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Published byPrimrose Merritt
Modified over 2 years ago
Dr. Melissa Kraut, cellist Cleveland Institute of Music
The word integrated means to make whole by bringing all the parts together. Alexander Technique Feldenkreis Other healing methonds
Bill Conable (Ohio State) How to Learn the Alexander Technique If there is a conflict between the map and reality, the map will always win
Neck Spine Posture Fingers/joints Waist/hip joints lungs
Arm lifts Jelly fish Military connected Center of gravity exercise Walking Sitting
Comfortable Balanced Freedom Lighten Elegant Supported Strong Firm lengthen
Take an easy breath Balance on the chair Let the neck be soft and free and let the back lengthen
Professor of Cello and Pedagogy Melissa_kraut@yahoo.com Cleveland Institute of Music 11021 East Blvd. Cleveland, OH 44106
HEALING THROUGH EXERCISE SWIMMING SWIMMING. HEALING THROUGH SWIMMING PREGNANT WOMEN PREGNANT WOMEN –The breathing helps women and babies –Strengthen stomach.
By: Aidan Connors Danielle Washington. Equipment Yoga Pants, Basketball Shorts, and Comfortable T-shirts Yoga Mats Water Bottles Music (ipods,Mp3’s etc.…)
Patty Pound Program The 10 Minute Exercise Plan. Start by walking 5 minutes at quicker pace than previously. Exercise –All exercises should be performed.
Lander University Voice Class I Dr. Chuck Neufeld.
LUMBAR BRACING: Lying on your back with your knees bent, brace your abdomen by tightening the muscles you use to cough. You should not feel your spine.
POSTURE - AIDS & HINDRANCES Drusilla Redman MCSP SRP.
Patty Pounds Program The 10 Minute Exercise Plan.
Six Sets of Muscles: By Jason Lai
Improving the Vocal Chords
Terri Brinston “The study of designing equipment and devices that fit the human body, its movements, and its cognitive abilities”
Dr. Wajeeha Mahmood BSPT, PPDPT
Center Words and Music by: Charlie Hall. Christ, be the center of our lives; Be the place we fix our eyes; Be the center of our lives.
Origins of Yoga Principle meaning of yoga is “ oneness ” or “ union ” Belief that the individual is part of universal whole Belief that body and breath.
INTRODUCTION Inflammation of one or multiple bony vertebrae of the spine. Spondylitis is one of the most common causes of back and neck pain and is essentially.
1 In the name of GOD Body Mechanics, Posture, Questionable Exercises, and Care of the Back and Neck By: F. Akyash Part 4.
Child Support Enforcement
15 Minute Workout while at your desk …a healthy workplace initiative.
Safety on Call STRETCHING. Safety on Call 1.Poor posture 2.Poor physical condition 3.Improper body mechanics 4.Incorrect lifting 5.Extra abdominal weight.
AFTER THE RAIN VISUAL MEDITATION. Sit comfortably in a chair. Feet on the floor. Hands gently resting on your lap.
Ballet Technique and Your Dancing Body GOAL TO DEVELOP A BETTER UNDERSTANDING OF HOW TO IMPROVE ALIGNMENT IN YOUR DANCE TRAINING THROUGH KNOWING ANATOMY.
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