1. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON

2. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON

3. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Thank you for using the system LOGON

4. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Selection Screen Administrator User Registration Existing User Group Registration

5. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Help Tobacco Free Physical Activity Proper Nutrition Stress Reduction Health Screening

6. © All rights reserved: Dr. Rex Ajayi, Dr. Robert Owor, 2007

7. All rights reserved: Dr. Rex Ajayi, Dr. Robert Owor, 2007

9. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 TEAM REGISTRATION

10. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Stress Management Screen

11. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Tobacco Free Results

12. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Physical Activity Results

13. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Fruit and vegetable Results

14. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Blood Pressure Results

15. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Cholesterol Results

16. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Inches Loss/Gain Result

17. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Weight Loss/Gain Result

18. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 HgbA1C Result

19. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Health Screenings Result

20. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Stress Management Results

21. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Tobacco Free Log

22. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Weekly Fruit and Vegetable Log

23. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Health Screen Menu

24. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Weight Screen

25. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Inches Screen

26. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Blood Pressure Screen

27. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 LOGIN

28. Cholesterol Screen

29. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 User Information

30. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 CHANGE USERID/PASSWORD

31. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 HgbA1C Screen

32. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Health Menu Inches Measurement Blood Pressure Health Screening HgbAIC Weight Measurement Cholesterol

33. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Reports CAPTAIN USERADMINISTRATOR

34. USER MENU Proper Nutrition Health Screening Your Results Tobacco Free Physical Activity Stress Management Change Userid/Password

35. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Initial Values Menu Initial Cholesterol Initial Height, Weight & Inches Initial Blood Pressure Tobacco Use Initial HgbA1C

36. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Your Results Physical Activity Inches Loss/Gain Weight Loss/Gain HgbAIC Tobacco Free Fruit and Vegetable Stress Management Blood Pressure Cholesterol Health Screening

37. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Captain Reports Physical Activity Inches Loss/Gain Weight Loss/Gain HgbAIC Tobacco Free Fruit and Vegetable Stress Management Blood Pressure Cholesterol Health Screening

38. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Administrator Reports Physical Activity Inches Loss/Gain Weight Loss/Gain HgbAIC Tobacco Free Fruit and Vegetable Stress Management Blood Pressure Cholesterol Health Screening

39. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 User Reports Physical Activity Inches Loss/Gain Weight Loss/Gain HgbAIC Tobacco Free Fruit and Vegetable Stress Management Blood Pressure Cholesterol Health Screening

40. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Menu Screen Set Initial Values

41. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 TOBACCO

42. Admin Screen Team Leaders Administrator

44. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Contact Us Technical Consultants and Developers Dr. Zephyrinus Okonkwo Dr. Robert S. Owor Dr. Khalil Dajani Albany State University Department of Mathematics & Computer Science 504 College Drive Albany, Georgia 31705 office: (229) 430-4886 Fax: (229) 430-7895 Email: zephyrinus.okonkwo@asurams.eduzephyrinus.okonkwo@asurams.edu khalil.dajani@asurams.edu rober.owor@asurams.edu Hooked on Health Project Southwest Georgia Public Health District 8, Unit 2 1109 N. Jackson Street Albany, Georgia 31701 email: kghoffpauir@dhr.state.ga.uskghoffpauir@dhr.state.ga.us

45. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON

46. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Message!

47. Welcome to the Health Data Management System LOGON

48. Physical Activity Stress Reduction Tobacco Free Health Screening Proper Nutrition Reports

49. BACKFORWARDHOMEREGISTERLOGINLOGOUTADMIN CONTACT US HELP

50. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data Management System LOGON

51. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Menu Screen Set Initial Values

52. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Regular, moderate exercise can help you live longer, stay sharper mentally and improve your quality of life. Hooked on Health encourages you to obtain medical clearance before engaging in strenuous activity if you are over 50 and /or have chronic heart or lung disease and have not been physically active in years. Remember to begin slowly if you aren’t used to much activity, and gradually add to the intensity and frequency of your fitness routine. Simply incorporating more activity into your daily life – such as taking stairs instead of elevators and parking farther away from your destination to add a few steps can pay off.

53. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Physical Activity Regular, moderate exercise can help you live longer, stay sharper mentally and improve your quality of life. Hooked on Health encourages you to obtain medical clearance before engaging in strenuous activity if you are over 50 and /or have chronic heart or lung disease and have not been physically active in years. Remember to begin slowly if you aren’t used to much activity, and gradually add to the intensity and frequency of your fitness routine. Simply incorporating more activity into your daily life – such as taking stairs instead of elevators and parking farther away from your destination to add a few steps can pay off.

54. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Stress Reduction Learning to manage stress can improve mental and physical health. One of the best approaches is to strive for a positive outlook. Ways to combat stress include practicing relaxation techniques, finding a partner who is also working on lifestyle changes and appealing to a higher power. Positive reinforcement from Hooked on Health can help.

55. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Health Screening Preventive screening tests are among the most important things you can do for yourself. Monitoring changes can help you and your healthcare provider identify potential problems early, when the window of time for intervention is greatest and the likelihood that you will avoid, reduce or curb diseases or unhealthy conditions is greatest.

56. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Tobacco Free It is easy to get addicted to nicotine, and hard to kick the habit. But quitting has many short-term and long-term benefits. You’ll breathe easier. Food will taste better and your sense of smell will return. You’ll significantly reduce your risk of cancer, stroke and heart disease. Plus, quitting can prevent premature wrinkles, stained teeth and bad breath!

57. All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Proper Nutrition What you eat affects how you feel and look. While you may be eating plenty of food, your choices may not be giving your body what it needs to be healthy. Hooked on Health’s emphasis is on balanced daily nutrition rather than just counting calories. Eating healthy can help you boost your energy, reduce your risk of disease and control your weight.