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MENTAL AND EMOTIONAL HEALTH CHAPTER 3 ACHIEVING MENTAL AN EMOTIONAL HEALTH.

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Presentation on theme: "MENTAL AND EMOTIONAL HEALTH CHAPTER 3 ACHIEVING MENTAL AN EMOTIONAL HEALTH."— Presentation transcript:

1 MENTAL AND EMOTIONAL HEALTH CHAPTER 3 ACHIEVING MENTAL AN EMOTIONAL HEALTH

2 CHAPTER 3 ACHIEVING MENTAL AND EMOTIONAL HEALTH CHAPTER 3 FOCUSES ON WAYS TO DEVELOP SELF-ESTEEM, THE RELATIONSHIP BETWEEN A HEALTHY IDENTITY AND GOOD CHARACTER, AND HEALTHFUL WAYS TO EXPRESS EMOTIONS.

3 CHAPTER 3 LESSON 1 BIG IDEA- BELLRINGER WHAT ACTIVITIES DO YOU CURRENTLY DO THAT HELP BUILD SELF ESTEEM? VIDEO-THE STRENGTH TO STAND OUT

4 LESSON 1DEVELOPING YOUR SELF-ESTEEM GOOD MENTAL AND EMOTIONAL HEALTH ARE DIRECTLY RELATED TO SELF-ESTEEM BELLRINGER-WHAT ARE SOME FACTORS THAT IMPACT TEEN’S SELF- ESTEEM?

5 WHAT IS MENTAL AND EMOTIONAL HEALTH? MENTAL AND EMOTIONAL HEALTH HELPS YOU FUNCTION EFFECTIVELY EACH DAY. MENTAL/EMOTIONAL HEALTH-IS THE ABILITY TO ACCEPT YOURSELF AND OTHERS,EXPRESS AND MANAGE EMOTIONS, AND DEAL WITH THE DEMANDS AND CHALLENGES YOU MEET IN YOUR LIFE.

6 The Importance of Mental and Emotional Health MENTALLY HEALTHY PEOPLE ARE, IN GENERAL HAPPY AND ENJOY LIFE. CHARACTERISTICS OF GOOD MENTAL AND EMOTIONAL HEALTH SENSE OF BELONGING SENSE OF PURPOSE POSITIVE OUTLOOK SELF-SUFFICIENCY HEALTHY SELF ESTEEM

7 RESILIENT-THE ABILITY TO ADAPT EFFECTIVELY AND RECOVER FROM DISAPPOINTMENT,DIFFICULTY, OR CRISIS. SELF-ESTEEM -HOW MUCH YOU VALUE,RESPECT,AND FEEL CONFIDENT ABOUT YOURSELF.

8 HOW YOU DEVELOP SELF- ESTEEM INCREASES WHEN YOU BELIEVE THAT YOU CAN SUCCEED. SELF-TALK-THE ENCOURAGEMENT OR CRITICISM THAT YOU GIVE YOURSELF, CAN EFFECT YOUR SELF- ESTEEM. POSITIVE SELF-TALK

9 BENEFITS OF HEALTHY SELF-ESTEEM HELPS YOU FEEL PROUD OF YOURSELF YOUR ABILITIES SKILLS ACCOMPLISHMENTS CONFRONT CHALLENGES AND OVERCOME THEM TRY NEW THINGS

10 IMPROVING YOUR SELF- ESTEEM YOU CAN IMPROVE YOUR SELF- ESTEEM AND YOUR OVERALL MENTAL AND EMOTIONAL HEALTH. CHOOSE FRIENDS WISELY POSITIVE ASPECTS ABOUT YOUR SELF REPLACE NEGATIVE SELF-TALK CONSIDER MISTAKES LEARNING OPPORTUNITIES.

11 DEVELOPING SELF- AWARENESS UNDERSTANDING YOUR NEEDS AND MEETING THEM IN HEALTHY WAYS WILL HELP YOU REACH YOUR HIGHEST POTENTIAL. ABRAHAM MASLOW-HIERACHY OF NEEDS-IS A RANKED LIST OF THOSE NEEDS ESSENTIAL TO HUMAN GROWTH AND DEVELOPMENT. BASIC NEEDS TO REACH YOUR HIGHEST POTENTIAL. SEE PAGE 70.

12 SELF-ACTUALIZATION- TO STRIVE TO BE THE BEST YOU CAN.

13 Lesson 2 DEVELOPING PERSONAL IDENTITY AND CHARACTER BIG IDEA-BELLRINGER WHAT ARE SOME OF THE POSITIVE CHARACTERISTICS THAT MAKE YOU UNIQUE?

