1. By: Rob Francis

2.  I want to the students to understand basic fitness workouts,  The students by the end should be getting in better shape as well understand how to work on their diets.

3.  The Bosu ball is perfect for balance and strengthening.  We will use to this to work on the students balance and strengthen of muscles while the students get medicine balls tossed at them will the balance on one foot.

4.  Price: 119.99  Source: Sports Authority

5.  The Medicine ball is used to strengthen a persons stability, to work on the core, and total body coordination.  The students will use this with the Bosu ball while they are balancing and also for abs.  The medicine ball will be 10 lb. for extra resistance.

6.  Cost: 49.99  Source: Dicks Sporting Goods

7.  The Bands are in the program for strength and mobility and also there used for there improvement of flexibility.  The students will them for numerous exercises to strengthen their upper and lower body’s.

8.  Cost: 19.99  Source: Dick Sporting Goods

9.  The Yoga mat is for a soft and safe surface the students can work on.  The Yoga mat’s will be used during their pushups, and core exercises to strengthen the abdomen.

10.  Price: 24.99  Source: Dicks Sporting Goods

11.  The software we will be using is Choose My Plate which is a food organizer  The students will use My Plate to keep track of there calories and see where they need to improve in their diets for better fitness results.

12.  Cost: For Free  Source: http://www.choosemyplate.gov/myplate/ind ex.aspx http://www.choosemyplate.gov/myplate/ind ex.aspx