1. Btec Sport and Leadership

2.  http://www.youtube.com/watch?v=C1OcmeF b1bs http://www.youtube.com/watch?v=C1OcmeF b1bs

3. Lets see what you have picked up so far... Fitness Training Methods Quiz!!!

4.  A) Which three phases make up a Warm Up?  B) Which three phases make up a Cool Down?

5.  There are two types of Static Stretching; Active and Passive.  What is the difference between the two?

6.  What kind of a stretch is this?

7.  What does 1RM stand for and mean?

8.  Sally wants to improve her muscular endurance but doesn’t want to get big muscles in her arms.  Describe how she should train?

9.  There are 6 ways to ‘Overload’ your Circuit Training stations.  How many can you get?

10. Time for some answers... Fitness Training Methods Quiz!!!

11.  A) Warm Up – Pulse Raiser, Stretching and Joint Mobilisation. (3 marks)  B) Cool Down – Pulse Lowering, Static Stretching, Developmental Stretching (3 marks)

12.  Active stretching is where the athlete applies the force that stretches the muscle.  Passive is where a partner, wall, barre etc assist with the stretching.  (2marks)

13.  This is a PNF stretch where the partner is pushing the limb to stretch the joint further than the athlete could do on their own (1mark)

14.  1RM means One Repetition Maximum  This is the maximum weight a person can lift in a single rep of an exercise  (2marks)

15.  To improve muscular endurance Sally needs to train using low weights but with a high number of reps.

16. Reduce time to complete exercise Reduce resting time Increase exercise resistance Increase repetitions Increase number of stations Increase number of circuits done

17. Let’s see who has the most points?

18.  http://www.youtube.com/watch?v=hTLK1md CBJw http://www.youtube.com/watch?v=hTLK1md CBJw  http://www.youtube.com/watch?v=Nf0NWAVJ flg http://www.youtube.com/watch?v=Nf0NWAVJ flg  http://www.youtube.com/watch?v=a9efC5T4 yzA http://www.youtube.com/watch?v=a9efC5T4 yzA