1. Healthy Habits 101

2. Step 1: Set Your Goals High  Don’t worry about counting calories, worry about the colors, the freshness, and or the variety of the food.

3. Step 2: Moderation Is Key  Only eat as much food as your body needs to maintain its health.  You should never feel guilty after you eat.  Everyone needs these 6 nutrients  Carbohydrate  Proteins  Fats (not a lot)  Vitamins  Minerals  WATER!

4. Step 3: It’s not just about what you eat  Eating doesn’t just affect your living style it’s about how you eat as well.  Eat with others as much as you can  Listen to your body  Avoid late night binge eating  Take the time to enjoy your food.

5. Step 4: Enjoy healthy fats, avoid unhealthy fats  GOOD FATS  Monounsaturated fats  Polyunsaturated fats  BAD FATS  Saturated fats  Trans fats

6. Bibliography http://www.helloperfectbody.com/wp- content/uploads/2015/03/1.jpeghttp://www.helloperfectbody.com/wp- content/uploads/2015/03/1.jpeg http://alluringhealth.com/wp- content/uploads/2012/11/Healthy-Eating.jpghttp://alluringhealth.com/wp- content/uploads/2012/11/Healthy-Eating.jpg http://www.helpguide.org/articles/healthy- eating/healthy-eating.htmhttp://www.helpguide.org/articles/healthy- eating/healthy-eating.htm http://www.leaningladderoliveoil.com/wp- content/uploads/2014/10/no-butter.jpghttp://www.leaningladderoliveoil.com/wp- content/uploads/2014/10/no-butter.jpg