1. Hector Bill Presenter Digestive Health and Wellness

2. Research “Researchers at Baylor College of Medicine and M.D. Anderson Cancer Center investigated how Lactobacillus reuteri ATCC PTA 6475 might work to slow the growth of certain cancerous tumors. Their study documented the molecular mechanisms of the probiotic's effects in human myeloid leukemia-derived cells (how it regulates the proliferation of cancer cells and promotes cancer cell death). The researchers noted that a better understanding of these effects may lead to development of probiotic-based regimens for preventing colorectal cancer and inflammatory bowel disease”. (Iyer, Kosters, & Sethi, 2008)

3. Prebiotics Non-digestible foods that stimulate the growth and maintenance of beneficial gut flora. Prebiotics ferments and is food for micro flora (Probiotics). Prebiotics (soluble fiber) are not bacteria but nutrients (fructo-and oligo-saccharides) to keep a healthy gut environment. They are growth factor for Probiotics (beneficial bacteria) and are carbohydrates founds in wholes grains, fruits, garlic, leeks, onions, sweet potatoes, asparagus, endive, dandelion greens, radicchio and legumes.

4. Benefits of Prebiotics Increases level of good bacteria and decreases levels of bad bacteria. Increases levels of absorption, especially calcium. Remedies diarrhea and constipation, particularly in the elderly Makes minerals more bioavailable like magnesium and calcium

5. What are Probiotics? Live beneficial microorganisms in foods that can colonize the intestine walls and adhere to optimize the intestinal bacterial environment. Daily consumption is necessary for actions are short lived. Different strains work differently: some crowd out harmful bacteria, viral, and fungal species, some produce nutrients and other substances that support nutrition, health and immunity. Yogurt, kefir, and other fermented dairy contain probiotics naturally occurring or added. Fermented foods like sauerkraut, miso, and tempeh (fermented tofu) contain beneficial microorganisms.

6. Peer-Reviewed Guidance for Substantiating the Evidence for Beneficial Effects of Probiotics: Impact of Probiotics on Digestive System Metabolism National Center for Complementary and Alternative Medicine (NCCAM) Treating irritable bowel syndrome (IBS). There is some research showing that certain strains of lactobacillus, but not others, can improve symptoms of IBS such as bloating, and stomach pain.

7. Digestive Enzymes

8. Fiber Improve probiotic colonization Lowers cholesterol Helps blood sugar levels Bulks up stools and eliminates toxins Reduces constipation

9. Healthy Digestion Eat more fruits, vegetables and fermented foods like yogurt, kefir, miso, tempeh and sauerkraut. If necessary, take a quality probiotic found through research. Homeostatic soil organisms are quite good. Drink plenty of filtered or spring water. Find ways to connect with the Earth and get some sunlight. Stay away from processed foods, sugary drinks and candy, baked goods, and other carbohydrates that bad bacteria love to feed on. Exercise (Aerobic) increases blood flow to organs, and bringing more blood to the gastrointestinal tract. The results is stronger intestinal contractions and more digestive enzymes. Brisk walking (10-20 minute) is also recommended. (Orenstein, 2013)

10. Gathering Information Websites Books, Articles and Journals Health Professionals Health Practioners Take classes and seek advice

