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Mary Ellen Copelands work in the Key Concepts of WRAP states, You can get well and stay well for long periods of time. It is wonderful for me to have.

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Presentation on theme: "Mary Ellen Copelands work in the Key Concepts of WRAP states, You can get well and stay well for long periods of time. It is wonderful for me to have."— Presentation transcript:

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2 Mary Ellen Copelands work in the Key Concepts of WRAP states, You can get well and stay well for long periods of time. It is wonderful for me to have WRAP as a way of life that encourages me to be proactive about challenges by creating Action Plans and developing self awareness.

3 Mary Ellen Copeland in WRAP states, sometimes it is about taking back control you have lost. I am in charge!

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5 Getting the facts Planning your strategy, Gathering support, Targeting your efforts. In WRAP means setting personal goals & working toward meeting them by:

6 Chronic Illness Commonalities Online Support and Social Networking Fighting Back and Organizing against your disease WRAP Support groups are a mutual learning experience that encourage us to get together and support each other based on good values and ethics.

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8 Exercise Food Log Mindful Eating Health Coaching Tai Chi Reiki Clean Healthy Teeth kills sweet cravings, so does water! Nutrient Dense Diet Positive Thinking Mixing 75% water with 25% juice

9 Gratefulness for Food, Body, and Life Dont rely completely on quick fixes through technology

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11 Redefine Normal for U Set realistic goals I dont have to accept not feeling well and I wont stop trying till I do How I am when I feel well

12 Things I need to do everyday to stay well Check Blood Sugar Eat at least three balanced meals Snack on healthy foods Exercise 20 minutes before and after work Be grateful for my life

13 Things I might choose to do occasionally to stay well: Read about success stories with diabetes Go On a Diabetes fundraising Walk

14 Caffeine Junk Food Poor food options Food Effects Mood Failed diets and exercise programs

15 Hunger Nausea High or Low Blood Sugars

16 My wife cant wake me up Starvation and The Niagara Effect Eyes rolling back into my head High Hemoglobin ha1c count

17 Diabetic Emergencies New Symptoms and Challenges

18 Picking up the pieces Not giving up The power of expectations

19 If you dont find time for wellness sooner or later you will have to find time for illness. - Edward Stanley

20 Resources An online community of people whose lives have been touched by Diabetes run by the Diabetes Hands Foundation:http://www.tudiabetes.orghttp://www.tudiabetes.org WRAP Around The World: http://wraparoundtheworld.comhttp://wraparoundtheworld.com Pew Internet and American Life study: http://www.nytimes.com/2010/03/25/technology/25disable.html? hpw http://www.nytimes.com/2010/03/25/technology/25disable.html? hpw Copeland Center www.copelandcenter.comwww.copelandcenter.com Erics WRAP Corner http://ericswrapcorner.wordpress.com/http://ericswrapcorner.wordpress.com/ Available at www.mhrecovery.comwww.mhrecovery.com –The Worry Control Workbook by Mary Ellen Copepland –Fibromyalgia & Chronic Myofascial Pain by Mary Ellen Copeland


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