1. LOWELL ATHLETIC DEPARTMENT MEETING FOR 8 TH GRADE ATHLETES AND PARENTS May 7, 2015

2. MEET OUR COACHES Volleyball – Dana Jeffries Girls Soccer – Erin Gavelek Boys Soccer – Antonio Gomez Girls Cross Country – Scott Coil Boys Cross Country – Jake Rakoczy Cheerleading – Jennifer Del Real Boys Tennis – Dustin Hudak Girls Golf – John Harris Football – Keith Kilmer Girls Basketball – Mike McLindon Boys Basketball – Joe Delgado Boys Swim – Nick Schuyler Girls Swim – Sherry Hilbrich Wrestling – Bobby Howard Gymnastics – Joe Rodenbucher Softball – Pete Iussig Baseball – Bobby Wong Boys Golf – John Harris Girls Tennis – Dustin Hudak Girls Track – Scott Coil Boys Track – Jake Rakoczy Athletic Trainer – Baldo Strength Coordinators – Steve Harker, Jeremy Bilka and Derek Thompson

3. PARTICIPATION IN ATHLETICS BETTER GRADES LOWER RATES OF TRUANCY STRONGER ATTACHMENT TO SCHOOL BALANCE, DISCIPLINE, and COMMUNICATION Studies show – participation is a great way to connect with parents and peers on a daily basis

4. NORTHWEST CROSSROADS CONFERENCE ANDREAN 59’ERS GRIFFITH PANTHERS HOBART BRICKIES HIGHLAND TROJANS LOWELL RED DEVILS KANKAKEE VALLEY KOUGARS MUNSTER MUSTANGS

5. LHS SPORTS OFFERED Fall Sports –Boys and Girls Cross Country (V/JV) –Boys and Girls Soccer (V/JV) –Boys Tennis (V/JV) –Girls Golf (V/JV) –Volleyball (V/JV/Frosh) –Cheerleading (V/JV/Frosh) –Football (V/JV/Frosh) –Student Trainers –Student Managers Spring Sports – Softball (V/JV) – Baseball (V/JV/FR) – Girls’ Track (V/JV) – Boys’ Track (V/JV) – Girls’ Tennis (V/JV) – Boys’ Golf (V/JV) – Student Trainers – Student Managers Winter Sports –Boys/Girls Swimming (V/JV) –Boys/Girls Basketball (V/JV/Frosh) –Wrestling (V/JV/Frosh) –Gymnastics (V/JV) –Cheerleading (V/JV/Frosh) –Student Trainers –Student Managers

6. OFFICIAL STARTING DATES FALL - Girls Golf 07/31/2015 - Boys/Girls Cross Country, Football, Boys/Girls Soccer, Boys Tennis and Volleyball 08/03/2015 WINTER SPORTS - Girls Basketball 10/19/2015 - Girls Swimming 10/26/2015 - Wrestling 11/02/2015 - Boys Basketball and Boys Swim 11/09/2015 - Gymnastics 11/23/2015 SPRING SPORTS - Boys/Girls Track 2/15/2016 - Softball 3/07/2016 - Baseball, Boys Golf and Girls Tennis 3/14/2016

7. MORATORIUM WEEK NO ACTIVITIES SCHEDULED COACHES HAVE NO CONTACT WITH ATHLETES GREAT TIME FOR FAMILY VACATIONS IHSAA MANDATES THE WEEK OF JULY 4 TH FOR ALL ATHLETES (JUNE 28 TH - JULY 5 TH, 2015) IHSAA MANDATES LAST FULL WEEK OF JULY FALL SPORTS MUST HAVE LIMITED ACTIVITY. Conditioning only

8. “The Difference” – Middle School/High School Athletics Extending yourself to new levels Quicker decisions on the field/faster game/need for better skills Saturdays/vacations/extended seasons Practices – competitive level Mental/physical discipline

9. Practice Expectations Mandatory attendance Communicating absence Length of practice A.M. times/P.M. times School vacation practice expectations Summer strength, conditioning, open facilities Tuesday/Thursday plyo program Saturday practices

10. High School Cut Policy Based on the coaches discretion Summer commitments Skill development Placement often based on where they develop best

11. OUT OF SEASON CONDITIONING Each program has identified strength, speed, agility, conditioning, sport specific program. What is “out of season program”? Let’s identify its purpose. (endurance, injury prevention, mental toughness, etc.) Plyo program Conflicts of corresponding activities and proper protocol. Break out tonight – talk to coach about out of season expectations Must understand the “NEXT” step in athletic participation and the added responsibilities. Competition opportunities Be aware of “Team Camps”.