11. List of websites, information and References: Lactobacillus. (2011, December 12). Retrieved September 17, 2013, from Medline Plus: http://www.nlm.nih.gov/medlineplus/druginfo/natural/790.html http://www.nlm.nih.gov/medlineplus/druginfo/natural/790.html Cassell, D. K. (2008, November 8). Antacid sales top $10 billion annually. Retrieved September 17, 2013, from Drug Topics: http://drugtopics.modernmedicine.com/drug-topics/news/modernmedicine/modern-medicine-feature- articles/antacid-sales-top-10-billion-annualhttp://drugtopics.modernmedicine.com/drug-topics/news/modernmedicine/modern-medicine-feature- articles/antacid-sales-top-10-billion-annual Etcheverry, P. (2011). Protein Supplements: The Good, The Bad, and & The Ugly…. Retrieved September 17, 2013, from Kaplan University: Center for Health and Wellness: http://www.healthandwellness.kaplan.edu/articles/nutrition/Protein%20Supplements.html#cont http://www.healthandwellness.kaplan.edu/articles/nutrition/Protein%20Supplements.html#cont Hibberd, P., Klein, M., Duffy, L., & Killen, J. (. (2007, January). Oral Probiotics: An Introduction. Retrieved September 17, 2013, from National Center for Complementary and Alternative Medicine: http://nccam.nih.gov/health/probiotics/introduction.htm http://nccam.nih.gov/health/probiotics/introduction.htm Iyer, C., Kosters, A., & Sethi, G. (2008, July 4). Potential Health Benefits of Probiotics. Retrieved September 17, 2013, from nccam.nih.gov: http://nccam.nih.gov/research/results/spotlight/110508.htmhttp://nccam.nih.gov/research/results/spotlight/110508.htm Digestive Disorders Health Center. (n.d.). Retrieved September 16, 2013, from WebMD: http://www.webmd.com/digestive-disorders/tc/probiotics-topic-overview http://www.webmd.com/digestive-disorders/tc/probiotics-topic-overview fda: Dietary Supplements: What You Need to Know. (n.d.). Retrieved September 17, 2013, from fda.gov: http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm109760.htm http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm109760.htm Probiotics Benefits. (n.d.). Retrieved September 16, 2013, from intestionaldysbiosis.com: http://intestinaldysbiosis.com/probiotics/probiotics-benefits

12. List of websites, information and References Continued: What Are Prebiotics? How Do Prebiotics Work? (n.d.). Retrieved September 16, 2013, from Natural Products Association: http://www.prebiotics.us/http://www.prebiotics.us/ Orenstein, B. W. (2013). Exercising Constipation Out of Your Life. Retrieved September 17, 2013, from Everydayhealth.com: http://www.everydayhealth.com/digestive-health/exercise-and-constipation.aspxhttp://www.everydayhealth.com/digestive-health/exercise-and-constipation.aspx Rabat, S., Rafter, G. T., Watzl, B., & Antoine, J.-M. (2010, March). Guidance for Substantiating the Evidence for Beneficial Effects of Probiotics: Impact of Probiotics on Digestive System Metabolism. Retrieved September 16, 2013, from JN Journal of Nutrition: http://jn.nutrition.org/content/140/3/677S.full.pdf+html?sid=a7bfdebd-03ec-4013-aeaf- bf56a1ca1409http://jn.nutrition.org/content/140/3/677S.full.pdf+html?sid=a7bfdebd-03ec-4013-aeaf- bf56a1ca1409 Rubin, J. (2010). Patient Heal Thyself. Topanga: Freedom Press, LLC. Schlenker, E. D., & Roth, S. L. (2011). William's Essentials of Nutrition and Diet Therapy. St. Louis: Elsevier. Sisson, M. (2010, April 20). What’s Up With Your Gut. Retrieved September 17, 2013, from Marks Daily Apple: http://www.marksdailyapple.com/whats-up-with-your-gut-beneficial-bacteria-and-good-digestive- health/#axzz2fBYJresg http://www.marksdailyapple.com/whats-up-with-your-gut-beneficial-bacteria-and-good-digestive- health/#axzz2fBYJresg Thompson, J., & Melinda, M. (2005). Nutrition: An Applied Approach, Second Addition. San Francisco: Benjamin Cummings. Turner, L. (20136, September 1). Simple steps for Combating Yeast: Kick Candida to the curb. Retrieved September 17, 2013, from Kaplan Library: http://ehis.ebscohost.com.lib.kaplan.edu/ehost/pdfviewer/pdfviewer?sid=ab06e402-9eb3- 4abd-bffb-30b3f1ae971f%40sessionmgr111&vid=4&hid=116http://ehis.ebscohost.com.lib.kaplan.edu/ehost/pdfviewer/pdfviewer?sid=ab06e402-9eb3- 4abd-bffb-30b3f1ae971f%40sessionmgr111&vid=4&hid=116