S TEP 1 – G ATHER I NGREDIENTS F OR O NE S ERVING 1/2 cup cold Greek yogurt 1 Tablespoon of honey ½ cup of washed, cut Strawberries
S TEP 2 – W ASH S TRAWBERRIES Wash strawberries. Besides using just water for washing vegetables, you can use an equal mixture of white vinegar and water.
Step 3 – Cut Strawberries Slice, half or quarter strawberries. Use a plastic knife instead of a real metal one if appropriate. Don’t like strawberries or have another fruit in the refrigerator that you would like? Go ahead and use that one instead. Be creative mix a couple different fruits together.
Measure out ½ cup of Greek yogurt. This may be modified to taste for the recipe. Step 4 – Measure Out Greek Yogurt
Measure out 1Tablespoon of honey. This may be modified slightly to taste for the recipe. Step 5 – Measure Out Honey
In larger bowl gently mix to together Greek yogurt and honey till well blended and then fold in fruit. Do not over mix after adding fruit. Step 6 – Mix All Ingredients
S TEP 1 – G ATHER I NGREDIENTS F OR O NE S ERVING 1/2 cup of cold leftover cooked pasta, without sauce, from “Pasta and Sauce Video” Some suggestions: Cook additional pasta but do not over cook. 1 tablespoon of mayonnaise ¼ cup of Greek yogurt ¼ cup cut black olives 1 can tuna packed in water 1 string cheeses
Step 2 – Mix Mayo & Greek Yogurt In small bowl mix mayo and Greek yogurt. You may wish to modify the mixture a little to taste but keep the amount of mayo as little as possible.
Step 3 – Cut Black Olives (if not already cut) Slice, half or quarter black olives depending on the size of the olive used. Use a plastic knife instead of a real metal one if appropriate.
Open the string cheese and cut into ¼ inch pieces. Use a plastic knife instead of a real metal one if appropriate. You may wish to change the size of the cheese pieces to your liking. Step 4 – Cut String Cheese
Open can of tuna & drain. If draining can of tuna in sink be sure to clean sink afterwards. Step 5 – Tuna
In larger bowl gently mix together all ingredients: tuna, black olives, Greek yogurt/mayo mixture, and cut string cheese, pasta. Do not over mix. Step 6 – Mix All Ingredients
Serve pasta with the side dish of Greek yogurt with fruit and honey. Refrigerate if not serving immediately. Step 7 – Serve
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