1. MANAGING WEIGHT AND EATING BEHAVIORS
CHAPTER 11
MANAGING WEIGHT AND EATING BEHAVIORS

2. CHAPTER 11
FOCUSES ON HEALTHFUL WAYS TO MANAGE WEIGHT,THE NEGATIVE IMPACT OF EATING DISORDERS, AND HOW NUTRITIONAL NEEDS CHANGE THROUGHOUT LIFE.

3. CHAPTER 11 LESSON 1
THE ABILITY TO MANAGE WEIGHT IN HEALTHFUL WAYS REQUIRES AN UNDERSTANDING OF THE METHODS USED TO DETERMNE A HEALTHY WEIGHT RANGE AND THE FACTORS THAT IMPACT AN INDIVIDUAL’S FOOD NEEDS.
BIG IDEA- BELLRINGER
WHAT DOES IT MEAN TO HAVE A HEALTHY WEIGHT? DOES YOU WEIGHT EFFECT YOUR SELF IMAGE?

4. LESSON 1 MAINTAINING A HEALTHY WEIGHT
MAINTAINING HEALTHY WEIGHT CAN PROTECT HEALTH AND PREVENT DISEASE.
THE CALORIE CONNECTION- YOU MAINTAIN YOUR WEIGHT BY TAKING IN AS MANY CALORIES AS YOU USE.
CALORIES- ARE UNITS USED TO MEASURE THE ENERGY FOUND IN FOOD.
THE BALANCE BETWEEN THE CALORIES YOU TAKE IN AND THOSE YOU BURN IS CALLED ENERGY BALANCE.

5. YOUR ENERGY BALANCE
METABOLISM- THE PROCESS BY WHICH THE BODY BREAKS DOWN SUBSTANCES AND GETS ENERGY FROM FOOD.
IT TAKES 3,500 CALORIES TO EQUAL 1 POUND OF BODY FAT.
IF YOU CONSUME 500 FEWER CALORIES THAN YOU USE EVERY DAY, YOU WILL LOSE 1 POUND A WEEK.

6. HOW MANY CALORIES?
FOODS HIGH IN FAT WILL ALSO BE HIGH IN CALORIES.
A GRAM OF FAT CONTAINS 9 CALORIES WHILE A GRAM OF PROTEIN OR CARBOHYDRATE CONTAINS 4.
FOOD PREPARATION ALSO PLAYS A ROLE IN HOW MANY CALORIES.

7. MAINTAINING A HEALTHY WEIGHT
BODY MASS INDEX AND BODY COMPOSITION HELP YOU JUDGE WHETHER YOUR WEIGHT IS HEALTHY.
TO MAINTAIN A HEALTHY WEIGHT, BURN THE SAME AMOUNT OF CALORIES THAT ARE CONSUMED.
THE RIGHT WEIGHT FOR EACH PERSON IS BASED ON SEVERAL FACTORS, AGE,GENDER,HEIGHT,BODY FRAME,AND STAGE AND RATE OF GROWTH.

8. Body Mass Index BMI-a measure of body weight relative to height.
Overweight-heavier than the standard weight range for your height.
Body composition-it is important to compare the ratio of fat to lean tissue.
Ex. Skin-fold testing

9. YOUR WEIGHT AND YOUR HEALTH
BEING EITHER OVERWEIGHT OR UNDERWEIGHT CARRIES HEALTH RISKS.
WEIGHING TOO MUCH CAN INCREASE YOUR
RISK FOR HEALTH PROBLEMS.
TEENS WHO WEIGH TOO LITTLE MAY FEEL WEAK,TIRE EASILY, OR HAVE TROUBLE CONCENTRATING.

10. WEIGHING TOO MUCH
13% OF TEENS IN THE UNITED STATES ARE OVERWEIGHT. THIS % HAS TRIPLE SINCE THE 1980’S.
OBESE-HAVING AN EXCESS OF BODY FAT. CARRIES SERIOUS HEALTH RISKS.

11. WEIGHING TOO LITTLE
UNDERWEIGHT-BELOW THE STANDARD WEIGHT RANGE FOR YOUR HEIGHT.
CARRIES HEALTH RISKS,SOME THIN PEOPLE MAY HAVE TROUBLE FIGHTING OFF DISEASE.
TOO THIN NOT GETTING ENOUGH CALORIES AND NUTRIENTS THAT GROWING BODIES NEED.