12. REQUIRED FORMS PHYSICALS –Must be completed on IHSAA physical form before athlete can practice (4 pages) –Must be done after April 1 st to apply for following year –Physicals will be given at LHS May 26 th. Appointments are scheduled online – http://www.tricreek.k12.in.us/lhs/ –Physicals must be signed by athlete and parent in two separate places. Doctor signature ONLY! –Physicals and “all” required paperwork - returned to the athletic office…NOT the coach

13. REQUIRED FORMS Click here

14. REQUIRED FORMS Click Here

15. REQUIRED FORMS

16. Athletic Handbook Agreement –Emergency Assistance –Understanding Guidelines, Policies, and Rules Emergency Medical Information – submit online Insurance Waiver Student/Parent Certificate and Consent Civility Clause Guidelines of Social Networking Pesticide Waiver Drug testing policy

17. Athletic Fee A fee per athlete per season cost is used to cover athletic expenses, (Booster Club/Corporate sponsor assistance has reduced this fee) through D4D program. Cost of driver and $1.50 per mile, supervision, and athletic trainer, and supplies are deferred through this fee. Athletes must ride the school corporation transportation to and from athletic events. Travel release document (timeline). Fees can be made by credit card at preseason meeting

18. Athletic Department Costs Expenses - Officials, uniforms, warm ups, balls, transportation, security, contest workers, awards, special recognition programs, medical supplies, safety equipment, training equipment, variety of sports specific equipment, facility improvements Incomes - Booster Club,D4D, gate receipts, fundraisers, donations, fees.

19. Expected Expenses Practice Packs Camp Costs Additional team spirit items Sports specific gear (personal items) Transportation fee School locks Replacement for lost or damaged equipment Now accepting payments via credit card. Contact athletic office.

20. Scholar Athletes GPA has an affect upon how colleges view your enrollment – New NCAA rules! IHSAA Scholastic Rule 8 Semesters to complete eligibility Five full credit courses Grading periods NCAA 2.3 OR TAKE A KNEE

21. Character / Citizenship Who are you when things do not go well Attitude determines your life resume Respect – what should it look like Can you make the tough decisions under some difficult circumstances

22. Where to Drop off the Athletes North Parking lot Door 13 – Main entry Door 25 – Bus parking Door 17 – Field house Pick-up Door 13 – Door 17

23. Medical Staff Certified Athletic Trainer  Student Trainers  Accident Reports  Rehab Program  Team Doctor  Ambulance Service  Physical Therapy Service

24. The Realities of an Athletic Scholarship Total number of NCAA schools Division I 306 maximum scholarships allowed over a four year period per school 306 scholarships per year x 447 Division I colleges = 137,026 (maximum possible scholarships offered to high school students per year) Division II 254 maximum scholarships allowed over a four year period per school 254 scholarships per year x 343 division II colleges = 87,325 (maximum possible scholarships offered to high school students 224,352) Total number of high school athletic participants 6,195,247 224,352/6,195,247 =.036 An athlete’s chance of earning a college athletic scholarship would be 3.8 out of 100 high school athletes in every college and university in Division 1 and 2 if issued the maximum number of scholarships in every sport for men and women.

25. General Information Tickets - Passes available Pitchfork Passes: - Family Pass $165 prior to 8/21/2015 then $180 (Immediate family only – same residence. Parents and children high school age and under) ONLY. - Adult $75 prior to 8/21/2015 then $90 - Student $60 prior to 8/21/2015 then $75 Senior Citizen Pass (Free to TCSC residents 65 and older. Must provide ID) Event Ticket Prices - All Varsity Event $6 (everyone is - All J.V. and Frosh $5 adult / $4 student Websites www.schedulestar.com - Contest schedules - Able to sign up for either e-mail or text message alert if event is postponed or cancelled. www.lowellatleticbooster.com - Membership, purchases, good news, meeting minutes, ad report, board members, constitution.

26. JOBS Communication with coach Informing Employer Managing Time

27. Student Resume’ Maintaining record of high school involvement and successes. Used for college application process. NCAA Clearinghouse registration How do you want to be viewed by a university at the end of your high school career?

28. Important Date for Athletic Physical Night Physicals will be held on Tuesday, May 27 th starting at 4:45PM. –The athletic office of Lowell High School is accepting appointments online by going to Lowell High School’s website: –http://www.tricreek.k12.in.us/lhs/http://www.tricreek.k12.in.us/lhs/ –Scroll down page to “In the News” – Click on LHS Athletic Physicals –Then “click here” and complete appointment registration. –Physicals are $20 for booster members and $25 for non- booster members.

29. Booster Club/Booster President Role Parental Involvement- 2 big events Successes Activities- volunteer during your athletes assigned week Memberships

30. CONCLUSION Breakout to sport tables to pick up important summer and camp information Color coded by season: Fall–Purple Winter–Teal Spring–Orange Multi-Season/Boosters–Red Location – Little Theatre which is to the right when leaving auditorium