Liquids: We must drink 8-10 glasses of water in a day, because: It helps prevent cancer It is natural It helps us to grow healthy and strong
Energetics They gives us energy that our body needs to grow healthy. They don´t have carbohydrates Some examples are: Bread Cereals Sweet potato
Regulators They have: Vitamins,minerals, proteins. They are divided in two groups: 1.Vegetables: 3 serving in a day 2.Fruits: 2 serving in a day.
Trainers They form all the VISUAL parts of the body.(skin,hair,nails,etc.) Dairy products are trainers: Milk Yogurt Cheese
Energetics They have carbohydrates. They are NOT neccesary for our body. They give tou our body fast energy, that our body CAN´T burn totally.
A good lunch can have.. A sandwich(bread,ham,and vegetables) or a small salad. A juice or water. A small muffin or cookies. A fruit.
ACTIVITY: Answer the next questions: 1.What is nutrition??? 2.Why do we need to drink liquids?? 3.Give 3 examples of regulators 4.What is the function of the trainers?? Mention 1 or more foods you should eat at lunch time.
REMEMBER: IF YOU EAT HEALTHY, YOUR BODY WILL THANK YOU…