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Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND
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Nutrients: $100 Question Which of the following would not be considered an energy nutrient because it does not contain calories? a. Vitamins b. Proteins c. Fats d. Carbohydrates BACK TO GAME ANSWER
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Nutrients: $100 Answer Which of the following would not be considered an energy nutrient because it does not contain calories? a. Vitamins b. Proteins c. Fats d. Carbohydrates BACK TO GAME
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Nutrients: $200 Question Which nutrient supplies us with the amino acids to build and repair tissues? a. Minerals b. Fat c. Protein d. Fiber BACK TO GAME ANSWER
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Nutrients: $200 Answer Which nutrient supplies us with the amino acids to build and repair tissues? a. Minerals b. Fat c. Protein d. Fiber BACK TO GAME
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Nutrients: $300 Question Which substance supplies us with the energy needed to sustain normal daily activity? a. Fats b. Vitamins c. Cellulose d. Carbohydrates BACK TO GAME ANSWER
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Nutrients: $300 Answer Which substance supplies us with the energy needed to sustain normal daily activity? a. Fats b. Vitamins c. Cellulose d. Carbohydrates BACK TO GAME
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Nutrients: $400 Question Which of the following is the most important nutrient? a. Protein b. Water c. Vitamins d. Carbohydrates BACK TO GAME ANSWER
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Nutrients: $400 Answer Which of the following is the most important nutrient? a. Protein b. Water c. Vitamins d. Carbohydrates BACK TO GAME
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Carbohydrates: $100 Question Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables? a. Glucose b. Dextrose c. Simple carbohydrates d. Complex carbohydrates BACK TO GAME ANSWER
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Carbohydrates: $100 Answer Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables? a. Glucose b. Dextrose c. Simple carbohydrates d. Complex carbohydrates BACK TO GAME
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Carbohydrates: $200 Question What is the most common form of simple sugar in our diet? a. Glucose b. Sucrose c. Fructose d. Lactose BACK TO GAME ANSWER
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Carbohydrates: $200 Answer What is the most common form of simple sugar in our diet? a. Glucose b. Sucrose c. Fructose d. Lactose BACK TO GAME
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Carbohydrates: $300 Question Which are two major forms of complex carbohydrates? a. Glucose and fructose b. Monosaccharides and disaccharides c. Complete and incomplete d. Starches and fiber BACK TO GAME ANSWER
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Carbohydrates: $300 Answer Which are two major forms of complex carbohydrates? a. Glucose and fructose b. Monosaccharides and disaccharides c. Complete and incomplete d. Starches and fiber BACK TO GAME
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Carbohydrates: $400 Question Carbohydrate that is stored in muscles and liver is known as a. glucagon. b. galactose. c. glucose. d. glycogen. BACK TO GAME ANSWER
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Carbohydrates: $400 Answer Carbohydrate that is stored in muscles and liver is known as a. glucagon. b. galactose. c. glucose. d. glycogen. BACK TO GAME
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Fats/Proteins: $100 Question Dietary proteins that supply all 9 essential amino acids are called a. complementary. b. complete. c. loaded. d. incomplete. BACK TO GAME ANSWER
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Fats/Proteins: $100 Answer Dietary proteins that supply all 9 essential amino acids are called a. complementary. b. complete. c. loaded. d. incomplete. BACK TO GAME
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Fats/Proteins: $200 Question The recommended protein intake for adults is ____ grams per kilogram of body weight per day. a. 0.5 b. 0.8 c. 1.2 d. 1.6 BACK TO GAME ANSWER
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Fats/Proteins: $200 Answer The recommended protein intake for adults is ____ grams per kilogram of body weight per day. a. 0.5 b. 0.8 c. 1.2 d. 1.6 BACK TO GAME
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Fats/Proteins: $300 Question Which is the most common form of fat that circulates in the blood and can be stored as body fat? a. Lipids b. Cholesterol c. Lipoproteins d. Triglycerides BACK TO GAME ANSWER
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Fats/Proteins: $300 Answer Which is the most common form of fat that circulates in the blood and can be stored as body fat? a. Lipids b. Cholesterol c. Lipoproteins d. Triglycerides BACK TO GAME
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Fats/Proteins: $400 Question Which type of fat should be avoided due to its link to heart disease? a. Monounsaturated fatty acids b. Cholesterol c. Trans fats d. Phospholipids BACK TO GAME ANSWER
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Fats/Proteins: $400 Answer Which type of fat should be avoided due to its link to heart disease? a. Monounsaturated fatty acids b. Cholesterol c. Trans fats d. Phospholipids BACK TO GAME
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Vitamins, Minerals, Fiber: $100 Question All of the following are benefits of fiber except: a. Protection against colon and rectal cancer b. Protection against diverticulosis c. Protection against appendicitis d. Protection against obesity BACK TO GAME ANSWER
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Vitamins, Minerals, Fiber: $100 Answer All of the following are benefits of fiber except: a. Protection against colon and rectal cancer b. Protection against diverticulosis c. Protection against appendicitis d. Protection against obesity BACK TO GAME
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Vitamins, Minerals, Fiber: $200 Question Which of the following is a fat soluble vitamin? a. Vitamin E b. Vitamin B 12 c. Vitamin C d. Folate BACK TO GAME ANSWER
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Vitamins, Minerals, Fiber: $200 Answer Which of the following is a fat soluble vitamin? a. Vitamin E b. Vitamin B 12 c. Vitamin C d. Folate BACK TO GAME
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Vitamins, Minerals, Fiber: $300 Question Which of the following is a trace mineral? a. Zinc b. Sodium c. Calcium d. Phosphorus BACK TO GAME ANSWER
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Vitamins, Minerals, Fiber: $300 Answer Which of the following is a trace mineral? a. Zinc b. Sodium c. Calcium d. Phosphorus BACK TO GAME
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Vitamins, Minerals, Fiber: $400 Question The recommended daily fiber intake for an adult is a. 10-20 grams. b. 20-35 grams. c. 35-50 grams. d. 50-60 grams. BACK TO GAME ANSWER
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Vitamins, Minerals, Fiber: $400 Answer The recommended daily fiber intake for an adult is a. 10-20 grams. b. 20-35 grams. c. 35-50 grams. d. 50-60 grams. BACK TO GAME
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FINAL ROUND Question Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body? a. Very low density lipoproteins b. Medium density lipoproteins c. Low density lipoproteins d. High density lipoproteins BACK TO GAME ANSWER
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FINAL ROUND Answer Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body? a. Very low density lipoproteins b. Medium density lipoproteins c. Low density lipoproteins d. High density lipoproteins BACK TO GAME
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