1. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Spaghetti Bolognese

2. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Ingredients 200g spaghetti 1 onion, diced 1 clove garlic, crushed 6 mushrooms, sliced 250g lean minced beef 15ml spoon oil 400g can tomatoes 15ml spoon tomato puree pinch of mixed herbs (optional)

3. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Equipment Chopping board, knife, measuring jug, measuring spoons, saucepan, baking dish, garlic press, can opener, spatula, colander

4. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Method 1. Dice onion and fry with the garlic in oil for 5 minutes.

5. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 2. Add minced beef and cook until it turns brown.

6. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 3. Add sliced mushrooms and cook for 5 minutes.

7. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 4. Stir in canned tomatoes, puree and herbs. Simmer for 20 minutes.

8. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 5. Boil water in a large saucepan. When the water is boiling add spaghetti and cook for 10 minutes or until tender.

9. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 6. Drain using a colander.

10. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 7. To serve, place spaghetti on a plate and cover with sauce.

11. © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub For further recipes, go to: www.nutrition.org.uk/cookclub © British Nutrition Foundation 2006