize this vitamin using sunlight F1) Vitamin D F2) Vitamin B12 F3) Vitamin K

8 Question G These 2 vitamins gives you healthy skin F1) Folate and Vitamin D F2) B12 and Vitamin E F3) B3(niacin) and Vitamin A These 2 vitamins gives you healthy skin F1) Folate and Vitamin D F2) B12 and Vitamin E F3) B3(niacin) and Vitamin A

9 Question H The food you eat provides energy for your body to use. What vitamin helps with that process? F1) Vitamin B12 F2) Vitamin E F3) Folate The food you eat provides energy for your body to use. What vitamin helps with that process? F1) Vitamin B12 F2) Vitamin E F3) Folate

10 Bonus Question 1 What is DNA? FDeoxyribonucleic acid FGenetic instructions. Everyone has their own unique DNA What is DNA? FDeoxyribonucleic acid FGenetic instructions. Everyone has their own unique DNA

11 Bonus Question 2 Define synthesis Synthesis: To make something using other parts – wood into paper Define synthesis Synthesis: To make something using other parts – wood into paper

12 Answers FA) Immune and blood vessel health FB) Vitamin K FC) Soybean and corn FD) Vitamin B6 (Pyridoxine) FE) Vitamin B1 (Thiamin) FF) Vitamin D FG) B3(niacin) and Vitamin A FH) Vitamin B12 FA) Immune and blood vessel health FB) Vitamin K FC) Soybean and corn FD) Vitamin B6 (Pyridoxine) FE) Vitamin B1 (Thiamin) FF) Vitamin D FG) B3(niacin) and Vitamin A FH) Vitamin B12

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14 The UK recommended daily calcium intake for an adult woman is 700mg per day. Which of these foods contains around 700mg of calcium? F3.5oz (100g) of cheddar cheese F3.5oz (100g) of low fat fruit yoghurt F3.5 oz (100g) of boiled spinach F3.5 oz (100g) of dairy ice cream, with 3.5oz (100g) of dried apricots F3.5oz (100g) of cheddar cheese F3.5oz (100g) of low fat fruit yoghurt F3.5 oz (100g) of boiled spinach F3.5 oz (100g) of dairy ice cream, with 3.5oz (100g) of dried apricots

15 The correct answer is A. FA 3.5oz (100g) contains an estimated 739mg of calcium. All the other foods in the list are good sources of calcium, but they don't come near the daily amount. Other foods very high in calcium are certain fish, including whitebait and sardines. The correct answer is A. FA 3.5oz (100g) contains an estimated 739mg of calcium. All the other foods in the list are good sources of calcium, but they don't come near the daily amount. Other foods very high in calcium are certain fish, including whitebait and sardines.

16 Which of these vitamins can be taken into the body from sunlight? Fvitamin A Fvitamin B Fvitamin C Fvitamin D Fvitamin A Fvitamin B Fvitamin C Fvitamin D

17 The right answer is D. FVitamin D is needed by the body to absorb calcium which helps maintain healthy bones. Most people who are out and about absorb plenty of this vitamin through the sun's rays, but older people, especially those who are housebound, need to take extra care that they have a sufficient vitamin D intake - everyone over the age of 65 is recommended to take a daily vitamin D supplement. Food sources of vitamin D include margarine and oily fish. The right answer is D. FVitamin D is needed by the body to absorb calcium which helps maintain healthy bones. Most people who are out and about absorb plenty of this vitamin through the sun's rays, but older people, especially those who are housebound, need to take extra care that they have a sufficient vitamin D intake - everyone over the age of 65 is recommended to take a daily vitamin D supplement. Food sources of vitamin D include margarine and oily fish.

18 If a food label in the UK says 'contains organic ingredients' what proportion of the product must be organic? F100 percent F95-100 percent F70-95 percent Fat least 50 percent F100 percent F95-100 percent F70-95 percent Fat least 50 percent

19 The correct answer is C. FBut, if a product is simply labeled 'organic' then it has to contain at least 95 per cent organic ingredients The correct answer is C. FBut, if a product is simply labeled 'organic' then it has to contain at least 95 per cent organic ingredients

20 What is the difference between a 'use by' date and a 'best before' date? Fa 'best before' date shows how long a shop can sell a food, 'use by' shows when you need to eat it Fthey mean exactly the same, but 'best before' is used for packaged foods F'best before' gives a deadline for freezing food, 'use by' gives a date for eating it Fa 'use by' date is given for foods that could be dangerous if you eat them after expiry, a 'best before' date just shows it might not taste as good Fa 'best before' date shows how long a shop can sell a food, 'use by' shows when you need to eat it Fthey mean exactly the same, but 'best before' is used for packaged foods F'best before' gives a deadline for freezing food, 'use by' gives a date for eating it Fa 'use by' date is given for foods that could be dangerous if you eat them after expiry, a 'best before' date just shows it might not taste as good

21 The best answer is D. FFoods, such as meat and fish can cause food poisoning if they aren't eaten within a certain time limit, even if they look and taste fine. These foods are marked with a 'use by' date. Other foods, such as coffee granules and biscuits have a 'best before' date because they may not look or taste as good after the expiry date. The best answer is D. FFoods, such as meat and fish can cause food poisoning if they aren't eaten within a certain time limit, even if they look and taste fine. These foods are marked with a 'use by' date. Other foods, such as coffee granules and biscuits have a 'best before' date because they may not look or taste as good after the expiry date.

