1. Basic Training for Better Health! Presents… Copyright © 1994, 2007 by The OrganWise Guys Inc. 3838 Song River Circle Duluth, GA 30097 Phone (800) 786-1730 www.organwiseguys.com All rights reserved. No portion of this publication may be reproduced or transmitted in any form or by any means, without prior written permission from The OrganWise Guys Incorporated. The OrganWise Guys® are copyrighted by, and are registered trademarks of The OrganWise Guys Incorporated. Specific characters include:Hardy Heart®, Madame Muscle®, Windy®, Peri Stolic®, Calci M. Bone®, Sir Rebrum®, Peter Pancreas®, Pepto, The Kidney Brothers®, Sid Kidney®, Kid Kidney®, Luigi Liver®, and any other "Marks" that may be created by The OrganWise Guys Inc. Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association. www.organwiseguys.com

2. WE WANT YOU WELL! “Fighting Disease with Healthy Lifestyle Changes”

3. THE ORGANWISE GUYS PLATOON ATTENTION! ®

4. PLATOON RULES: 1.REGULAR EXERCISE 2.EAT LOW-FAT 3.EAT HIGH-FIBER 4.DRINK PLENTY OF WATER

5. “SICKNESS AND DISEASE” KNOW YOUR ENEMY! LET’S TAKE A CLOSER LOOK…

6. A couple of the culprits… …GERMS & FREE RADICALS

7. YOUR BODY’S NATURAL WEAPON AGAINST THIS “COLD GERM”: YOUR IMMUNE SYSTEM

8. WHITE BLOOD CELLS! THEN THE ATTACK OF THE WHITE BLOOD CELLS!

9. WITH EXERCISE IT’S… “DOUBLE TIME”

10. SECOND PLAN OF ATTACK… EAT LOW-FAT

11. THIRD PLAN OF ATTACK… EAT HIGH-FIBER FRUITS AND VEGETABLES ARE FILLED WITH VITAMINS. (ANTI-OXIDANTS)

12. THE ANTI-OXIDANTS MILITARY POLICE “THIS BODY IS OFF LIMITS TO YOU… YOU’RE OUT OF HERE!

13. FINAL STRATEGY… DRINK LOTS OF WATER A WATER TREATMENT PLANT NEEDS WATER TO WORK!

14. YOUR MISSION, SHOULD YOU DECIDE TO ACCEPT IT…IS TO: …and read the labels! STOP

15. STAY ON GUARD! Serving Size: 17 chips Calories: 160 Total Fat: 11 grams Saturated Fat: 2 grams Fiber: Less than 1 gram Serving Size: 20 pretzels Calories: 110 Total fat: 0 grams Saturated Fat: 0 grams Fiber: Less than 1 gram 12

16. Serving Size: 1/2 Cup Calories: 160 Total Fat: 9 grams Saturated Fat: 6 grams Fiber: Less than 1 gram Serving Size: 1/2 Cup Calories: 140 Total Fat: 4 grams Saturated Fat: 0 grams Fiber: 1 gram STAY ON GUARD! 12

17. Serving Size: 1 Frank Calories: 60 Total Fat: 1.5 grams Saturated Fat: 0.5 grams Fiber: 0 gram Serving Size: 1 Frank Calories: 190 Total Fat: 16 grams Saturated Fat: 6 grams Fiber: 0 gram STAY ON GUARD! 1 2

18. Serving Size: 1/2 Cup Calories: 100 Total Fat: 0 grams Saturated Fat: 0 grams Fiber: 1 gram Serving Size: 1/2 Cup Calories: 200 Total Fat: 1 gram Saturated Fat: 0 grams Fiber: 8 grams STAY ON GUARD! 12

19. HERE COMES THE DRILL SERGEANT! I will try to eat low-fat, Eating low-fat is where it's at. High-fiber is what I'll choose, With fruits and veggies I can't lose. I'll drink water everyday, And I'll wash disease away. Exercise to keep me strong, With these rules I can't go wrong. ROLL CALL: LOW-FAT, HIGH-FIBER, LOTS OF WATER, EXERCISE!

20. THE FINAL OBSTACLE TO BECOME AN ORGANWISE GUYS PRIVATE… THE TEST

21. FIGHTING SICKNESS AND DISEASE EVERYDAY WITH HEALTHY CHOICES! CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!