1. Out of Balance?

2. Do you experience? Insomnia Foggy thinking Fatigue Headaches Anxiety Irritability Depression?

3. Hormones Regulate M ood E nergy S tress S ex S leep

4. How do hormones become imbalanced? Stress – depletes progesterone Prescriptions estrogen Diet estrogen Environment estrogen

5. Chemicals in the Environment Influence the Entire Endocrine System

6. It’s A Balancing Act! EstrogenProgesterone

7. Role of Estrogen Increases body fat and weight gain Salt and fluid retention Depression, anxiety, headaches Poor sleep patterns Interferes with thyroid hormone Impairs blood sugar control Increases risk of breast cancer Increases risk of prostate cancer

8. Role Progesterone Helps use fat for energy Protects against breast fibrocysts Acts as a natural diuretic Acts as a natural anti-depressant and calms anxiety Prevents cyclic migraines Promotes normal sleep patterns Facilitates thyroid function Helps normalize blood sugar levels Helps restore normal libido Stimulates new bone formulation Prevents auto-immune diseases Helps prevent breast cancer

9. Environment Estrogen Environmental chemicals mimic estrogen!

10. Endocrine Disruptors Are chemicals found in: –Plastics –Personal care products Phthalates – soaps, shampoos, perfumes hairspray, nail polish Parabens – Used as perservatives in makeup, skincare, etc.

11. Toxins EVERYWHERE!!! In a 2005 Centers for Disease Control and Prevention report it was found that Americans of all ages contain an average of 148 synthetic chemicals. Experts estimate that 40 million pounds of hormonally active chemicals are produced in this country per annum, with 2000 new varieties introduced to market each year.

12. Think About It? The average person uses 10 personal care products a day ( shampoo, conditioner, deodorant, hair spray, shaving cream, moisturizers, etc.)

13. Symptoms of Estrogen Dominance PMSThyroid Dysfunction IrritabilityUnexplained Weight Gain DepressionMigraines AnxietyDry Skin Hot FlashesFluid Retention Irregular PeriodsVaginal Dryness Heavy PeriodsNight Sweats InfertilityDecreased Libido OsteoprosisFibromyalgia Disturbed SleepBreast Cancer

14. How do I attract Happy Hormones?

15. Avoid these skin care ingredients Parabens Phthalates, Propylene Glycol Mineral Oil PABA Petrolatum Diethanolamine Fragrances Only 11% of the 10,500 chemicals in cosmetics have been tested for safety

16. According to the Environmental Protection Agency 60% of what you put on your skin enters you blood stream and every organ in your body in 26 seconds.

17. . Choose your food intelligently Eat organic as much as possible Livestock are fattened up with estrogen Cows are treated with artificial growth hormones to produce more milk (cheese, cottage cheese, yogurt etc.)

18. Take a high ORAC Multi formulated to ENERGY STRESS ORAC= Oxygen Radical Absorbance Capacity (a scale that measure antioxidant content) Vitamins/Minerals Antioxidants Whole Superfoods Enzymes It’s not how much it contains it’s how much you absorb!

19. Take Omega 3 Essential Fatty Acids Flaxseeds NOT Fish! Endocrine disruptors and heavy metals magnify in the food chain. Large deep water “fatty” fish like tuna may contain high levels of synthetic chemicals and heavy metals.

20. Drink Detox Tea that contains herbs like: Milk Thistle, Couch Grass, Sarsaparilla, Peppermint, Dandelion Lemon Grass, Burdock, Fennel

21. Use a 7 day Sea Botanical Cleanse Sea botanicals contain chlorophyll, vitamins, minerals and enzymes that help alkalize and purify the blood. Sea vegetables are so close to human plasma they help balance the cells of the body

22. Sleep and Drink Away Toxins Get regular sleep (you detoxify at night) Drink plenty of filtered water (1/2 your weight in ounces).

23. GREEN TEA and EGCG Drink beverages that contain green tea and high levels of EGCG epigallocatechin gallate a powerful, detoxifying anti-oxidant

24. Use a yam based progesterone cream to balance unopposed estrogen. The most effective way to use natural progesterone is in a trans-dermal cream containing 400-500 mg of progesterone per ounce and supplying 20 mg of progesterone per ¼ tsp dose. The BEST products are in a ¼ tsp air-tight metered pump to maintain potency.

25. Progesterone Prevents Cancer A 1996 John’s Hopkins study concluded that women low in natural progesterone have an 80% higher risk of developing breast cancer and that the risk of developing other malignant cancers increases ten-fold.

26. No Side Effects There are no known side effects of progesterone. Very large doses can cause sleepiness or sluggishness. Progesterone is a relaxing hormone. Stress depletes progesterone stores. The more stress you experience the more progesterone you need.

27. MEN need progesterone too! Research Studies have shown that when prostate cells are exposed to estrogen, the cells proliferate and become cancerous. When progesterone was added, cancer cells die.

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