12. MANAGING YOUR WEIGHT STAY PHYSICALLY ACTIVE AND EAT HEALTHFUL FOODS.
YOU MUST ADJUST YOUR CALORIES TO GAIN OR LOSE WEIGHT.
TARGET A HEALTHY WEIGHT
SET REALISTIC GOALS
PERSONALIZE YOUR PLAN
PUT GOALS IN WRITING
EVALUATE YOUR PROGRESS

13. HEALTHFUL WAYS TO LOSE WEIGHT
CHOOSE NUTRIENT-DENSE FOODS
WATCH PORTION SIZES
EAT FEWER FOODS THAT ARE HIGH IN FATS AND ADDED SUGARS.
ENJOY FAVORITE FOODS IN MODERATION
BE ACTIVE
\TONE MUSCLES
STAY HYDRATED

14. HEALTHFUL WAYS TO GAIN WEIGHT
SELECT FOODS FROM THE 5 MAJOR FOOD GROUPS THAT ARE HIGHER IN CALORIES.
CHOOSE HIGHER-CALORIE,NUTRIENT-RICH FOODS
EAT NUTRITIOUS SNACKS
GET REGULAR PHYSICAL ACTIVITY

15. PHYSICAL ACTIVITY AND WEIGHT MANAGEMENT
HELP YOU LOSE OR MAINTAIN A HEALTHY WEIGHT
HELPS RELIEVE STRESS
PROMOTES A NORMAL APPETITE RESPONSE
INCREASE SELF-ESTEEM
HELPS YOU FEEL MORE ENERGETIC

16. LESSON 2 BODY IMAGE AND EATING DISORDERS
BELLRINGER-WHAT ARE SOME FACTORS THAT INFLUENCE YOU BODY IMAGE?

17. YOUR BODY IMAGE
MAIN IDEA-THE MEDIA AND OTHER INFLUENCES CAN EFFECT YOUR BODY IMAGE.
BODY IMAGE-THE WAY YOU SEE YOUR BODY
TEENS SOMETIMES COMPARE THE BODY WITH MODELS AND ARE NOT REALISTIC.
PEERS
TRY TO ACCEPT YOURSELF THE WAY YOU ARE.

18. FAD DIETS
FAD DIETS-WEIGHT LOSS PLANS THAT TEND TO BE POPULAR FOR ONLY A SHORT TIME.
LOSE WEIGHT QUICK, PUT BACK ON QUICK!
WEIGHT CYCLING-A REPEATED PATTERN OF GAINING AND LOSING WEIGHT.
FADS DIETS CAN POSE SERIOUS HEALTH RISKS.
TEENS SHOULD TALK TO A PHYSICIAN IF THEY WANT TO LOSE WEIGHT!!

19. TYPES OF FAD DIETS MIRACLE FOODS- FOODS THT BURN FAT(NOT)
MAGIC COMBINATIONS-FOODS IN COMBINATION THAT CAUSE RAPID WEIGHT LOSS.
LIQUID DIETS-REPLACING FOOD WITH LIQUID.
DIET PILLS-ADDICTIVE-SERIOUS SIDE EFFECTS
FASTING-DEPRIVES THE BODY OF NEEDED NUTRIENTS AND CAN RESULT IN DEHYDRATION

20. RECOGNIZING FAD DIETS
IF THE DIET DOES NOT FOLLOW THE FOOD GUIDE PRYAMID.
TELLS YOU WILL LOSE MORE THAN 2 POUNDS A WEEK
NO PHYSICAL ACTIVITY
WATCH OUT FOR CERTAIN WORDS-EFFORTLESS,MIRACULOUS ETC.

21. EATING DISORDERS
-EXTREME,HARMFUL EATING BEHAVIORS THAT CAUSE SERIOUS ILLNE OR EVEN DEATH.
MENTAL ILLNESS
DEPRESSION
LOW SELF-ESTEEM
TROUBLED RELATIONSHIPS
RUN IN FAMILIES-GENETICS MAY BE A FACTOR

22. ANOREXIA NERVOSA
IS AN EATING DISORDER IN WHICH AN IRRATIONAL FEAR OF WEIGHT GAIN LEADS TO PEOPLE TO STARVE THEMSELVES.
MAINLY AFFECTS GIRLS AND YOUNG WOMEN.
DISORDER AFFECTS A PERSON’S SELF CONCEPT AND COPING ABILITIES.

23. OBSESSIVE BEHAVIORS AVOID FOOD AND MEALS
EATING ONLY A FEW KINDS OF FOOD IN SMALL AMOUNTS
WEIGHING OR COUNTING CALORIES IN EVERYTHING THEY EAT
EXERCISE EXCESSIVELY
WIEGHING THEMSELVES REPEATEDLY

24. HEALTH CONSEQUENCES
MALNUTRITION
STARVATION
BONES BRITTLE
HEART RATE DROPS
HEART PROBLEMS
SUDDEN CARDIAC DEATH

25. BULIMIA NERVOSA
-IS AN EATING DISORDER THAT INVOLVES CYCLES OF OVEREATING AND PURGING, OR ATTEMPT TO RID THE BODY OF FOOD.
BINGES-EATING HUGE AMOUNTS
PURGING-VOMITING OR USING LAXATIVES
EXERCISE FRANTICALLY
DANGERS
DEHYDRATION,SORE THROAT,SWOLLEN GLANDS,DAMAGED TEETH FROM STOMACH ACID,CHEMICAL IMBALANCES,HEART FAILURE,AND DEATH.

