3 Index… Great ingredients make Great food Food :Necessity of life Components of foodNutritonal value of foodBalanced dietOrganic food, fast food , comfort food foodGreat ingredients make Great food
4 WHAT IS FOOD ?Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as fats, proteins, vitamins, or minerals.The substance is ingested by an organism and assimilated by the organisms’ cells to produce energy, maintain life, and stimulate growth.
5 Food: Necessity of Life We all love to eat. Food is one thing no one can resist. But often while fulfilling the demands of our tongue we do forget the beneficiary of food.Food has many varieties and offers a great variety for us to choose. But we should prefer to have what is good for us not what our heart says!!!!Different food has different nutritional values. We should choose what to eat.
6 What Is nutrition ?Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body.By practicing a healthy diet, many of the known health issues can be avoided.The diet of an organism is what it eats, is largely determined by the perceived palatability of foods.
7 TYPES OF NUTRIENTS ..BODY BUILDING FOOD - proteins ENERGY GIVING FOOD - carbohydrates - fats PROTECTIVE FOOD - vitamins - minerals
8 Body Building Food Proteins EggsFishNutritional valueNutritional valueProtein 13 g 26%Protein 19g 38%Therapeutic valueTherapeutic valueFor the elderly: Quail eggs have brilliant regenerative effects on the body therefore are recommended for the elderly. It can calm down and/or cure many diseases attributed to old age, deficiency or excess nutrients in the body.The term “Fish Oil” is most commonly used as a collective name for Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Fish Oils are known as essential fatty acids – our body cannot produce these fatty acids, and therefore we must rely on our diet to supplement this
9 Energy giving food Carbohydrates Wheat Bajra Nutritional value Protein 14 g28%Protein in gm 12gTherapeutic valueTherapeutic valueIn thousandsof years of trials, human found many plants whichare good for treang ailments and curing severehealth troubles like cancer, diabetes, and athero-sclerosis. There is a kind of substute medicine thatis inexpensive, and has no side effects.Bajra has some medicinal properties when bread is eaten with honey in the morning. It is specially effective for bleeding piles, epilepsy, insomnia, impotency, high blood pressure, diabetes and tuberculosis.
10 Fats Nuts Butter Nutritional value Nutritional value Therapeutic value Protein 0.8 gProtein 21g 42%Therapeutic valueTherapeutic valueIt acts as a body coolant This butter nourishes body tissues and increases body energy level. The complexion of skin and strength of body increases when butter is consumed. Butter increases appetite.They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids like linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids. Regular intake of walnuts in the diet help in lowering total as well as LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood.
11 Protective food Vitamins A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts.]Food sourcesLiver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soy milk, milkPork, oatmeal, brown rice, vegetables, potatoes, liver, eggsDairy products, bananas, popcorn, green beans, asparagusMeat, fish, eggs, many vegetables, mushrooms, tree nutsMeat, broccoli, avocadosMeat, vegetables, tree nuts, bananasRaw egg yolk, liver, peanuts, leafy green vegetablesLeafy vegetables, pasta, bread, cereal, liverMeat and other animal productsMany fruits and vegetables, liverFish, eggs, liver, mushroomsMany fruits and vegetables, nuts and seedsVitamin AVitamin B1Vitamin B2Vitamin B3Vitamin B5Vitamin B6Vitamin B7Vitamin B9Vitamin B12Vitamin CVitamin DVitamin E
12 MineralsMinerals are needed by our body in small amounts. Each one is essential for proper growth of body and to maintain good health.
14 BALANCED DIET – A HEALTHY AWARENESS … A balanced diet needs to contain foods from all the main food groups in the correct proportions to provide the body with optimum nutrition. It should also be made up of the correct number of calories to maintain a healthy weight and be low in processed foods. Every person is different and hence the correct diet for health may vary from person to person, however by following a diet that is varied, covers all foods groups and is low in undesirable nutrients such as sodium, saturated fats and sugar, you are well on your way to a healthy body.
15 WHY IS A BALANCED DIET IMPORTANT FOR US ? A balanced diet needs to contain foods from all the main food groups in the correct proportions to provide the body with optimum nutrition. It should also be made up of correct number of calories to maintain a healthy weight, be low in processed foods. Every person is different and hence the correct diet for health may vary from person to person. However by following a diet that is varied, covers all foods groups and is low in undesirable nutrients such as sodium, saturated fats and sugar, you are well on your way to a healthy body.
17 Have A Balanced diet and A Balanced Life!!! Each food item has different valuesSo.Important is what to eatHaving a balnced diet will help us a lotWe should have a systematic diet: follow the eat well plate
18 Comfort FoodComfort food or the traditional food broadly describes the religious practices of the particular area .
19 Fast FoodFast food refers to the type of food cooked and served quickly . Basically any meal with low preparation time can be considered as fast food . Typically this food is sold in restaurant , store , malls etc with precooked and preheated ingredients .
20 Organic FoodThe term ‘organic’ refers to hygienic farming method . Organic food basically refers to the food grown with using methods of organic farming .Organic food is served cold and fresh with iodine salt and vinegar . It is generally rich in proteins and carbohydrates
21 Food PreservationFood preservation is an essential practice for preserving food nutrients and saving it from decaying . Common food preservation methods are:PasteurisationSaltingSugaring etcThe above methods may be used for preserving different food items
22 Nutritional value of food 4/16/2017Compiled by- - Avi Jain-Tamanna Singhal- Shashwat Dixit- Naman Singhal- Parth