1. Cholesterol

2. Where are they come from? Liver produces 75-80% of cholesterol

3. LDL (Bad Cholesterol) HDL (Good Cholesterol)

4. Is there Symptoms of High Cholesterol?

5. How do you find your cholesterol level?

6. Normal Range Cholesterol < 5.4 HDL > 1.0 LDL < 4.0 Risk Ratio=Cholesterol/HDL Small ratio = lower risk

7. How to improve your cholesterol level?

8. Limit saturated and trans fats

9. How to find saturated fat and trans fat amounts

10. Limit full-fat dairy products, higher fat red meat and poultry skin

11. Take soluble fiber- it helps lower LDL by interfering cholesterol absorption

12. Increase fish, omega-3 fatty acids food and soy products

13. Finally, exercise and weight control