We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byRosamund Bond
Modified over 2 years ago
Volleyball Champions Program On Court Level 1 On Court Dynamics, Balance and Armswing
Butt Kicks Forward... Butt Kicks Backward...
High Lunge to Net... Low Lunge Back...
Low & Level Shuffle Right... Low & Level Shuffle Left...
Carioca Right... Carioca Left...
Right Foot Toss & Catch ¼ squat position Catch with passing platform
Left Foot Toss & Catch If your partner easily maintains balance Toss high/low Toss left/right
Heel-toe Block Joust Right Partner of similar height/strength Strong core Don’t shrug shoulders
Heel-toe Block Joust Left Challenge your partner Should lose balance once or twice in 30 seconds
2 Arm Bounce & Catch Feet on ground Explosive & powerful
1 Arm Bounce & Catch Hold ball in both hands Power through Spinal rotation
1 Arm Throw to Chest Level Hold ball in both hands Hips stay square (forward)
2 Hand High Toss & Swing Toss high, contact high Generate power through spinal rotation
On-court warm-up complete may continue toss & swing practice for a couple minutes, transition into pepper or warm-up games
Volleyball Champions Program Level 1 Pre Court Mobility, Stability and Activation.
Volleyball Champions Program Level 2 Pre Court Mobility, Stability and Activation.
Volleyball Champions Program Level 3 Pre Court Mobility, Stability and Activation.
8 th Grade Jr. Chiefs Baseball. Stretching - (2 cones - 15 yards apart) 1.Light jog 2 reps back and forth 2.Walk on toes while swinging arms in a circle,
Run Leader Development Day Warm Up ideas. Dynamic Movement Walking on heel of foot Walking on balls of feet Knee to chest Hamstring ITB Quadriceps Abductors.
1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT
Unit Essential Question on Volleyball
Get a ball. Find a partner and stand across the court from each other. Throw the ball up into the air and spike it down into the ground so that after.
Volleyball. Safety! Never wear any jewelry while playing No gum Make sure that the poles are well anchored into the ground Wear the right shoes Keep hair.
Introduction to Volleyball Coaching Collated by Bill Musgrove JV Volleyball Coach, McLean HS Pictures by Lee Rouse and Jen Abi-Najm.
SKILLS CIRCUIT BASKETBALL DRIBBLE – Each student will dribble a basketball using both hands. CUES Dribble with Finger-pads Stay Low with non-dribbling.
Volleyball 5 Basic Skills
John Oshel Shawnee Heights High School Shawnee Heights High School 4201 S.E. Shawnee Heights Road Tecumseh, KS Phone: (785) Fax: (785)
College Football Strength & Conditioning
VOLLEYBALL FRESHMEN PE CURRICULUM. GENERAL RULES Each team consist of six players 3 players are front row players and three players are back row players.
Basic Fundamentals Worthington Baseball. Receiving a throw: Set up Starting position: - Shoulders square to target - Feet shoulder width apart - Knees.
EXERCISE DESCRIPTIONS DHS VOLLEYBALL SUMMER WORKOUT.
© 2017 SlidePlayer.com Inc. All rights reserved.