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Dr. Melissa Kraut, cellist Cleveland Institute of Music
The word integrated means to make whole by bringing all the parts together. Alexander Technique Feldenkreis Other healing methonds
Bill Conable (Ohio State) How to Learn the Alexander Technique If there is a conflict between the map and reality, the map will always win
Neck Spine Posture Fingers/joints Waist/hip joints lungs
Arm lifts Jelly fish Military connected Center of gravity exercise Walking Sitting
Comfortable Balanced Freedom Lighten Elegant Supported Strong Firm lengthen
Take an easy breath Balance on the chair Let the neck be soft and free and let the back lengthen
Professor of Cello and Pedagogy Melissa_kraut@yahoo.com Cleveland Institute of Music 11021 East Blvd. Cleveland, OH 44106
HEALING THROUGH EXERCISE SWIMMING SWIMMING. HEALING THROUGH SWIMMING PREGNANT WOMEN PREGNANT WOMEN –The breathing helps women and babies –Strengthen stomach.
By: Aidan Connors Danielle Washington. Equipment Yoga Pants, Basketball Shorts, and Comfortable T-shirts Yoga Mats Water Bottles Music (ipods,Mp3’s etc.…)
Patty Pound Program The 10 Minute Exercise Plan. Start by walking 5 minutes at quicker pace than previously. Exercise –All exercises should be performed.
Lander University Voice Class I Dr. Chuck Neufeld.
LUMBAR BRACING: Lying on your back with your knees bent, brace your abdomen by tightening the muscles you use to cough. You should not feel your spine.
POSTURE - AIDS & HINDRANCES Drusilla Redman MCSP SRP.
Patty Pounds Program The 10 Minute Exercise Plan.
By Jason Lai Task: Locate, list and bookmark at least 6 different muscle sets of the body and provide an example of one set in action completing an everyday.
Improving the Vocal Chords The Journey of Becoming a Strong Singer.
Terri Brinston “The study of designing equipment and devices that fit the human body, its movements, and its cognitive abilities”
Dynamic hip screw Dr. Wajeeha Mahmood BSPT, PPDPT.
Center Words and Music by: Charlie Hall. Christ, be the center of our lives; Be the place we fix our eyes; Be the center of our lives.
Origins of Yoga Principle meaning of yoga is “ oneness ” or “ union ” Belief that the individual is part of universal whole Belief that body and breath.
INTRODUCTION Inflammation of one or multiple bony vertebrae of the spine. Spondylitis is one of the most common causes of back and neck pain and is essentially.
1 In the name of GOD Body Mechanics, Posture, Questionable Exercises, and Care of the Back and Neck By: F. Akyash Part 4.
YOGA & RELAXATION Child Support Enforcement 2012.
15 Minute Workout while at your desk …a healthy workplace initiative.
Safety on Call STRETCHING. Safety on Call 1.Poor posture 2.Poor physical condition 3.Improper body mechanics 4.Incorrect lifting 5.Extra abdominal weight.
AFTER THE RAIN VISUAL MEDITATION. Sit comfortably in a chair. Feet on the floor. Hands gently resting on your lap.
Ballet Technique and Your Dancing Body GOAL TO DEVELOP A BETTER UNDERSTANDING OF HOW TO IMPROVE ALIGNMENT IN YOUR DANCE TRAINING THROUGH KNOWING ANATOMY.
Back Safety Your back is at work 24 hours a day. It takes part in almost every move you make. Because of its workload, your back is prone to injury.
Yoga – Body Poetry Roylco® Standing Poses for the classroom.
Lifting Techniques for Home Caregivers Updated: July 19,2012.
Each motion had a limited range of movement. The types and ranges of movement differed. Different joints allow rotational movements, angular movements,
Preventing Back Injuries. Reduce Your Risk of Back Injuries Most Americans experience back pain at some point in their lives. Back injuries account for.
Posture and Body Mechanics. Posture Your posture is the position in which you hold your body upright against gravity Proper/good posture – involves training.
EQUILIBRIUM HOLISTICS Presentation by Sharon Young (MGHT) 1.
Fundamental & Derived Positions. Fundamental & derived Positions Fundamental & derived Positions are usually described as the starting positions from.
For use with WJEC Performing Arts GCSE Unit 1 and Unit 3 Task 1 Music - Instrumental INSTRUMENTAL TECHNIQUE.
Back Safety Presented by QBE Loss Control Services.
Dr Music’s Test Yourself Kit How do you feel? SCORE YOURSELF OUT OF 10 AT THE START AND END OF THE EXPERIMENT
Let The Peace Of God Reign Darlene Zschech. Father of life draw me closer Lord, my heart is set on You.
Yoga for Improved Mobility By Tabitha Zamora. 1. Virabhadrasana II – Warrior II Pose 2. Uttguta Parsvakonasana – Extended Side Angle Pose 3. Prasarita.
Benefits of Yoga Sleep Better Lose Weight Overcome Fears Help Conquer Habits Develop Better Concentration Help Performance in Daily Tasks Improved Self.
Proper Breathing Technique For Choral Singing By David L. Chaump.
2 Influences on Flexibility Flexibility is an important part of health-related fitness. Flexibility A joint’s ability to move through its full range of.
Copyright © 2010 Wolters Kluwer Health | Lippincott Williams & Wilkins Frye’s Body Mechanics for Manual Therapists Chapter Six – Sitting.
Why do Office Yoga? Office Yoga Carol Hirsh Health and Kinesiology Fall 2013.
Back Mechanics Presented by QBE Loss Control Services.
By: Drs. Matthew and Michelle Mix. Maintain Your Muscle Unless used, 5-7 lbs. of muscle tissue is lost every decade of life Maintain Your Metabolism.
THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.
Hunter Hack Let’s get it right.. What do I need to know? Do I know how to jump? Does my horse know how to jump? Do I know someone who can help me? How.
How does your back work? You have 33 small bones in your back called vertebrae Five different types of vertebrae, each with a specific job Between them.
Practical Pedagogy Lecture 1 Singing teaching basics Meribeth Dayme – The Performer’s Voice W. W. Norton & Company (14 Mar. 2006)
Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Chest Squeeze 60 Seconds SQUEEZE!!! Ball between elbows Release & repeat.
Static balance control ◦ Maintaining sitting. ◦ Half-kneeling, ◦ Tall kneeling, ◦ Standing postures on a firm surface, ◦ Tandem, Single-leg stance.
1 In the name of GOD Body Mechanics, Posture, Questionable Exercises, and Care of the Back and Neck By: F. Akyash Part 2.
1 In the name of GOD Body Mechanics, Posture, Questionable Exercises, and Care of the Back and Neck Part1 By: F. Akyash.
Mrs. B. Simmons Personal Keyboarding Class. Keyboarding provides you with skills for life.
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