1. Food Fuels and Energy Systems Supper Quiz! Are you ready for a challenge?

2. Quiz Rules All students are to complete the quiz in class and can also use as revision for SAC and exam. Students must compete there own work All questions are to be attempted Each question is worth 1 point Total points awarded are

3. QUIZ PART A FOOD FUELS

4. Question 1: How many basic nutrients provide a source of energy to ATP 1.Four 2.Three 3.Answers 1 & 2 4.Five

5. Question 2: What does ATP stand for? 1.Adenosine Triphosphate 2.Adenosine Diphosphate 3.None of the above

6. Question 3: Out of the basic nutrients which nutrient is mostly used especially during rest periods from exercise ? 1.Proteins 2.Carbohydrates 3.Fats (Lipids)

7. Question 4: Proteins are used when sources of which nutrient are diminished 1.Carbohydrates 2.Fats (Lipids) 3.Neither 4.Answer 1 & 2 re correct

8. Question 5: The recommended daily intake of proteins for a balanced diet is? 1.10 percent 2.10-15 per cent 3.30 percent 4.25 percent

9. Question 6: What is the bodies preferred source of energy during exercise ? 1.Carbohydrates 2.Fats 3.Proteins 4.All of the above

10. Question 7: Fats (Lipids) are stored where within the body? 1.Liver 2.Muscles 3.Kidneys 4.Various body sites 5.Answer 2 & 4

11. Question 8: During exercise describe the order in which each food source will be used and at what intensity and duration of exercise.

12. Question 9: Explain the term “hitting the all”?

13. Question 10: Pasta, White bread and rice are all classified in what GI range 1.Low GI 2.Moderate GI 3.High GI

14. Question 11: Example the process of how ATP is turned into ADP and then how the process is reversed?

15. Question 12: What is the glycaemic index give a clear definition of what it measures?

16. Question 13: Food that have a High GI are placed were about on the index scale? 1.Between 50-60 2.80-100 3.0 4.None of the above

17. Question 14: The night before a your first competitive football match what kind of food would you eat in order to prepare you body?

18. Question 15: What is meant by the term ‘glycogen sparing’?

19. QUIZ PART B: ENERGY SYSTEMS

20. Question 1: How many energy systems are there and can you name them?

21. Question 2: Out of the three energy system which one lasts for only 10-12 seconds of work? ATP-PC Energy System Aerobic Energy System Anaerobic Glycolysis (Lactic Acid) Energy System

22. Question 3: List the factors that effect which energy system will be used by the body ?

23. Question 4: What happens to the demand for ATP within the during exercise compared to at rest?

24. Question 5: The Anaerobic Glycolysis (Lactic Acid) Energy System lasts for exercise lasting a duration of how many seconds? 30 seconds 10-90 seconds 60 seconds None of the above

25. Question 6: The ATP-PC Energy System is anaerobic in nature what of the following statements is true? 1.Not dependent on oxygen to be transported 2.Has an unlimited amount of supply within the body 3.Only resynthesized every other day 4.None of the above are true

26. Question 7: Interplay is the term given when all three energy systems work together to help rebuild ATP stores? 1.True 2.False

27. Question 8: What is the by product formed during the the anaerobic energy system? 1.Lactic Acid 2.Glycogen 3.ATP

28. Question 9: Give a definition of the anaerobic glycolysis (lactic acid) energy system? Also state what intensity and duration of exercise it lasts for?

29. Question 10: I n what energy system does the resynthesis of ATP occur in the absence of oxygen? 1.ATP-PC 2.Anaerobic Glycolysis (Lactic Acid) 3.Aerobic Energy System 4.This can happen across all of the energy systems

30. Question 11: In what energy system does the resynthesis of ATP occur in the presences of oxygen? 1.Anaerobic glycolysis (Lactic Acid) Energy System 2.This can happen across all of the energy systems 3.Aerobic Energy System 4.ATP-PC energy system

31. Question 12: Explain what is meant by the term steady state?

32. Question 13: For a midfielder in soccer what is the most dominant energy system and why? Explain?

33. Question 14: What energy system is the slowest at resynthesis? ATP-PC Aerobic Energy System Anaerobic Glycolysis (Lactic Acid) Energy System

34. Question 15: List the two energy systems fatigue the quickest and explain why this happens?

35. Question 16: How long can the Aerobic energy system last for? Explain

36. Question 17: In what energy system can fats provide more energy than carbohydrates? 1.Aerobic Energy System 2.ATP-PC 3.Anaerobic Glycolysis (Lactic Acid) Energy System

37. Question 18: What happens when one energy system depletes all its ATP sources? Explain

38. Question 19: Using the example of netball explain how each energy system interplays with one another?

39. Question 20: Explain what is meant by the term specificity and how it is used when training energy systems?

40. Congratulations YOU have FINISHED Feeling confident I think you guys are lets check out the answers Feeling confident I think you guys are lets check out the answers Well done Year 12 you have just completed food fuels and the three energy systems, you are now one step closer to exams