22 According to studies, what proportion of UK adults have a food intolerance? F1-2 percent F5 percent F15-20 percent F50 percent F1-2 percent F5 percent F15-20 percent F50 percent

23 The correct answer is A. FHowever, an estimated 10-20 percent of UK adults claim to be intolerant or 'allergic' to a food. The correct answer is A. FHowever, an estimated 10-20 percent of UK adults claim to be intolerant or 'allergic' to a food.

24 As part of a healthy diet, which of the following foods has been highlighted as helping to cut your risk of a coronary heart disease? Fpasta Flean steak Foily fish Fskinless chicken Fpasta Flean steak Foily fish Fskinless chicken

25 The right answer is C. FOily fish, including salmon, mackerel and sardines are rich in a special type of fat known as omega 3 fatty acids. A good intake of omega 3 fatty acids has been shown to substantially reduce a person's risk of a fatal heart attack. The UK Government recommends eating one to two portions of oily fish every week. The right answer is C. FOily fish, including salmon, mackerel and sardines are rich in a special type of fat known as omega 3 fatty acids. A good intake of omega 3 fatty acids has been shown to substantially reduce a person's risk of a fatal heart attack. The UK Government recommends eating one to two portions of oily fish every week.

26 Which of the following counts as one portion towards the recommended five plus portions of fruit and vegetables per day? Fa dessert bowl of salad Fa 150ml glass of fruit juice Fthree heaped tablespoons of beans or pulses Fall of the above Fa dessert bowl of salad Fa 150ml glass of fruit juice Fthree heaped tablespoons of beans or pulses Fall of the above

27 The right answer is D. FAll of these foods represent a portion towards your five a day. The right answer is D. FAll of these foods represent a portion towards your five a day.

28 For a general healthy diet, approximately what percentage of your daily calories should be made up from starchy foods like bread and potatoes? F10 percent F33 percent F66 percent F75 percent F10 percent F33 percent F66 percent F75 percent

29 The right answer is B. FWe should get our main source of energy from starchy foods. Of course, some carbohydrate foods are better than others - wholegrain rice, bread and pasta are the healthier choices, while sugary foods should be kept to an occasional treat. The right answer is B. FWe should get our main source of energy from starchy foods. Of course, some carbohydrate foods are better than others - wholegrain rice, bread and pasta are the healthier choices, while sugary foods should be kept to an occasional treat.

30 Fmen consume an average 7g, women an average 6g Fmen and women both have about 6g per day Fmen consume an average 11g, women an average 8g Fmen and women consume an average 15g Fmen consume an average 7g, women an average 6g Fmen and women both have about 6g per day Fmen consume an average 11g, women an average 8g Fmen and women consume an average 15g The recommended daily salt intake in the UK is 6g per day. But how much salt does the average man and woman in Britain actually consume?

31 The right answer is C. FEven if you don't add sprinkle salt over your dinner, eating more than the recommended daily allowance is alarmingly easy - 75 per cent of salt we consume is already in the foods we eat, such as ready- made soups, breads and ready meals. High salt intake is linked to raised blood pressure, so it makes sense to cut down. The right answer is C. FEven if you don't add sprinkle salt over your dinner, eating more than the recommended daily allowance is alarmingly easy - 75 per cent of salt we consume is already in the foods we eat, such as ready- made soups, breads and ready meals. High salt intake is linked to raised blood pressure, so it makes sense to cut down.

32 According to nutrition experts what percentage of body weight lost in fluids may result in reduced mental and physical performance? Fone percent Ftwo percent Ffive percent Ften percent Fone percent Ftwo percent Ffive percent Ften percent

33 The correct answer is B. FOf course, the amount of fluid we need to drink each day varies from person to person, and depends on what we're doing and the climate where we live. Excessive fluid intake should be avoided as it can cause serious health problems. The correct answer is B. FOf course, the amount of fluid we need to drink each day varies from person to person, and depends on what we're doing and the climate where we live. Excessive fluid intake should be avoided as it can cause serious health problems.

34 1- 4 Correct – Go back to school!!!! 5-7 Correct - You know a lot about being healthy 8-10 Correct You should be a doctor! 1- 4 Correct – Go back to school!!!! 5-7 Correct - You know a lot about being healthy 8-10 Correct You should be a doctor!


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