1. 7Id How do foods compare? There is a huge range of foods available in supermarkets. People who are trying to eat a healthy diet often buy foods labelled with 'Fat Free' or 'Diet' – but they are not always getting the product with the lowest energy. Click on a food. Slide 1 of 7 Spreads Yoghurts

2. 7Id How do foods compare? Spreads Which of these products has the most energy per 100 g? Click on the energy column in the table to find out. SpreadEnergy per 100 g (kJ) Butter Hard margarine for baking Flora Light Flora Original Slide 2 of 7

3. 7Id How do foods compare? Spreads Which of these products has the most energy per 100 g? SpreadEnergy per 100 g (kJ) Butter2970 Hard margarine for baking2775 Flora Light1459 Flora Original2183 Choose another food Slide 3 of 7

4. 7Id How do foods compare? Yoghurts Which of these products has the most energy per 100 g? Click on the energy column in the table to find out. Plain yoghurtEnergy per 100 g (kJ) Natural Very low fat Greek style natural Fat free Slide 4 of 7

5. 7Id How do foods compare? Yoghurts Which of these products has the most energy per 100 g? Do any of these energy values surprise you? Plain yoghurtEnergy per 100 g (kJ) Natural330 Very low fat177 Greek style natural485 Fat free337 Slide 5 of 7

6. 7Id How do foods compare? Yoghurts Which of these products has the most energy per 100 g? Click on the energy column in the table to find out. Strawberry yoghurtEnergy per 100 g (kJ) Fat free Muller - Virtually fat free Shape – fat free Weight watchers Slide 6 of 7

7. 7Id How do foods compare? Yoghurts Which of these products has the most energy per 100 g? Click on the energy column in the table to find out. Strawberry yoghurtEnergy per 100 g (kJ) Fat free422 Muller - Virtually fat free217 Shape – fat free264 Weight watchers170 Choose another food Slide 7 of 7