1. Hi! The staff at Wellness First is sending you an educational message from your chiropractor, Dr. Mike. Dr. Mike The topic of this show is your first visit! Note: To watch this show just keep pressing your mouse button or press page down or arrow key. Press escape (ESC) to exit anytime. Enjoy!

2. Your First Stop to a Healthier Lifestyle !

3. What Can I Expect? By consulting our office, you’re taking an exciting first step toward better health. Chiropractic care is different. It is this difference that offers new ways to get well and stay well. We’ve helped a wide variety of people.

4. The first thing we offer is hope. You’ll receive plenty of that here! We’ve prepared this information so you’ll know what to expect on your first visit to our office. You will meet Dr. Mike after filling out some brief paperwork describing you, your health history and your health goals. You may download “General Health History Forms” off our website so you can fill it out before you come in tomorrow. In doing this, when you arrive in our office, we can get you right back to meet the doctor. We offer this initial consultation so we can get to know one another.

5. Chiropractic Is Simply Better Health Without Drugs or Surgery. If you are a good candidate for chiropractic care and we think we can help, an examination follows. Your examination will include a full history, digital postural evaluation, computer nerve scan and thorough examination. These and other physical, orthopedic and chiropractic tests help us locate areas of your spine that could be the cause of your problem.

6. After your exam we will study the results and have a complete report of findings prepared for you the following day. At this report we will show you what we have found and the conclusions we have reached. If we find that you’d benefit from consulting a different practitioner, we will make the proper referral. Otherwise, we will recommend a program of specific chiropractic adjustments, hands on techniques and active rehab exercises for you to do at our clinic and at your home. We will also discuss other therapies (if necessary) and lifestyle recommendations like nutrition & stress management.

7. Our examination is thorough and it will put you at ease. With a plan in place to fulfill your health goals, future visits will be relaxing, thorough and efficient. In fact, there is no waiting time because we offer a proven active program that begins as soon as you walk in the door. You will be cared for by the doctor each visit and qualified staff. We will be seeing a lot of each other because frequent visits are necessary to correct spinal misalignments. It is important that you follow the recommended schedule ensure that your adjustments hold and to monitor the healing process. You will be joining millions who receive Chiropractic care and have enjoyed better health – without drugs or surgery.

8. Over the years chiropractors have experienced tremendous success in helping patients with all kinds of health problems, through correction of spinal subluxations. For the most part, the general public, thinks chiropractors are merely doctors who treat back pain with manipulation. They are unaware of the vast amount of research showing the effects that spinal subluxations have on their overall health.

9. Simply put, spinal subluxations are misaligned vertebrae, that cause nerve interference. Nerve interference disrupts the body’s normal functions, leading to problems such as pain, numbness, fatigue and even organ dysfunction. In fact, vast amounts of research, clinical observations and millions of patient testimonials attest to the success of chiropractic care. Even complaints that medical doctors believed could only be treated through medicine were improved through chiropractic care.

10. 4 HEALTH TRUTHS 1.Your body is self-healing and self- rejuvenating. 2.Your nervous system controls all function and healing. 3.Any interference to your spine and nervous system called subluxation causes malfunction, disease then symptoms. 4.Chiropractors remove nerve interference so that your body will function normally.

11. Since subluxations are silent and research shows that they begin at birth, children should always be checked to ensure normal spinal growth and development. The point is, everyone should have a chiropractor on their health care team to maintain their spinal alignment for maximum nerve integrity and optimum health potential.

12. BeforeAfter A 40 year old male with chronic LBP, leg pain and severe digestive problems (colitis) was told he needed surgery. After 14 weeks, post x-ray showed correction & patient had no symptoms and with colitis significantly improved. Patient achieved maximum nerve integrity resulting in better health.

13. Will I have to have X-rays? X-rays and other types of images can be helpful. Pictures of your spine, especially after trauma, can confirm our other findings and make your care more precise. We can tell if we need them after completing our other examinations.

