1. Do Now: Think about what you ate over the weekend. Use the computers to determine whether you had a nutritious weekend-why or why not. Break it down into meals, which part of day are you most and least healthy? Did you exercise over the weekend, does this change your view of the weekend?

2. Miss Komeiji Saturday Sunday 45 minutes elliptical, 30 minutes weight lifting (dead lift, push jerks, back and front squats, strict press) B/L: hot dog D: chicken, spicy ahi sushi, half moon 11 mile run B/L: Spam musubi D: Spare ribs, rice, pasta salad, house salad, baked beans

3. Next Class Vocabulary Unit 4 Due.

5. Essential Question Why is fast food cheaper than groceries? What is the nutrition of fast food versus groceries? Why do people choose fast food over groceries? Is it the taste?

6. Example $4.69/lb hamburger $5.14/pack hamburger buns $4 3 hearts of romaine $2 ketchup $2 soda $3 salad dressing $5/5lb of potatoes $2.72 for 48 oz canola oil 2 lb of hamburger=14.07 $14.07+$5.14+$4.00+$2.00=$25.21 For 8 hamburgers=2 meals for a family of four. 25.21/2=$6.30/2=$3.15 per burger

7. French Fries 5 lb of potatoes 48 oz of oils Makes about 20 servings of french fries. $5+2.72+7.72

8. McDonald’s Big Mac Meal (Burger, Fries, and a Drink) $5.69+tax

9. Comparison Big Mac Meal Homemade Meal 5.79x4+tax =47.66 25.21+7.72+ 2+3=37.93 +tax= 41.87

11. Homemade Nutritional Info Hamburger French Fries (One Serving) 304 calories 32 g. protein 16% iorn 20 g. fat Bun: 120 calories 424 calories 118 calories 5 mg sodium 31 g. carbohydrates 542 calories for the entire meal- not including soda.

12. Big Mac Meal Big Mac French Fries 563 calories 1007 mg sodium 33 g total fat 24% iron 370 calories 226 mg sodium 15% daily carbs 933 calories, not including soda

13. Your Assignment In groups of 3 people. Using a recipe, you will devise a meal plan for a family of four. If you choose ingredients not in the given Safeway Ad, you will have to go to the store yourself. Not internet research. Determine how much the week’s worth of groceries cost. Now compare to how much a week’s worth of fast food costs. Now, look up nutritional info for all meals and compare. Individually write about your findings.

14. Right now Chart out the meals, snacks, and drinks for the week. It must be comparable to a fast food meal. List out all ingredients-this will help you with the nutrition portion.

15. MealMonTuesWedThursFriSatSun Breakfas t Oatmea l with sliced bananas vs. McDon ald’s Oatmea l Bagel with Cream Cheese vs. Starbuc ks bagel with cream cheese Pancake s and Portugu ese Sausage vs. McDon alds LunchHomem ade turkey sandwic h vs. subway DinnerHomem ade Pizza vs. Domino s Snacks Fill out for week

16. Your Papers Should Cover: Introduction: the topic (fast food vs. groceries), which are healthier and cheaper. Body 1: Introduce the conflict-this will take research- why do people prefer one over the other? Make sure you transition to the next paragraph using transition sentences. Body 2: How are you conducting this experiment? What variables might interfere? What materials are you working with? Make sure you transition to paragraph 3

17. Your Papers Should Cover Body 3: Your findings, anything that did interfere, what would you do differently next time? Suggestions to solving the conflict between fast food and groceries. Conclusion: Reiterate findings-So What? What’s the bigger picture. Papers should be typed, 2 pages minimum MLA format, double spaced, 1 inch margins, and Times/Times New Roman Font