1. Health and food related issues Group members: Gaspar Irina-Gabriela Maties Raluca Pop Camelia

2. The major food groups

3. Carbohydrate group  are a source of energy that can be transformed into glucose  a diet too high in carbohydrates can upset the delicate balance of a body's blood sugar level  a diet too low in carbohydrates depletes the healthy glycogen stores in the muscles and liver.

4. Vegetable group  Vegetables contain many vitamins and minerals.  Vegetables are very low in fats and calories.  Consume 2-3 servings of vegetables in a day.

5. Fruit group  Fruits are low in calories and fat.  A source of natural sugars, fiber and vitamins.  Consume 2-4 servings of fruit in a day.

6. Fat Group  The fat group is the least needed in the body.  These are in sweets and chocolate.

7. Dairy group  Milk and its derivative products are a rich source of the mineral calcium.  Many dairy products are high in saturated fat and cholesterol.  For adults, 3 cups of dairy products are recommended per day.

8. Protein group  Meat is a major source of protein.  Meats provide energy and nutrients, they are often high in fat and cholesterol, and can be high in sodium.

9. Tips on main meals breakfast is the most important meal of the day. breakfast is the most important meal of the day. between meals, you can have fruit or some biscuits between meals, you can have fruit or some biscuits Try not to eat so much in the evening Try not to eat so much in the evening have your meals at certain hours have your meals at certain hours consume every day 5-10 fruits or vegetables. consume every day 5-10 fruits or vegetables. Once or twice a week have fish Once or twice a week have fish

10. The consequences of a chaotic alimentation

11. Urticaria Along with the first affections that appear immediately, the post-alimentary urticaria is very common Along with the first affections that appear immediately, the post-alimentary urticaria is very common It can appear after eating eggs, fish, nuts, chocolate, etc. It can appear after eating eggs, fish, nuts, chocolate, etc.

12. Obesity The most common link between fast food and health problems is the obesity. The most common link between fast food and health problems is the obesity.

13. Diabetes is caused when the intake of energy (from protein or sugars) is different from the need for that energy. is caused when the intake of energy (from protein or sugars) is different from the need for that energy. often comes with obesity but also occurs in thin people often comes with obesity but also occurs in thin people

14. Heart disease Fast food restaurants use massive amounts of oil and grease to quickly cook anything from French fries to apple pies to chicken nuggets. Fast food restaurants use massive amounts of oil and grease to quickly cook anything from French fries to apple pies to chicken nuggets. These artery-clogging oils make it harder for our hearts to work and pump blood properly. These artery-clogging oils make it harder for our hearts to work and pump blood properly.

15. Hyperglycemia and hypertension have a strong connection with the irregular alimentation (reach in salt). have a strong connection with the irregular alimentation (reach in salt).

16. Cancer  breast cancer  colon cancer  prostate cancer Caused by: food additives and chemicals used to enhance taste food additives and chemicals used to enhance taste fat-rich food fat-rich food prepared food prepared food

17. Conclusions Do not eat in haste. Do not eat in haste. Eat plenty of nutritious food. Eat plenty of nutritious food. Try to avoid eating the deep fried food items. Try to avoid eating the deep fried food items. One of the most important food habits that you can cultivate is eating lots of fresh vegetables and fruits. One of the most important food habits that you can cultivate is eating lots of fresh vegetables and fruits.