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Volleyball Champions Program On Court Level 1 On Court Dynamics, Balance and Armswing
Butt Kicks Forward... Butt Kicks Backward...
High Lunge to Net... Low Lunge Back...
Low & Level Shuffle Right... Low & Level Shuffle Left...
Carioca Right... Carioca Left...
Right Foot Toss & Catch ¼ squat position Catch with passing platform
Left Foot Toss & Catch If your partner easily maintains balance Toss high/low Toss left/right
Heel-toe Block Joust Right Partner of similar height/strength Strong core Don’t shrug shoulders
Heel-toe Block Joust Left Challenge your partner Should lose balance once or twice in 30 seconds
2 Arm Bounce & Catch Feet on ground Explosive & powerful
1 Arm Bounce & Catch Hold ball in both hands Power through Spinal rotation
1 Arm Throw to Chest Level Hold ball in both hands Hips stay square (forward)
2 Hand High Toss & Swing Toss high, contact high Generate power through spinal rotation
On-court warm-up complete may continue toss & swing practice for a couple minutes, transition into pepper or warm-up games
Volleyball Champions Program Level 1 Pre Court Mobility, Stability and Activation.
Volleyball Champions Program Level 2 Pre Court Mobility, Stability and Activation.
Volleyball Champions Program Level 3 Pre Court Mobility, Stability and Activation.
8 th Grade Jr. Chiefs Baseball. Stretching - (2 cones - 15 yards apart) 1.Light jog 2 reps back and forth 2.Walk on toes while swinging arms in a circle,
Run Leader Development Day Warm Up ideas. Dynamic Movement Walking on heel of foot Walking on balls of feet Knee to chest Hamstring ITB Quadriceps Abductors.
A.SCORPION STRETCH Start by lying on your stomach. Spread your arms out so that you make a T with your body With one leg, kick the butt and lift the knee.
Unit Essential Question on Volleyball
Get a ball. Find a partner and stand across the court from each other. Throw the ball up into the air and spike it down into the ground so that after.
Volleyball. Safety! Never wear any jewelry while playing No gum Make sure that the poles are well anchored into the ground Wear the right shoes Keep hair.
Introduction to Volleyball Coaching Collated by Bill Musgrove JV Volleyball Coach, McLean HS Pictures by Lee Rouse and Jen Abi-Najm.
SKILLS CIRCUIT BASKETBALL DRIBBLE – Each student will dribble a basketball using both hands. CUES Dribble with Finger-pads Stay Low with non-dribbling.
Volleyball 5 Basic Skills
John Oshel Shawnee Heights High School Shawnee Heights High School 4201 S.E. Shawnee Heights Road Tecumseh, KS Phone: (785) Fax: (785)
College Football Strength & Conditioning
VOLLEYBALL FRESHMEN PE CURRICULUM. GENERAL RULES Each team consist of six players 3 players are front row players and three players are back row players.
Basic Fundamentals Worthington Baseball. Receiving a throw: Set up Starting position: - Shoulders square to target - Feet shoulder width apart - Knees.
EXERCISE DESCRIPTIONS DHS VOLLEYBALL SUMMER WORKOUT.
Primary Stations Station Set up Example.
U9 and U10 Fundamentals Worthington Select Baseball.
Used with permission of NFHS. Copyright All drawings and descriptions are copyrighted property of the National Federation of State High School Associations,
Set Shot Error: The ball travels vertically instead of high and toward the target. Correction: Extend arms and transfer body weight towards the target.
The Program Warm-up Dynamic stretching Plyometrics/agility Strength
Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information.
2015 MASTER GUIDE. THE PERSONALITY OF A GREAT RUNNING BACK Heart and desire Smart and poised Toughest and strongest, pound for pound Durable Want the.
WOW Fitness Circuit Mr. Loughery. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere.
Lower Body Plyometric Exercises (Low Intensity) Squat Jumps 1. Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in.
Paddle Tennis Lesson. Name ___________________________ Period ___________________________ Date ____________________________ COURT DIAGRAM 1. Side Line.
Defensive Strategy BASKETBALL. What is Defense? Defense- team trying to stop the other team from scoring Defenses are deployed in an effort to disrupt.
Ball Exercises Lynn’s Class. - Students stand facing each other. - Extending their arm to the side (opposite of other player), students drop their ball.
SHOOTING FUNDAMENTALS. Eyes – what to look at – front of rim Feet – Balance – point at rim or angle Shooting foot – Forward and at middle of rim.
SKILLS. Key Skills Components Passing- Run straight, Ball in two hands, Look at the receiver, Pass ball at chest height, follow thru, Arms/hands pointed.
Court Diagram: Front Left Net Back Left
Center Drills. Stance Feet slightly wider than hips; Feet parallel (No Stagger); Shoulders square; Weight centered on hips; Fingertips down; Back straight;
Right Leg Left Leg Arm side Swings Arm 360 Swings Then Shoulders. Forward and Backwards 10 Rotations.
Move In A Minute Jalaa Kuberski Worksite Wellness Health Educator.
PG #1: Knowledge and performance of simple to complex movement patterns Miss Lawley Core 3 PE.
Competitive Summer Season Week of June 11 U11/U12 – Aerial Balls/First Touch.
How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,
VOLLEYBALL. Terminology Pass – Bump – Set Spike Serve Lift Carry Double hit.
VOLLEYBALL. HOW TO HIT THE BALL LEGALLY …… Forearm Pass : *Knees bent *Arms fully extended *Hands together *Make contact with forearm.
Advanced Phys. Ed. Tennis Notes General Info. Tennis can be played with wither two or four players. Points are scored by serving and placing the ball.
NETBALL – Chest Pass Technique Flat pass Both hands behind the ball in ‘W’ shape Elbows down and push ball directly and hard at team mate When.
Make a slow circular motion with arm and hand outstretched on the side of the violating team, palm down; then point towards the player(s) involved. ILLEGAL.
Snacktivities for Running Active Schools. With a Koosh ball can you…? Toss the ball from side to side Pass the ball behind your legs in a figure of eight.
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