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Review of the Hip
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Lateral rotation of the hip
Name the muscle and its actions Biceps Femoris Actions? Extension of hip Lateral rotation of the hip
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Name the muscles 2 1 Gluteus Maximus Gluteus Medius
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Internal rotation of the hip
Name the muscle and its actions Semimembranosus Actions? Extension of the hip Internal rotation of the hip
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Name the hip actions at the left hip
Adduction & Flexion
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Pectineus
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External rotation of the hip
Name the muscle and its actions Sartorius Actions? Flexion of hip External rotation of the hip
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Name the hip actions at the right hip
Adduction
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Flexion of the hip [Extension of the knee]
Name the muscle and its actions Rectus Femoris Actions? Flexion of the hip [Extension of the knee]
![Flexion of the hip [Extension of the knee]](http://slideplayer.com/slide/5191951/16/images/9/Flexion+of+the+hip+%5BExtension+of+the+knee%5D.jpg "Name the muscle and its actions. Rectus Femoris. Actions Flexion of the hip [Extension of the knee]")
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? Gluteus Maximus
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Name the muscles in order from top to bottom
Piriformis Gemellus superior Obturator internus Gemellus inferior Quadratus femoris
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The Femur 1 = 2 = 3 = 4 = 5 = 6 = 7 = Head Neck Greater trochanter
3. The Femur 1. 2. 1 = 2 = 3 = 4 = 5 = 6 = 7 = Head Neck Greater trochanter Lesser trochanter Linea Aspera Medial condyle Lateral condyle 4. 5. 6. 7.
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Name the muscle Gluteus Medius Right Leg
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Name the action at the hip
Adduction Name a muscle that performs that action Pectineous, Adductor brevis, adductor longus, adductor magnus, gracillis, Is this a closed chain or open chain exercise? Open chain.
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Posterior 1 = 2 = 3 = 4 = 5 = iliac crest greater trochanter
1. 1 = 2 = 3 = 4 = 5 = iliac crest greater trochanter ischial tuberosity Lesser trochanter linea aspera 2. 3. 4. 5.
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External rotation of the hip Adduction (Lower fibers )
Name the muscle and its actions Gluteus Maximus Actions? Extension of the hip External rotation of the hip Adduction (Lower fibers )
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Adductor Brevis Actions? Adduction External rotation
Name the muscle and its actions Adductor Brevis Actions? Adduction External rotation
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Name the action at the hip
Flexion Name a muscle that performs that action Iliopsoas, rectus femoris, pectinius, adductor longus, sartorisus Is this a closed chain or open chain exercise? Open chain.
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Gluteus Minimus Actions? Abduction of the hip Internal rotation
Name the muscle and its actions Gluteus Minimus Actions? Abduction of the hip Internal rotation
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Name the action at the hip
Extension Name a muscle that performs that action Gluteus maximus, semitendonosis, semimembranosus, biceps femoris Is this a closed chain or open chain exercise? Closed chain.
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Adductor Longus Actions? Adduction Flexion
Name the muscle and its actions Adductor Longus Actions? Adduction Flexion
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? Gluteus Medius
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Name the muscle Gluteus Minimus Right Leg
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Name the hip actions at the right hip
Flexion
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Gracilis Actions? Adduction at the hip Internal rotation
Name the muscle and its actions Gracilis Actions? Adduction at the hip Internal rotation
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Iliopsoas Name the muscle and its actions Actions? Flexion of the hip
External rotation Iliopsoas
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Name the hip actions at the right hip
Extension
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Name the muscle and its actions
Pectineus Actions? Flexion Adduction Internal rotation
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Gluetus Medius Actions? Abduction of the hip
Name the muscle and its actions Gluetus Medius Actions? Abduction of the hip Anterior fibers: Internal rotation, Posterior fibers: External rotation.
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Tensor Fasciae Latae Actions? Flexion of the hip Internal rotation
Name the muscle and its actions Tensor Fasciae Latae Actions? Flexion of the hip Internal rotation Abduction of the hip
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Internal rotation of the hip
Name the muscle and its actions Semitendinosus Actions? Extension of the hip Internal rotation of the hip
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? Iliopsoas
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Adductor Magnus Actions? Adduction External rotation
Name the muscle and its actions Adductor Magnus Actions? Adduction External rotation
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Name the action at the hip
Extension Name a muscle that performs that action Gluteus maximus, semitendonosis, semimembranosus, biceps femoris Is this a closed chain or open chain exercise? Open chain.
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Name the muscle Gluteus Maximus Right Leg
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Anterior 1 = 2 = 3 = 4 = 5 = 6 = iliac crest anterior spine
1. 1 = 2 = 3 = 4 = 5 = 6 = iliac crest anterior spine greater trochanter lesser trochanter ischial tuberosity pubis crest 2. 3. 4. 5. 6.
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Name the muscle Sartorius
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Obturator Externus Action? External Rotation
Name the muscle and its action Obturator Externus Action? External Rotation
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Gluteus Minimus
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Name the muscle Tensor Fasciae Latae Right Leg
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Name the muscle Gluteus Medius
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Name the action at the hip
Abduction Name a muscle that performs that action Gluteus medius, gluteus minimus, tensor fasciae latae Is this a closed chain or open chain exercise? Open chain.
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? Gluteus Minimus
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The following slides are group pictures of the adductor muscles.
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1 2 3 1- Pectinus 2- Adductor Brevis 3- Adductor Longus
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Name the muscles Pectineus Adductor Longus Gracilis Right Leg
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Name the muscles Left Leg Iliopsoas Tensor Fasciae Latae Pectineus
Adductor Brevis Adductor Longus Adductor Magnus Gracilis Left Leg
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