14. How long until I feel better? Some Patients experience almost instant relief. Others discover that the healing process can take months, sometimes years. Every patient recovers at their own pace. Factors which can affect the healing process include your age, your overall health condition, number of minor & major traumas, muscle tone, diet and even your attitude.

15. When will I get my first adjustment?. It depends upon your complaint and how long it may take to study your examination findings. This is a clinical decision and varies from patient to patient.

16. Will I receive any medication for my pain? NO! Chiropractic doctors do not dispense drugs. Because we rely on natural methods, ask for directions on how to use natural methods like ice to control any painful symptoms. Ice, when properly applied, can have an analgesic effect without the side effects associated with pain medications.

17. Sincerely, Dr. Mike and the Wellness First Team 7315 Woodbine Ave. Markham, Ontario L3R 3V7 www.wellnessfirst.ca drmike@wellnessfirst.ca (905) 477-6578 (416) 318-5939 Note: If interested, extra slides about WFFC and Dr. Mike follow this educational show.

18. Available at Comprehensive Chiropractic Exam and Care for all ages Spinal Rehabilitation Spinal Decompression Therapy (DTS) Sports and Work Injuries Active Release Therapy (ART) Acupuncture Nutritional Consulting and Computer Testing X-rays, Computer Posture Exams and Nerve Scans Stress Counseling and Hypotherapy Discovery Workshops Wellness Talks and Company Lunch and Learns Registered Massage Therapy Foot and Gait Assessments

19. Available at Nutrition Supplements and Raw Foods Exercise & Spinal Equipment Orthotics and Orthopedic Shoes Wellness DVD’s including Spinal Rehab, Detox, Stress, Disorders, etc.. Wellness Guide on CD Supports, Motion Seats, Pillows and Braces Monthly Newsletters

20. About the Doctor D.C – Doctor of Chiropractic Canadian Memorial Chiropractic College (1998) C.C.Ac - Certified Clinical Acupuncturist (1999) B.Sc., B.Ed. – University of Toronto (1984-1989) –Neuroscience & Certified Teacher C.B.P. (Clinical Biomechanics of Posture) Certified A.R.T. ( Active Release Therapy) Certified Pediatrics & Pregnancy Certified Member of the International Chiropractic Pediatric Association Member of the Canadian Chiropractic Association Member of the Ontario Chiropractic Association Diplomat of the American National Boards Nutritional Consultant Ontario Teacher’s Certificate (O.T.C) Certified Tennis, Ski and Golf Fitness Coach Dr. Michael Whitley

21. Delivering Results Dr. Michael Whitley practices up-to-date research-based chiropractic. Specifically, his additional 4 year U.S. certification in pediatrics, pregnancy & posture and spinal correction provides patients with a comprehensive proven analysis & treatment protocol. This means that research supports its effectiveness and safety in optimizing posture, spine and nervous system health for all ages. Dr. Whitley helps all kinds of health complaints such as headaches, asthma, digestive problems, fatigue, depression, allergies, scoliosis, spinal and extremity pains and many more. His primary focus goes beyond symptom relief or patch work. His goal is to restore spinal function to maximize nerve integrity in the shortest amount of time without drugs or surgery. This is done through a spinal rehabilitation program of postural adjustments, traction, spinal weights, spinal molding, exercises, etc.. and lifestyle recommendations like nutrition and stress.

22. Before & After Nerve and Muscle Study (EMG) Before After Before & After Computerized Postural Analysis After Before

23. A Revolutionary Technology: Spinal Decompression Therapy Several studies show over 70% of patients report good to excellent relief of their symptoms! In fact, “86% of patients experienced complete elimination of pain even after numerous other types of treatment had failed, including surgery!” (sourced from the Journal of Musculoskeletal Pain)

