1. ‘Exercise and relaxation techniques are the best ways of relieving stress’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect

2. ‘It is our perception of a situation that turns it into a problem and causes us bad stress’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect

3. ‘We have more control than we think but, often don’t use it’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect

4. ‘There is no magic answer to relieving stress, but we can learn how to control it’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect

5. ‘ Mastering stress is a state of mind, a set of strategies can be used. It is knowing that whatever happens, we can handle it’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation 2006 Aspect