1. Well-being, Empowerment, Life, Learning Highlander Union Building 248 (951) 827-WELL www.well.ucr.edu www.well.ucr.edu

2. What is The Well? The Well is UCR’s center for health and wellness resources. It offers a safe and supportive environment where you can come for advice and information about your physical, social, emotional, cultural and spiritual health. The Well Provides a network of service through various partnerships. With It’s partners, The Well hosts monthly events and programs to help boost your overall well-being.

3. The Well Initiatives Peer Initiatives Diversity Initiatives Health Initiatives Mental Health Initiatives

4. Let’s take a look at the website http://well.ucr.edu - online assessment tools - Campus resources, community resources -Request for programs -Program calendar …much, much more…

6. Talking it out at the Counseling Center Support for normal day to day challenges Solving life problems Developing skills to better cope Stress management Managing a crisis in your life UCR Counseling Center * 951-UCR-TALK www.counseling.ucr.edu

7. Individual and couples Counseling (8 sessions) Crisis intervention Group therapy Biofeedback (6 sessions) Testing Psychiatric consultation and services Community referrals Outreach presentations/training and education Consultation for staff, faculty, parents, students UCR Counseling Center * 951-UCR-TALK www.counseling.ucr.edu

9. www.campushealth.ucr.eduwww.campushealth.ucr.edu. (951) 827 - 3031 The center provides high quality confidential medical care through its comprehensive primary care clinic, in-house medical laboratory, pharmacy, and x-ray services. Individual Health Assessments One-on-One follow-up consultations Nutritional consultations Exercise prescriptions Lifestyle coaching through telephonic and internet communication Lifestyle disease management programs We Offer Preventative Care:

10. The Learning Center is a team of educators, counselors, and advanced students who provide a variety of services to help students succeed in their college classes. The Learning Center is for all students who are not satisfied with their current grades and/or academic performance. We regularly see first- year students (freshman and transfer) and graduate students, students on academic probation and those on the Dean's List. Any student who wants help can get it, and almost all of our services are free The Learning Center 380 Surge Building (951) 827-3721 Email: Martha.castleman@ucr.eduMartha.castleman@ucr.edu Hours Monday - Thursday: 9am - 7pm Friday: 9am - 5pm

11. The Learning Center They have all kinds of tutoring Drop – In Appointment Hybrid Workshops Free of Charge No sign-ups required GRE MCAT Note taking Effective Reading

13. www.recreation.ucr.edu  Cardio Area  Weight Room  Sports Area  Intramural Sports Schedule an appointment for a health screening! Cardio kickboxing! Ab Attack! Body Boot Camp! Beginner Yoga! Yoga

14. The Well 248 Highlander Union Building 951-827-9355. well.ucr.edu Campus Health Center Veitch Student Center, South Wing 951-827-5731 health@ucr.eduhealth@ucr.edu – campushealth.ucr.edu Student Recreation Center 951-827-5731 Recreation.ucr.edu Counseling Center Veitch Student Center, North Wing 951-827-8255. Counseling.ucr.edu