14 YOUR PERSONAL IDENTITY YOUR PERSONAL IDENTITY DESCRIBES WHO YOU ARE. -YOUR SENSE OF YOURSELF AS A UNIQUE INDIVIDUAL DEPENDS A LOT ON AGE AND CIRCUMSTANCES

15 HOW IDENTITY FORMS RECOGNIZING YOUR LIKES AND DISLIKES RELATIONSHIPS WITH FAMILY AND FRIENDS ROLE MODEL-SOMEONE WHOSE SUCCESS OR BEHAVIOR SERVES AS AN EXAMPLE FOR YOU. IT WILL CHANGE THROUGHOUT LIFE.

16 ASPECTS OF IDENTITY PERSONALITY-A COMPLEX SET OF CHARACTERISTICS THAT MAKES YOU UNIQUE. PERSONALITY SETS YOU APART FROM OTHERS. THE IMPORTANCE OF GOOD CHARCTER-CHARACTER PLAYS A SIGNIFICANT ROLE IN YOUR DECISIONS, ACTIONS, AND BEHAVIOR.

17 CHARACTER-THE DISTINCTIVE QUALITIES THAT DESCRIBE HOW A PERSON THINKS, FEELS,AND BEHAVES. CORE ETHICAL VALUES- REPONSIBILITY,HONESTY,REPECT REPRESENT GOOD CHARACTER.

18 TRAITS OF GOOD CHARCTER INTREGRITY-A FIRM OBSERVANCE OF CORE ETHICAL VALUES 1.TRUSTWORTHINESS 2.RESPECT 3.RESPONSIBILITY 4.FAIRNESS 5.CARING 6.CITIZENSHIP

19 WORKING TOWARD A POSITIVE IDENTITY YOU CAN CONTROL WHO YOU BECOME RECOGNIZING YOUR STRENGTHS AND WEAKNESSES BE HONEST AND REALISTIC DEMONSTRATE POSITIVE VALUES Practicing good character helps build positive identity.

20 DEVELOP A PURPOSE IN LIFE SET GOALS AND WORK TO ACHIEVE THEM BUILD A HEALTHY IDENITITY SHORT TERM GOAL LONG TERM GOAL CONSTRUCTIVE CRITICISM- NONHOSTILE COMMENTS THAT POINT OUT PROBLEMS AND ENCOURAGE IMPROVEMENT.

21 AVOID UNHEALTHFUL HIGH RISK BEHAVIORS EX. TOBACCO/ALCOHOL ETC. CONTRIBUTE TO THE COMMUNITY EXTENDED SUPPORT SYSTEM VOLUNTEERING

22 LESSON 3 EXPRESSING EMOTIONS IN HEALTHFUL WAYS BIG IDEA-BELLRINGER WHAT ARE SOME OF THE EMOTIONS EXPERIENCED BY TEENS? ACKNOWLEGEMENT AND MANAGING EMOTIONS ALLOWS A PERSON TO EXPRESS THEM IN HEALTHFUL WAYS.

23 UNDERSTANDING EMOTIONS RECOGNIZING AND ACKNOWLEDGING YOUR EMOTIONS IS A GOOD SIGN OF GOOD MENTAL HEALTH. EMOTIONS-SIGNALS THAT TELL YOUR MIND AND BODY HOW TO REACT. HORMONES- CHEMICALS PRODUCED BY YOUR GLANDS THAT REGULATE THE ACTIVITIES OF DIFFERNET BODY CELLS.

24 COMMON EMOTIONS HAPPINESS SADNESS LOVE FEAR GUILT ANGER HOSTILITY-THE INTENTIONAL USE OF UNFIRNDLY OR OFFENSIVE BEHAVIOR.

25 MANAGING YOUR EMOTIONS KNOWING HOW TO RECOGNIZE YOUR EMOTIONS CAN HELP YOU MANAGE THEM IN HEALTHFUL WAYS. EMOTIONS ARE NEITHER GOOD OR BAD. DEALING WITH EMOTIONS IN POSITIVE WAYS EMPATHY-THE ABILITY TO IMAGINE AND UNDERSTAND HOW SOMEONE ELSE FEELS.

26 RESPONDING TO DIFFICULT EMOTIONS DEFENSE MECHANISMS- MENTAL PROCESSES THAT PROTECT INDIVIDUALS FROM STRONG OR STRESSFUL EMOTIONS AND SITUATIONS. HANDLING FEAR DEALING WITH GUILT MANAGING ANGER


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