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Dr. Melissa Kraut, cellist Cleveland Institute of Music.

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Presentation on theme: "Dr. Melissa Kraut, cellist Cleveland Institute of Music."— Presentation transcript:

1 Dr. Melissa Kraut, cellist Cleveland Institute of Music

2  The word integrated means to make whole by bringing all the parts together.  Alexander Technique  Feldenkreis  Other healing methonds

3  Bill Conable (Ohio State)  How to Learn the Alexander Technique  If there is a conflict between the map and reality, the map will always win

4  Neck  Spine  Posture  Fingers/joints  Waist/hip joints  lungs

5  Arm lifts  Jelly fish  Military  connected  Center of gravity exercise  Walking  Sitting

6  Comfortable  Balanced  Freedom  Lighten  Elegant  Supported  Strong  Firm  lengthen

7  Take an easy breath  Balance on the chair  Let the neck be soft and free and let the back lengthen

8  Professor of Cello and Pedagogy  Melissa_kraut@yahoo.com  Cleveland Institute of Music 11021 East Blvd. Cleveland, OH 44106


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