26. BINGE EATING DISORDER
-IS AN EATING DISORDER IN WHICH PEOPLE OVEREAT COMPULSIVELY.
COMMON IN MALES
1/3 OF ALL CASES
CONSEQUENCES: OVERWEIGHT, OBESE,DO NOT PURGE, HIGH BLOOD PRESSURE,TYPE 2 DIABETES,ANS CARDIOVASCULAR DISEASE

27. SEEKING HELP EATING DISORDERS ARE SERIOUS AND DANGEROUS ILLNESSES.
NEED HELP TO OVERCOME THEM
COUNSELING,NUTRITIONAL GUIDANCE,A DOCTOR’S CARE, AND EVEN HOSPITAL STAY.
PSYCOHOLOGICAL AND FAMILY THERAPY

28. LESSON 3 LIFELONG NUTRITION
BIG IDEA-YOUR AGE,GENDER,LIFESTYLE,AND HEALTH NEEDS CAN AFFECT YOUR BODY’S FOOD NEEDS.
BELLRINGER-WHAT FACTORS COULD AFFECT A PERSON’S NUTRITIONAL NEEDS?

29. LIFELONG NUTITIONAL NEEDS
EVERYONE HAS DIFFERENT NUTRITIONAL NEEDS
FACTORS THAT AFFECT YOUR NUTRITIONAL NEEDS
AGE
GENDER
ACITIVITY LEVEL

30. VEGETARIAN DIETS
VEGETARIAN-IS A PERSON WHO EATS MOSTLY OR ONLY PALNT-BASED FOODS.
HEALTHIER
LOWER IN SATURATED FATS
HIGHER IN FIBER
LOWER RISKS OF CARDIOVASCULAR DISEASES.
DRAW BACKS-LOWER CERTAIN NUTRIENTS

31. DIETARY SUPPLEMENTS-PRODUCTS THAT SUPPLY ONE OR MORE NUTRIENTS AS A SUPPLEMENT TO,NOT A SUBSTITUTE FOR;HEALTHFUL FOODS TO OBTAIN ALL THE NUTRIENTS.

32. HEALTH CONDITIONS DIABETES FOOD ALLERGIES LACTOSE INTOLERANCE
CELIAC DISEASE-GLUTEN INTOLERANCE(PROTEIN)
HIGH BLOOD PRESSURE
HIGH CHOLESTEROL

33. NUTRITION FOR ATHLETES
EATING RIGHT AFFECTS AN ATHLETE’S PERFORMANCE
TEEN ATHLETES NEED 2,000-5,000 CALORIES PER DAY
MAKING WEIGHT- WRESTLERS\BOXERS
STICK TO A SENSIBLE PLAN ½ TO 1 LB. PER WEEK.

34. HYDRATION TEEN GIRLS-9 GLASSES OF NONCAFFEINATED FLUIDS EACH DAY
TEEN BOYS-13 GLASSES EACH DAY
AVOID DEHYDRATION-CAN LEAD TO AN IMBALANCE OF ELECTROLYTES-MINERALS THAT HELP MAINTAIN THE BODY’S FLUID BALANCE.
DRINK WATER 15MINUTES BEFORE AND AFTER ACTIVITY AND DURING THE WORKOUT.

35. AVOID PERFORMANCE ENHANCERS
-SUBSTANCE THAT BOOST ATHLETIC ABILITY
ILLEGAL
ANABOLIC STEROIDS –DANGEROUS
ANDROSTENEDIONE-ANDRO-SAME SIDE EFFECTS AS STEROIDS
CREATINE-HELPS RELEASE ENERGY.DAMAGE HEART,LIVER,KIDNEYS
ENERGY DRINKS-CAFFEINE-INCREASES HEART RATE,LOSE FLUIDS,LEADS TO DEHYDRATION

36. EATING BEFORE A COMPETITION
EAT 3 TO 4 HOURS BEFORE COMPETITION
STOMACH SHOULD BE EMPTY BY COMPETITION
EAT A LOT OF CARBOHYDRATES
LOW IN FAT AND PROTEIN
GOOD FOODS:PASTA,RICE,VEGETABLES,BREADS,AND FRIUTS DRINK PLENTY OF WATER

37. USING SUPPLEMENTS
HERBAL SUPPLEMENTS-DIETARY SUPPLEMENTS CONTAINING PLANT EXTRACTS ARE NOT REGULATED BY THE FDA.
NO SUBSTITUTE FOR FOOD
CONCERNS ABOUT DIETARY SUPPLEMENTS
MULTIVITAMIN AND MINERAL SUPPLEMENTS-ARE GENERALLY SAFE AS LOND AD THEY ARE USE CORRECTLY.
MEGADOSES-VERY LARGE AMOUNTS OF ANY SUPPLEMENT IS DANGEROUS.