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Effective Core Training. Determine How to Effectively Train the Musculature of the Core - Define “Core” - Learn the musculature of core - Learn the movements.

Published byCharles Tyler Modified over 9 years ago

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Presentation on theme: "Effective Core Training. Determine How to Effectively Train the Musculature of the Core - Define “Core” - Learn the musculature of core - Learn the movements."— Presentation transcript:

1 Effective Core Training

2 Determine How to Effectively Train the Musculature of the Core - Define “Core” - Learn the musculature of core - Learn the movements that effectively train these muscles - Examples of effective exercises

3 The Core Abdominal Region

4 Lower Back Region

5

6 Functions of Core Stabilization Contraction of the Abdominal Wall

7 Functions of Core Extension Lower Back Always Working for Posture

8 Functions of Core Rotation and Pelvic Movement

9 Functions of Core Hip Flexion Legs Lifted

10 Functions of Core Trunk Moves Toward Knees Trunk Flexion

11 Functions of Core Trunk moves away from the midline, shoulder moves towards the ground Lateral Flexion

12 Stabilization Exercises Best achieved by engaging in other exercises

13 Trunk Extension Exercises Lower Back

14 Rotation Exercises Keys to success – Hands stay in front of sternum. Hips, Heels, and Pelvis all mobile.

15 Hip Flexion

16 Trunk Flexion

17 Lateral Flexion

18 Trunk Stabilization Gymball Taps Gymball Fight Twist Smart Board Leg Raise Plank Raise Effective exercises

19 Trunk Extension Gymball Extension Roman Chair Extension Effective exercises

20 Trunk Rotation Gymball medicine ball rotation Twist Smart Toner 3 position twist Gymball high plank rotation Staggered Stance medicine ball throws Effective exercises

21 Hip Flexion Gymball pike Deadbug Incline Leg Raise Effective exercises

22 Trunk Flexion Hollow Rock Over Head Gym Ball Crunch Effective exercises

23 Lateral Flexion Over Head Reach Over Head Reach w/ Twist (Key to success: Lengthen Obliques) Effective exercises

24 Overrated-Underrated-Improperly Done OverratedUnderratedImproperly Done Plank Flutter Kick Side Bends Over Head Squat Jumping Side Bend Reach Seated Rotaion Gym Ball Crunch QL Side Plank

25 Notes How to get a six pack (Diet, Cardio, Genetics, Low Body Fat) Locked Limb Position Pelvic Tilt Feel Does Not Determine Effectiveness Crunches Don't Add Up

26 Visit us at afeceu.com to check out our new online learning system! Or email us at info@afeceu.com for more information

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