24. Chiropractic has proven itself to be among the safest of all healing arts: Just How Safe is Safe? A study in the Journal of the Canadian Medical Association (Oct. 2001) found the risk of a stroke from a Chiropractic neck adjustment is only 1 in 5.85 million. Whereas the probability of death from stroke caused by 1 aspirin a day is 7000 per million. A 7- year international multidisciplinary study published Feb. 15, 2008 in the medical journal Spine provides further evidence that chiropractic care is extremely safe. The study concluded that when patients see a medical doctor or a chiropractor for neck problems or headaches, they found that “…stroke is a very rare event and the risk of stroke associated with a visit to the chiropractor’s office appears to be no different from the risk of stroke following a visit to a family physician’s office.” This study also found that adjustments are among the short list of effective treatments for the most common types of neck pain and headaches. By choosing Chiropractic care, you have chosen one of the safest, most effective modes of health- care delivery available today. Just ask the millions of people who receive chiropractic care every day around the world how safe and beneficial it is!

25. WELLNESSFIRST.CA What to expect on the 1 st & 2 nd visits Health Tips Anti-inflammatory Guidelines Newsletter Recipes Stress Tips Talks & Events Schedules Breathing Favourite Links

26. Our Patients Speak “ Since being under chiropractic care, my 8 years of shoulder pain has completely disappeared.” Anna M.—patient “Thanks to chiropractic care I no longer suffer with neck pain and headaches and my family and daily life is back to normal!” Lisa P.—patient “My years of back pain and wrist pain has improved due to chiropractic adjustments and health advice. My x-ray changes are impressive!” Paul S.—patient “I have more energy and take less medication” Jill H.—patient

27. Half Hour To Optimal Health Dr Whitley conducts a FREE “Half Hour to Optimal Health” seminar every second Wednesday Evening at 6:30pm and every second Thursday at 12 noon The seminar covers: How to increase your energy by 300% Build your immune system The secret cause of illness and how to stay well naturally The dangers of modern medicine Home and clinic exercises designed to restore proper posture and nervous system function are demonstrated The latest techniques on correcting posture,spine and nervous system demonstrated with before and after x-rays Why the healthiest people on the planet are under regular chiropractic care

28. Dr. Whitley also offers a complimentary “Lunch & Learn” wellness workshop. This is a fun, fast and informative FREE workshop that will educate you and your company/church/organization on how to get well, stay well and save time and money ….during your lunch break! Biomechanics at work: Proper Ergonomics Blast Stress – Increase your energy by 300% Arthritis Spinal Health: Safety and Prevention Power Stretching and ergonomics The Truth about Fibromyalgia Freedom from Headaches and Stress Protecting yourself from heart disease Other The ADHD controversy Advanced Nutrition and Wellness Sitting on the job “How to stay fit while you sit.” Standing on the job “ Your Back to the Future.” Asthma, Allergies and Immune Boosting Chronic Ear Infection Repetitive Strain injuries at Work Health Quest: 5 Secrets to Optimal Health & Healing Optimize Digestion and Detoxification Topics of the Workshop : To book workshops call our Special Events Coordinator at: (905) 477-6578 (416) 318-5939

29. Ask about our Family Gift Certificate! Have a “spinetastic” day!

30. We’ve Helped Many People with the Following Problems: Arm Pain and/or Numbness Arthritis Asthma Attention Deficit Disorder Auto Injuries Back Pain Bedwetting Blood Pressure Problems Bursitis Carpal Tunnel Syndrome Digestive Disorders Disc Problems Dizziness Epilepsy Fatigue/Lack Energy Female Disorders Foot Pain Frequent Colds Frequent Ear Infections Hand & Wrist Pain Hip Pain Joint Pains Knee Pains Leg Pain and/or Numbness Lifting Injuries Lower Resistance Migraine Headaches Neck Pain/Stiffness Nervousness On-the-job Injuries Pinched Nerve Poor Circulation Pre-Menstrual Syndrome Sciatica Shingles Shoulder Pain Sinusitis Spinal Curvatures Sport Injuries Stiffness Stomach Ulcers Stress/Tension Headaches Tingling and Numbness Turned-in Feet Whiplash Injuries Work Injuries Allergies

31. Take the First Step to Wellness! Visit Wellness First Family Chiropractic Today!